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Time
23:45
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Miles 3.12
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Min/mi 7:37
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Pacing
96.3%
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WAVA
66.53
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Stride(cm)
118
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Cals
354
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Watts
367
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Cadence
180
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BPM
178
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%MHR
89.6
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B/mi 1357
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Asc(m)
8
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Surface
Grass
Partied out parkrun 
Three gigs this week, one in Earls Court, Thursday and Friday in the Junction, just round the corner from home, but last night was still late with a lot of approximate dancing in a happy crowd (see photo elephantsessions.com ). Didn't set my alarm, but woke up in time for a cup of tea and a banana and a jog over to the start.
I have forgotten my barcode twice over the years (can't happen now, it's on my watch if nothing else), so this is number 99 in the official record but number 101 in reality. Think I may do a running/volunteering role next week which will give me officially 40 volunteer credits (also a couple short of reality!) to go with the 100 runs.
1) 1km - 4:45(4:45/km) 160/171bpm [760b/km] 65cal 376/451W
2) 1km - 4:44(4:44/km) 171/183bpm [809b/km] 69cal 367/409W
3) 1km - 4:44(4:44/km) 182/187bpm [863b/km] 71cal 360/387W
4) 1km - 4:46(4:46/km) 187/189bpm [891b/km] 74cal 364/416W
5) 1km - 4:41(4:41/km) 190/196bpm [890b/km] 74cal 362/410W
6) 0.02km - 5(3:30/km) 195/196bpm [682b/km] 1cal 375/377W
Three gigs this week, one in Earls Court, Thursday and Friday in the Junction, just round the corner from home, but last night was still late with a lot of approximate dancing in a happy crowd (see photo elephantsessions.com ). Didn't set my alarm, but woke up in time for a cup of tea and a banana and a jog over to the start. I have forgotten my barcode twice over the years (can't happen now, it's on my watch if nothing else), so this is number 99 in the official record but number 101 in reality. Think I may do a running/volunteering role next week which will give me officially 40 volunteer credits (also a couple short of reality!) to go with the 100 runs.
1) 1km - 4:45(4:45/km) 160/171bpm [760b/km] 65cal 376/451W
2) 1km - 4:44(4:44/km) 171/183bpm [809b/km] 69cal 367/409W
3) 1km - 4:44(4:44/km) 182/187bpm [863b/km] 71cal 360/387W
4) 1km - 4:46(4:46/km) 187/189bpm [891b/km] 74cal 364/416W
5) 1km - 4:41(4:41/km) 190/196bpm [890b/km] 74cal 362/410W
6) 0.02km - 5(3:30/km) 195/196bpm [682b/km] 1cal 375/377W
4:45 4:44 4:44 4:46 4:41 5
Another great one 😊
Thanks! I was well pleased with it given my prep
😆
Nice. Well done