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Sun 21st Apr 2024 at 10:27am by iaincr

Run > General
  • Time
    3:51:03
  • Miles
    26.48
  • Min/mi
    8:44
  • Pacing
    90.5%
  • WAVA
    63.04
  • Stride(cm)
    98
  • Cals
    2978
  • Watts
    305
  • Cadence
    188
  • BPM
    140
  • %MHR
    76.9
  • B/mi
    1220
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 134/142bpm [1147b/mi] 110cal 319/394W
2) 1mi - 8:27(8:27/mi) 143/148bpm [1209b/mi] 113cal 317/376W
3) 1mi - 8:27(8:27/mi) 141/147bpm [1191b/mi] 109cal 295/339W
4) 1mi - 8:31(8:31/mi) 138/143bpm [1175b/mi] 108cal 298/375W
5) 1mi - 8:37(8:37/mi) 136/140bpm [1173b/mi] 106cal 304/347W
6) 1mi - 8:45(8:45/mi) 137/142bpm [1198b/mi] 107cal 303/377W
7) 1mi - 8:46(8:46/mi) 138/141bpm [1209b/mi] 108cal 302/357W
8) 1mi - 8:42(8:42/mi) 134/142bpm [1165b/mi] 114cal 303/386W
9) 1mi - 8:44(8:44/mi) 129/139bpm [1128b/mi] 115cal 304/382W
10) 1mi - 8:40(8:40/mi) 121/130bpm [1048b/mi] 116cal 300/358W
11) 1mi - 8:41(8:41/mi) 138/150bpm [1199b/mi] 115cal 301/369W
12) 1mi - 8:39(8:39/mi) 142/151bpm [1229b/mi] 111cal 304/338W
13) 1mi - 8:48(8:48/mi) 142/146bpm [1249b/mi] 109cal 310/463W
14) 1mi - 9:17(9:17/mi) 138/145bpm [1282b/mi] 113cal 280/365W
15) 1mi - 8:32(8:32/mi) 138/144bpm [1178b/mi] 113cal 306/360W
16) 1mi - 8:34(8:34/mi) 142/148bpm [1216b/mi] 110cal 314/633W
17) 1mi - 8:42(8:42/mi) 141/144bpm [1227b/mi] 114cal 299/383W
18) 1mi - 8:46(8:46/mi) 143/148bpm [1253b/mi] 111cal 305/420W
19) 1mi - 9:20(9:20/mi) 142/147bpm [1324b/mi] 125cal 326/495W
20) 1mi - 8:15(8:15/mi) 147/153bpm [1212b/mi] 115cal 341/648W
21) 1mi - 8:48(8:48/mi) 140/147bpm [1233b/mi] 117cal 300/337W
22) 1mi - 9:00(9:00/mi) 148/155bpm [1333b/mi] 119cal 296/335W
23) 1mi - 8:49(8:49/mi) 152/158bpm [1340b/mi] 117cal 301/368W
24) 1mi - 8:55(8:55/mi) 145/150bpm [1293b/mi] 109cal 299/453W
25) 1mi - 8:42(8:42/mi) 143/147bpm [1245b/mi] 98cal 253/362W
26) 1mi - 8:56(8:56/mi) 144/147bpm [1286b/mi] 118cal 292/347W
27) 0.48mi - 4:06(8:29/mi) 144/146bpm [1222b/mi] 58cal 313/365W
8:33 8:27 8:27 8:31 8:37 8:45 8:46 8:42 8:44 8:40 8:41 8:39 8:48 9:17 8:32 8:34 8:42 8:46 9:20 8:15 8:48 9:00 8:49 8:55 8:42 8:56 4:06
LindsD
Bloody well done! You smashed it.
iaincr
Thanks Linds!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:33 8:33 8:33 134 85-142 1146 186 180-194 319 283-394 22/11
2.00 17:01 8:27 8:27 143 138-148 1209 185 182-192 317 293-376 19/16
3.00 25:27 8:27 8:27 141 134-147 1191 185 182-190 295 248-339 11/44
4.00 33:58 8:31 8:31 138 131-143 1175 185 178-196 298 256-375 13/27
5.00 42:35 8:37 8:37 136 132-140 1172 185 180-190 304 272-347 11/13
6.00 51:20 8:45 8:45 137 133-142 1198 186 182-196 303 100-377 14/9
7.00 1:00:06 8:46 8:46 138 132-141 1211 186 182-194 302 280-359 11/14
8.00 1:08:47 8:41 8:41 134 125-142 1164 187 180-194 305 226-386 13/14
9.00 1:17:32 8:44 8:44 129 117-139 1127 187 180-194 304 247-382 16/12
10.00 1:26:11 8:40 8:40 121 117-130 1048 188 182-194 300 277-358 14/14
11.00 1:34:53 8:42 8:42 138 118-150 1200 188 182-198 304 266-369 9/14
12.00 1:43:33 8:40 8:40 142 136-151 1230 188 182-198 304 283-338 13/10
13.00 1:52:20 8:47 8:47 142 136-146 1248 187 126-192 310 239-463 21/15
14.00 2:01:37 9:17 9:17 138 118-145 1282 188 122-202 298 71-365 14/17
15.00 2:10:10 8:32 8:32 138 123-144 1178 190 184-200 306 263-360 12/15
16.00 2:18:44 8:34 8:34 142 137-148 1217 189 184-194 314 244-633 14/15
17.00 2:27:26 8:43 8:43 141 135-144 1228 190 186-200 301 255-383 11/11
18.00 2:36:12 8:45 8:45 143 138-148 1252 189 182-198 304 261-420 13/9
19.00 2:45:30 9:18 9:18 142 137-147 1322 189 126-198 326 99-495 16/12
20.00 2:53:46 8:16 8:16 147 135-153 1215 190 186-200 341 209-648 16/21
21.00 3:02:34 8:49 8:49 140 134-147 1233 189 182-194 300 264-337 12/10
22.00 3:11:35 9:00 9:00 148 141-155 1333 190 174-198 296 265-335 12/9
23.00 3:20:23 8:49 8:49 152 144-158 1339 190 184-198 301 260-368 13/13
24.00 3:29:19 8:55 8:55 145 138-150 1294 191 184-196 299 205-453 13/16
25.00 3:38:01 8:42 8:42 143 138-147 1245 190 186-194 291 1-362 10/12
26.00 3:46:57 8:56 8:56 144 140-147 1286 190 184-202 292 257-347 8/10
26.48 3:51:03 4:06 8:31 144 141-146 1227 192 186-198 313 288-365 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 26.4 3:50:21 8:43
    Walk 0.2 125 0 21 10:41
    Still 0.2 - - 21 -

  • Power Distribution

    305W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.90% More
    800m 3:44 7:30 54.62% More
    1km 4:51 7:48 54.81% More
    Mile 8:09 8:09 55.31% More
    5k 26:13 8:26 58.53% More
    5 miles 42:35 8:31 58.78% More
    10k 53:12 8:34 58.83% More
    10 miles 1:26:11 8:37 60.09% More
    Half 1:53:11 8:38 60.57% More
    20 miles 2:53:46 8:41 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.05
    5km 21:36 6:57 71.03
    5M 36:34 7:19 68.46
    10km 46:30 7:29 67.30
    10M 1:18:42 7:52 65.80
    Half 1:46:05 8:06 64.13
    20M 2:49:24 8:28 63.64
    Mara 3:48:21 8:43 62.95
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