Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 12:08pm by ptr_runner

Run > Easy

heavy rain
breezy
cold

Follow User
0 👍

Time
33:31
Miles
4.05
Min/mi
8:17
Pacing
90.8%
WAVA
50.71
Stride(cm)
113
Cals
322
Cadence
172
BPM
132
%MHR
68.7
B/mi
1092
Asc(m)
6
Surface
Road

Notes & Comments

3 comments

Day 915. Piss wet through.

1) 5km - 25:46(5:09/km)
2) 1.51km - 7:45(5:07/km)

25:46 7:45

	riggys99 Well done on getting it done
	Velociraptor Bleh. Well done!
	Mark J 🇳🇿 Bloody weather

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	116 93-132	937	180 176-190	4/1
0.25	2:03	1:02	8:18	130 125-136	1079	175 174-176	4/4
0.38	3:05	1:03	8:21	123 120-128	1028	174 172-176	4/3
0.50	4:07	1:01	8:11	127 123-130	1040	175 172-180	2/2
0.63	5:14	1:07	8:55	130 128-132	1158	175 172-178	4/3
0.75	6:15	1:02	8:13	127 124-131	1044	174 172-176	5/7
0.88	7:16	1:01	8:06	129 123-133	1045	176 172-188	2/2
1.00	8:19	1:03	8:20	132 129-137	1101	172 172-174	2/4
1.13	9:21	1:03	8:22	133 129-138	1112	172 172-174	2/3
1.25	10:23	1:02	8:16	129 128-132	1066	171 170-172	3/3
1.38	11:26	1:02	8:18	130 126-134	1079	172 170-172	2/2
1.50	12:27	1:02	8:14	132 128-135	1087	172 172-174	1/1
1.63	13:30	1:02	8:18	134 129-136	1113	172 170-172	3/1
1.75	14:33	1:03	8:23	132 127-134	1107	171 170-172	2/1
1.88	15:36	1:03	8:27	134 131-137	1133	171 170-172	1/1
2.00	16:38	1:02	8:18	135 130-140	1121	172 172-174	1/2
2.13	17:41	1:03	8:23	135 132-139	1131	172 170-178	1/2
2.25	19:03	1:22 +23	10:56	122 107-133	1333	177 172-186	3/4
2.38	20:04	1:01	8:09	137 134-139	1117	172 172-172	2/2
2.50	21:06	1:02	8:14	133 131-135	1096	172 170-172	0/2
2.63	22:10	1:04	8:29	135 131-138	1146	172 170-172	2/2
2.75	23:11	1:01	8:08	135 131-138	1097	172 170-172	1/2
2.88	24:13	1:02	8:19	135 133-136	1123	172 172-174	2/3
3.00	25:15	1:02	8:14	135 134-137	1112	172 170-172	1/1
3.13	26:18	1:03	8:24	133 130-136	1117	171 170-172	1/2
3.25	27:21	1:03	8:27	137 135-139	1157	171 170-174	2/2
3.38	28:24	1:03	8:21	138 135-141	1153	171 170-172	1/1
3.50	29:26	1:02	8:14	136 134-138	1120	169 168-170	2/2
3.63	30:28	1:02	8:16	136 132-141	1125	170 168-170	1/2
3.75	31:29	1:01	8:11	137 133-141	1122	169 168-172	2/1
3.88	32:31	1:02	8:13	137 136-139	1125	169 168-172	2/2
4.00	33:29	59	7:49	141 136-145	1103	170 168-172	2/2
4.05	33:54	25	8:41	139 138-140	1208	169 168-170	0/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m, Flat prediction 33:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	4	33:31	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.08%	More
800m	4:02	8:07	41.77%	More
1km	5:03	8:08	43.66%	More
Mile	8:12	8:12	46.47%	More
5k	26:04	8:24	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.38
5km	24:25	7:52	52.96
5M	43:06	8:37	49.07
10km	55:52	8:59	47.41
10M	1:38:36	9:52	44.45
Half	2:16:06	10:23	42.32
20M	3:45:32	11:17	40.47
Mara	5:11:20	11:53	39.09

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry