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Sun 5th May 2024 at 10:31am by Jaks

Run > Run-Walk

Good
drizzle
warm

Follow User
0 👍

Time
1:36:15
Miles
7.01
Min/mi
13:44
Pacing
73.2%
WAVA
47.87
Stride(cm)
79
Cals
807
Cadence
148
BPM
120
%MHR
68.6
B/mi
1648
Asc(m)
228
Hillscore
22
Surface
Mixed

Notes & Comments

6 comments

A nice and easy run/walk keeping HR <130. Ave 120 that’ll do 😄
A chap came out of the woods from the side onto the fell and he scared me, that’s why I had a HR of 151.

Enjoyed that (apart from the scare) even if it was very drizzly and there were no views at all 😁 Legs felt surprisingly good after yesterday’s run/walk.

1) 1mi - 12:39(12:39/mi) 111/124bpm [1405b/mi] 113cal
2) 1mi - 18:26(18:26/mi) 105/117bpm [1935b/mi] 155cal
3) 1mi - 15:27(15:27/mi) 116/136bpm [1792b/mi] 128cal
4) 1mi - 13:09(13:09/mi) 131/151bpm [1723b/mi] 117cal
5) 1mi - 13:30(13:30/mi) 128/147bpm [1729b/mi] 103cal
6) 1mi - 11:52(11:52/mi) 129/141bpm [1531b/mi] 93cal
7) 1mi - 11:06(11:06/mi) 126/139bpm [1399b/mi] 97cal
8) 0.01mi - 5(9:24/mi) 136/137bpm [1279b/mi] 1cal

12:39 18:26 15:27 13:09 13:30 11:52 11:06 5

	Ness Well done
	Jaks Thanks Ness 😀
	Rosehip Well done My hr spikes are usually from spooking a pheasant - hope he wasn't really scary!
	Jaks Thanks RH. I wasn’t sure whether to turn round but that meant running through the scary copse again (imagine a small wood in a horror movie 😂) so I just ran/walked away from him really quickly. Think I just spook myself more than anything else 😜
	Velociraptor Well done
	Jaks Thanks Vrap

Pace

32%

19%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:46	102 62-117	1303	166 160-172	7/5
0.50	5:58	2:46	11:05	112 105-119	1242	168 164-172	1/7
0.75	9:22	3:24	13:36	113 103-119	1536	157 116-172	6/0
1.00	12:36	3:14	12:58	113 104-124	1464	157 124-170	8/0
1.25	17:18	4:42	18:49	110 103-117	2069	123 116-174	26/0
1.50	23:10	5:51 +1:09	23:25	102 93-116	2389	119 96-132	18/0
1.75	27:44	4:34	18:17	104 97-108	1902	117 112-124	20/0
2.00	32:10	4:26	17:46	104 100-111	1847	121 114-126	22/0
2.25	36:22	4:11	16:46	107 99-116	1794	124 118-128	17/0
2.50	40:19	3:57	15:49	110 98-129	1740	135 124-168	13/0
2.75	43:58	3:39	14:37	126 118-136	1842	149 82-172	10/0
3.00	47:36	3:38	14:32	124 119-134	1803	147 124-174	10/0
3.25	51:21	3:45	14:58	124 114-138	1856	139 120-178	11/0
3.50	55:08	3:47	15:06	127 110-143	1918	135 130-178	15/0
3.75	58:14	3:07	12:28	132 115-144	1645	169 134-172	17/0
4.00	1:00:47	2:33	10:11	145 138-151	1477	168 166-170	2/21
4.25	1:04:17	3:30	13:59	134 124-146	1874	141 120-172	0/31
4.50	1:08:06	3:49	15:15	131 122-140	1997	145 114-170	11/8
4.75	1:10:56	2:50	11:20	124 109-141	1406	160 126-172	11/7
5.00	1:14:18	3:22	13:27	124 113-131	1668	160 130-172	0/25
5.25	1:17:09	2:51	11:25	128 121-136	1462	165 132-176	5/16
5.50	1:20:11	3:02	12:08	125 116-134	1516	157 124-172	0/37
5.75	1:23:08	2:57	11:49	133 117-141	1572	162 124-176	1/9
6.00	1:26:10	3:02	12:06	129 116-138	1562	160 128-172	1/6
6.25	1:29:00	2:50	11:22	121 106-130	1375	158 84-174	1/12
6.50	1:31:53	2:53	11:32	125 116-132	1442	164 132-174	1/12
6.75	1:34:42	2:49	11:16	124 118-130	1397	171 168-174	0/14
7.00	1:37:16	2:34	10:16	131 123-138	1345	172 170-174	1/15
7.01	1:37:24	8	10:27	137 136-137	1432	172 172-172	0/0

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 200m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
200 3.9%	16:06
11 6.6%	18:31
11 4.9%	16:31
See your biggest climbs

Cadence

148 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	168	4.2	47:05	11:36
Walk	49.7	124	2.9	48:57	17:10
Still	0.2	-	-	12	-
Pause	1.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	45.05%	More
800m	5:21	10:45	50.24%	More
1km	6:51	11:01	50.42%	More
Mile	11:06	11:06	50.77%	More
5k	37:29	12:04	52.55%	More
5 miles	1:05:00	13:00	49.69%	More
10k	1:27:19	14:03	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	46.14
5km	40:38	13:05	48.47
5M	1:07:16	13:27	48.02
10km	1:24:42	13:38	47.86
10M	2:20:16	14:02	47.89
Half	3:06:45	14:15	47.13
20M	4:52:26	14:37	47.72
Mara	6:29:21	14:52	47.70

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