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Fri 3rd May 2024 at 5:53am by Ness

Walk > General

Amazing
cold

Follow User
0 👍

Time
39:20
Miles
2.10
Min/mi
18:44
Pacing
0%
Stride(cm)
71
Cals
187
Cadence
122
BPM
85
%MHR
45.7
B/mi
1584
Asc(m)
36
Hillscore
2
Surface
Mixed

Notes & Comments

3 comments

A final short walk in Thoresby Park prior to breakfast and packing up to go home. The end of a lovely break.....
1) 1mi - 19:50(19:50/mi) 86/100bpm [1705b/mi] 87cal 57/68rpm
2) 1mi - 17:46(17:46/mi) 83/99bpm [1474b/mi] 90cal 60/66rpm
3) 0.1mi - 1:45(17:27/mi) 86/93bpm [1501b/mi] 10cal 60/65rpm

19:50 17:46 1:45

	Jaks Glad you enjoyed your break. Safe travels x
	Ness Thanks, Jaks x
	Nana Gill Lovely. 👍

Pin Map

0mi in 0

Pace

12%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	86 80-93	1947	117 106-124	1/0
0.13	2:43	1:19	20:58	82 76-89	1719	116 112-118	1/1
0.19	4:04	1:20	21:28	80 76-83	1717	115 112-118	1/0
0.25	6:50	2:46 +1:16	44:20	80 76-88	3546	111 100-118	2/1
0.31	8:05	1:14	19:50	88 82-93	1745	119 114-124	3/3
0.38	9:17	1:12	19:15	88 82-92	1695	119 114-122	2/0
0.44	10:44	1:27	23:16	85 78-88	1978	119 116-134	1/1
0.50	11:53	1:08	18:16	88 81-94	1607	122 118-126	2/1
0.56	13:00	1:07	17:52	86 83-91	1536	124 120-128	2/2
0.63	14:05	1:06	17:34	94 87-99	1651	123 118-124	0/2
0.69	15:14	1:08	18:11	93 88-97	1691	123 122-128	4/0
0.75	16:19	1:05	17:25	87 83-90	1515	123 120-126	1/1
0.81	18:20	2:02 +53	32:24	81 78-86	2625	125 118-136	1/1
0.88	19:31	1:11	18:48	85 82-90	1598	121 114-126	1/0
0.94	20:58	1:27 +12	23:17	87 83-90	2026	118 110-122	0/0
1.00	22:12	1:14	19:39	84 78-87	1651	118 112-126	1/1
1.06	23:15	1:03	16:55	75 71-82	1269	125 122-128	1/1
1.13	24:25	1:09	18:30	78 73-81	1443	122 118-124	1/1
1.19	25:28	1:03	16:47	80 77-85	1343	124 118-126	1/0
1.25	26:36	1:08	18:05	77 74-81	1392	125 122-128	1/1
1.31	27:38	1:03	16:47	79 75-84	1325	124 122-126	0/2
1.38	28:45	1:07	17:49	89 84-93	1585	124 122-126	4/0
1.44	29:57	1:12 +6	19:05	89 86-91	1698	125 122-130	2/0
1.50	31:03	1:06	17:37	92 88-95	1620	124 120-128	4/0
1.56	32:10	1:07	18:00	94 91-98	1692	126 124-128	4/0
1.63	33:18	1:07	17:57	94 91-98	1688	123 120-126	6/0
1.69	34:25	1:07	17:51	93 91-96	1660	124 120-126	2/0
1.75	35:50	1:25 +14	22:48	83 77-93	1892	121 114-124	0/2
1.81	37:03	1:13	19:34	81 77-84	1585	122 120-124	2/1
1.88	38:09	1:05	17:25	82 80-84	1428	127 122-132	0/3
1.94	39:12	1:03	16:49	78 69-87	1312	127 124-130	0/1
2.00	40:17	1:05	17:16	75 69-81	1295	124 120-126	1/0
2.06	41:24	1:08	18:02	84 79-91	1515	124 122-130	3/1
2.10	42:02	38	16:45	90 88-92	1508	123 122-124	0/1

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	18:02
See your biggest climbs

Cadence

122 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:47	17:39	More
1km	10:58	17:39	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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