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Sun 14th Apr 2024 at 9:20am by allmatthew

Run > General
  • Time
    3:09:43
  • Miles
    26.45
  • Min/mi
    7:10
  • Pacing
    96.4%
  • WAVA
    66.84
  • Stride(cm)
    131
  • Cals
    2987
  • Cadence
    171
  • BPM
    169
  • %MHR
    85.5
  • B/mi
    1214
  • Asc(m)
    637
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1.02mi - 7:22(7:13/mi) 156/170bpm [1126b/mi] 118cal
2) 1mi - 7:09(7:09/mi) 171/179bpm [1223b/mi] 111cal
3) 1.02mi - 7:23(7:14/mi) 157/173bpm [1137b/mi] 113cal
4) 1mi - 7:08(7:09/mi) 158/163bpm [1129b/mi] 112cal
5) 2.03mi - 14:36(7:12/mi) 159/166bpm [1144b/mi] 224cal
6) 1.02mi - 7:15(7:07/mi) 160/170bpm [1138b/mi] 113cal
7) 1.01mi - 7:16(7:13/mi) 162/176bpm [1169b/mi] 112cal
8) 1mi - 7:14(7:15/mi) 162/169bpm [1174b/mi] 110cal
9) 1.01mi - 7:18(7:13/mi) 165/171bpm [1190b/mi] 114cal
10) 1mi - 7:15(7:15/mi) 171/180bpm [1239b/mi] 114cal
11) 1.01mi - 7:17(7:14/mi) 166/177bpm [1202b/mi] 112cal
12) 1mi - 7:09(7:10/mi) 172/181bpm [1232b/mi] 112cal
13) 1.03mi - 7:26(7:13/mi) 168/175bpm [1213b/mi] 118cal
14) 0.99mi - 7:03(7:08/mi) 175/181bpm [1248b/mi] 109cal
15) 1.02mi - 7:35(7:25/mi) 175/183bpm [1297b/mi] 124cal
16) 1.03mi - 7:15(7:04/mi) 172/180bpm [1215b/mi] 112cal
17) 1.01mi - 7:14(7:10/mi) 168/180bpm [1204b/mi] 115cal
18) 0.98mi - 7:03(7:10/mi) 171/177bpm [1225b/mi] 109cal
19) 1.02mi - 7:23(7:13/mi) 172/179bpm [1242b/mi] 115cal
20) 1.01mi - 7:11(7:08/mi) 175/180bpm [1249b/mi] 115cal
21) 1.01mi - 7:14(7:12/mi) 173/179bpm [1246b/mi] 111cal
22) 1mi - 7:08(7:07/mi) 177/185bpm [1261b/mi] 113cal
23) 1.02mi - 7:23(7:14/mi) 183/193bpm [1325b/mi] 121cal
24) 1.01mi - 7:08(7:05/mi) 187/195bpm [1324b/mi] 115cal
25) 1.22mi - 8:18(6:50/mi) 190/195bpm [1298b/mi] 145cal
7:22 7:09 7:23 7:08 14:36 7:15 7:16 7:14 7:18 7:15 7:17 7:09 7:26 7:03 7:35 7:15 7:14 7:03 7:23 7:11 7:14 7:08 7:23 7:08 8:18
Frosty The Bowman 🇸🇪
Looks like a great one! Well done!
allmatthew
Thank you - it all went well and felt good. Gives me confidence to really push on for the next one.
Frosty The Bowman 🇸🇪
Great to hear! Always Nice to have a well executed marathon under the belt.
Really well run and an even or slight negative split. Brilliant!
larkim
Always nice when the pacing tool records the final section as 1.22m!! Great running, perfectly executed!
allmatthew
To be fair, I completely missed the mile 26 marker and was solely focussed on getting to the end! (I'm not 100% there was a 26 mile marker but there was a one mile to go sign at - hopefully - 25.2 miles)
Mark Jingle All The Way, J 🇳🇿
Congratulations. Really great run.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 7:21 7:21 7:12 154 99-170 1109 169 150-174 45/29
2.02 14:30 7:08 7:09 171 162-179 1224 170 166-174 37/36
3.04 21:53 7:23 7:15 157 150-171 1138 170 166-172 23/24
4.03 28:59 7:07 7:08 158 153-162 1127 171 166-174 39/27
6.06 43:35 14:36 7:12 159 153-165 1144 170 166-174 133/146
7.08 50:49 7:14 7:07 160 153-170 1138 171 168-172 24/20
8.08 58:05 7:15 7:14 163 155-175 1178 170 166-174 27/25
9.08 1:05:17 7:13 7:15 162 155-169 1173 170 166-172 15/24
10.09 1:12:36 7:19 7:13 165 156-170 1191 171 168-174 23/19
11.09 1:19:50 7:14 7:14 171 160-178 1238 170 166-174 28/27
12.10 1:27:07 7:17 7:14 166 160-176 1202 171 168-174 20/24
13.09 1:34:15 7:08 7:10 172 164-180 1231 171 168-174 24/25
14.12 1:41:42 7:26 7:14 169 161-175 1221 170 166-172 34/23
15.11 1:48:44 7:02 7:08 175 162-181 1247 170 168-172 16/29
16.13 1:56:18 7:34 7:25 175 168-183 1297 170 166-174 54/25
17.16 2:03:33 7:15 7:04 172 167-179 1216 170 166-174 29/52
18.17 2:10:45 7:13 7:09 168 153-180 1202 172 166-176 20/19
19.15 2:17:48 7:02 7:10 171 164-175 1225 172 170-174 20/26
20.17 2:25:10 7:22 7:13 172 166-179 1242 172 168-178 29/28
21.17 2:32:21 7:10 7:09 175 166-180 1251 173 166-176 28/25
22.18 2:39:34 7:13 7:12 173 166-179 1244 172 170-176 17/26
23.18 2:46:42 7:07 7:08 177 171-185 1262 173 170-176 20/18
24.19 2:54:03 7:22 7:14 183 171-193 1323 172 168-176 33/26
25.20 3:01:12 7:08 7:06 187 170-195 1326 174 168-176 19/28
26.41 3:09:30 8:18 +1 6:50 190 184-195 1300 176 172-196 38/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 12.8% 7:23
    22 7.6% 6:57
    20 6.4% 7:08
    18 3.0% 7:27
    16 4.7% 7:13
    16 5.1% 7:02

  • Cadence Distribution

    171 avge / 196 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:15 52.42% More
    200m 43 5:44 51.60% More
    400m 1:33 6:12 49.89% More
    800m 3:17 6:36 54.03% More
    1km 4:09 6:41 55.87% More
    Mile 6:46 6:46 58.87% More
    5k 21:53 7:03 61.84% More
    5 miles 35:22 7:04 62.10% More
    10k 44:08 7:06 62.09% More
    10 miles 1:11:17 7:08 63.45% More
    Half 1:33:36 7:09 63.88% More
    20 miles 2:23:25 7:10 65.56% More
    Mara 3:07:55 7:10 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 72.61
    5km 18:41 6:01 72.43
    5M 31:17 6:15 70.22
    10km 39:34 6:22 69.24
    10M 1:06:13 6:37 68.30
    Half 1:28:42 6:46 66.89
    20M 2:20:12 7:01 67.06
    Mara 3:07:47 7:10 66.76
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