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Sat 4th May 2024 at 9:01am by DingDocMerrily

Run > parkrun
  • Time
    24:57
  • Miles
    3.09
  • Min/mi
    8:04
  • Pacing
    93.7%
  • WAVA
    70.24
  • Stride(cm)
    105
  • Cals
    249
  • Watts
    247
  • Cadence
    190
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1228
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 139/149bpm [739b/km] 49cal 229/315W
2) 1km - 5:04(5:04/km) 145/153bpm [735b/km] 49cal 239/277W
3) 1km - 4:54(4:54/km) 154/157bpm [754b/km] 49cal 247/279W
4) 1km - 5:01(5:01/km) 161/165bpm [809b/km] 52cal 254/308W
5) 0.97km - 4:39(4:48/km) 164/169bpm [786b/km] 50cal 260/375W
5:19 5:04 4:54 5:01 4:39
chunkywizard
Well done, nice WAVA!
DingDocMerrily
Happy with that though time came out as 25:00 and I had fancied 24:XX
chunkywizard
Was there a 24:57 in the results? It could be there was an error in the timing which knocked you out by one. If you're fussed, email in and ask them, they might have had an issue and could fix it.
DingDocMerrily
oh no thats the correct time, just want to duck under the 25 but didnt make it
DingDocMerrily
btw see you at Marlow
chunkywizard
So you’re running Marlow 5? Excellent! I will keep an eye out for you. I’ll have my Finch Coasters bright yellow vest on.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 +1 8:59 119 106-135 1069 191 188-194 227 3-292 1/3
0.25 2:12 1:05 8:39 140 135-143 1212 190 186-194 227 218-236 1/2
0.38 3:13 1:01 8:05 144 140-146 1163 191 186-192 235 201-252 2/2
0.50 4:13 1:00 7:58 146 145-148 1162 192 186-196 230 184-299 1/6
0.63 5:21 1:08 9:06 148 148-149 1348 189 184-196 264 225-315 7/0
0.75 6:23 1:02 8:17 145 142-151 1202 190 186-194 227 203-276 2/1
0.88 7:26 1:03 8:23 144 144-145 1208 191 188-192 259 245-277 4/0
1.00 8:27 1:01 8:08 142 142-144 1155 190 186-192 224 216-245 2/1
1.13 9:26 59 7:50 142 141-144 1113 190 186-192 237 218-246 1/2
1.25 10:26 1:00 8:02 151 143-153 1214 190 186-192 247 241-253 1/1
1.38 11:24 58 7:45 152 149-154 1179 189 184-192 236 205-249 1/5
1.50 12:24 59 7:55 153 152-154 1212 189 186-192 260 241-268 1/2
1.63 13:24 1:00 8:01 155 152-157 1243 189 182-192 231 211-264 1/3
1.75 14:23 59 7:55 155 153-156 1227 191 188-194 258 242-279 2/2
1.88 15:22 59 7:51 154 152-156 1208 191 186-192 255 243-268 2/3
2.00 16:19 57 7:37 159 156-162 1210 189 182-194 248 213-270 2/3
2.13 17:20 1:01 8:10 157 156-158 1283 191 184-194 252 208-308 3/5
2.25 18:24 1:04 8:28 163 159-164 1381 189 186-196 259 223-299 6/0
2.38 19:26 1:02 8:14 161 161-163 1324 188 184-192 238 215-291 2/1
2.50 20:25 1:00 7:57 164 161-165 1304 190 186-192 271 245-283 4/0
2.63 21:23 58 7:45 164 162-165 1272 189 184-192 236 226-252 1/2
2.75 22:21 57 7:37 164 162-165 1250 189 186-192 246 228-256 1/1
2.88 23:19 58 7:46 164 163-164 1275 190 186-192 257 248-263 1/2
3.00 24:15 56 7:25 163 161-165 1210 188 182-192 248 224-265 0/5
3.09 24:58 43 8:14 167 163-169 1374 194 190-198 334 263-375 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 8:34
    15 1.8% 8:12

  • Cadence Distribution

    190 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 3.1 24:51 8:03
    Still 0.4 - - 6 -
    Pause 0.1 - - 1 -

  • Power Distribution

    247W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 54.77% More
    800m 3:48 7:38 60.43% More
    1km 4:46 7:41 62.44% More
    Mile 7:51 7:51 64.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 70.27
    5km 25:06 8:05 70.26
    5M 42:27 8:29 67.92
    10km 53:57 8:41 66.96
    10M 1:31:14 9:07 65.37
    Half 2:02:54 9:23 63.45
    20M 3:16:05 9:48 62.74
    Mara 4:24:11 10:05 61.78
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