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Time
23:34
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Miles 3.12
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Min/mi 7:33
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Pacing
97%
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WAVA
67.05
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Stride(cm)
119
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Cals
354
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Watts
371
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Cadence
179
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BPM
178
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%MHR
89.5
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B/mi 1345
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Asc(m)
13
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Surface
Grass
Coldham’s Common parkrun 215
Admire the evenness of the splits please
Second fastest time this year, 36 seconds slower than Storeys Field a few weeks back which is probably equivalent, half a minute faster than last time out here and fastest time here since September. Happy with that. Very good underfoot, could have worn more aggressive shoes.
Do feel that my form is coming back the last few weeks, albeit still quite a long way off my best.
1) 1km - 4:43(4:43/km) 158/169bpm [744b/km] 64cal 381/464W
2) 1km - 4:42(4:42/km) 173/181bpm [812b/km] 69cal 367/405W
3) 1km - 4:42(4:42/km) 182/187bpm [855b/km] 72cal 365/406W
4) 1km - 4:44(4:44/km) 187/190bpm [884b/km] 74cal 373/496W
5) 1km - 4:41(4:41/km) 190/193bpm [890b/km] 74cal 356/396W
6) 0.02km - 4(3:58/km) 193/193bpm [766b/km] 1cal 370/372W
Admire the evenness of the splits please
Second fastest time this year, 36 seconds slower than Storeys Field a few weeks back which is probably equivalent, half a minute faster than last time out here and fastest time here since September. Happy with that. Very good underfoot, could have worn more aggressive shoes.
Do feel that my form is coming back the last few weeks, albeit still quite a long way off my best.
1) 1km - 4:43(4:43/km) 158/169bpm [744b/km] 64cal 381/464W
2) 1km - 4:42(4:42/km) 173/181bpm [812b/km] 69cal 367/405W
3) 1km - 4:42(4:42/km) 182/187bpm [855b/km] 72cal 365/406W
4) 1km - 4:44(4:44/km) 187/190bpm [884b/km] 74cal 373/496W
5) 1km - 4:41(4:41/km) 190/193bpm [890b/km] 74cal 356/396W
6) 0.02km - 4(3:58/km) 193/193bpm [766b/km] 1cal 370/372W
4:43 4:42 4:42 4:44 4:41 4
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*admires splits*
Also progressive
This is all good.
*admires splits * * star*