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Tue 30th Apr 2024 at 5:00pm by Bintmcskint

Run > General

Not good

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Time
43:11
Miles
4.06
Min/mi
10:38
Pacing
86.6%
WAVA
54.48
Stride(cm)
86
Cals
345
Cadence
176
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

5 comments

Super gentle as I still have the back pain from this morning :-(

Probably should have rested but wanted to push my monthly total to 100 *rolls eyes at self*

1) 1mi - 11:06(11:06/mi) 86cal 5.41/6.66mph
2) 1mi - 9:47(9:47/mi) 86cal 6.13/7.56mph
3) 1mi - 10:28(10:28/mi) 85cal 5.73/6.91mph
4) 1mi - 11:08(11:08/mi) 83cal 5.39/6.93mph
5) 0.06mi - 42(11:19/mi) 5cal 5.3/6.01mph

11:06 9:47 10:28 11:08 42

	Mandymoo Hope the back pain eases
	.B. We can’t resist those arbitrary big numbers can we? I hope a restful evening and good sleep helps. x
	northernslowcoach It’s only a number hope the back eases xx
	Autumnleaves Hope the back feels better soon - it's very debilitating
	Seratonin

Pin Map

0mi in 0

Pace

14%

26%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	163 116-172	2/6
0.25	2:58	1:28	11:47	172 168-176	3/3
0.38	4:40	1:42 +4	13:39	172 166-176	8/0
0.50	6:05	1:25	11:21	175 174-176	4/0
0.63	7:18	1:12	9:38	178 178-178	6/0
0.75	8:32	1:15	9:59	179 178-180	0/6
0.88	9:47	1:15	10:01	178 176-180	0/5
1.00	11:10	1:23	11:01	179 176-180	2/0
1.13	12:16	1:06	8:51	179 176-180	0/10
1.25	13:23	1:06	8:50	179 178-180	0/6
1.38	14:34	1:11	9:28	179 176-182	0/4
1.50	16:13	1:40 +30	13:17	171 122-180	2/2
1.63	17:27	1:13	9:46	180 178-182	1/4
1.75	18:45	1:18	10:26	179 178-180	4/1
1.88	20:11	1:26	11:31	178 176-180	1/2
2.00	21:27	1:16	10:04	177 174-178	1/4
2.13	22:44	1:17	10:19	179 178-180	2/3
2.25	24:05	1:20 +5	10:43	179 176-180	1/3
2.38	25:26	1:21	10:51	178 176-180	1/1
2.50	26:45	1:19	10:30	178 176-178	2/1
2.63	28:03	1:18	10:23	178 176-180	2/1
2.75	29:31	1:28 +7	11:48	173 122-180	2/0
2.88	30:47	1:16	10:06	178 174-180	2/0
3.00	32:11	1:24 +3	11:13	177 174-180	3/0
3.13	33:31	1:20	10:43	177 176-178	7/0
3.25	34:54	1:23	11:04	177 176-180	0/6
3.38	36:14	1:20	10:39	177 176-178	1/4
3.50	37:34	1:20	10:39	178 176-180	3/1
3.63	38:49	1:15	10:02	177 174-178	8/0
3.75	40:16	1:26	11:30	177 174-178	4/1
3.88	41:57	1:41	13:31	176 172-178	2/5
4.00	43:19	1:22	10:56	177 172-178	1/5
4.06	44:05	46 +4	12:30	176 170-178	1/1

Elevation

Asc 52m, Range 37m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	12:26
12 3.1%	11:20
See your biggest climbs

Cadence

176 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	4	43:10	10:43
Walk	1.6	120	0	43	52:24
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.51%	More
800m	4:34	9:11	50.96%	More
1km	5:56	9:33	50.87%	More
Mile	9:42	9:42	52.68%	More
5k	32:29	10:27	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	52.20
5km	32:31	10:28	54.87
5M	53:51	10:46	54.19
10km	1:07:48	10:55	53.94
10M	1:52:16	11:14	53.80
Half	2:29:29	11:25	52.84
20M	3:54:05	11:42	53.25
Mara	5:11:39	11:54	53.08

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