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Sat 13th Apr 2024 at 9:01am by minardi

Run > parkrun
  • breezy
  • Time
    28:44
  • Miles
    3.10
  • Min/mi
    9:16
  • Pacing
    94.7%
  • WAVA
    65.02
  • Stride(cm)
    99
  • Cals
    284
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1330
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 133/154bpm [1233b/mi] 83cal 6.47/6.93mph
2) 1mi - 9:23(9:23/mi) 151/155bpm [1418b/mi] 97cal 6.39/6.97mph
3) 1mi - 9:16(9:16/mi) 151/155bpm [1399b/mi] 96cal 6.48/6.89mph
4) 0.1mi - 48(7:49/mi) 154/158bpm [1203b/mi] 8cal 7.68/6.99mph
9:16 9:23 9:16
Ness
Well done 👍
Fenland Flier
Sub 30's are a regular occurance now, well done. Great finish too.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 99 70-119 978 174 172-176 5/1
0.25 2:21 1:07 8:56 127 120-132 1134 175 172-178 2/4
0.38 3:35 1:14 9:52 128 123-131 1263 172 170-174 9/4
0.50 4:46 1:11 9:25 128 124-130 1204 175 172-176 6/9
0.63 5:52 1:06 8:52 138 128-151 1223 175 174-176 1/7
0.75 7:02 1:10 9:21 149 145-153 1393 174 172-176 4/0
0.88 8:10 1:08 9:05 151 150-152 1372 175 174-176 6/8
1.00 9:16 1:05 8:43 151 150-154 1315 176 174-176 9/14
1.13 10:27 1:11 9:32 153 151-154 1458 174 170-176 5/5
1.25 11:36 1:09 9:14 154 154-155 1421 174 172-174 6/5
1.38 12:54 1:18 10:24 152 149-154 1580 171 170-174 1/15
1.50 14:01 1:07 8:55 148 145-150 1319 172 168-174 14/4
1.63 15:09 1:08 9:04 150 149-151 1361 174 172-176 4/7
1.75 16:18 1:09 9:10 150 148-151 1375 176 174-178 6/2
1.88 17:30 1:12 9:33 150 149-151 1433 175 174-176 3/1
2.00 18:39 1:09 9:13 149 148-150 1373 175 172-176 7/6
2.13 19:46 1:07 8:59 149 144-151 1339 176 172-178 3/14
2.25 20:56 1:10 9:19 149 143-154 1388 174 170-176 12/6
2.38 22:04 1:08 9:07 155 154-155 1413 177 174-178 5/7
2.50 23:18 1:14 9:49 152 151-154 1493 175 172-178 7/1
2.63 24:30 1:12 9:35 150 149-151 1436 175 172-176 4/3
2.75 25:37 1:07 8:54 150 145-152 1335 175 172-178 2/3
2.88 26:46 1:10 9:17 151 149-152 1403 176 174-176 4/2
3.00 27:55 1:08 9:08 152 149-154 1388 178 176-180 3/5
3.10 28:44 49 7:58 154 153-156 1226 180 176-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 50.08% More
    800m 4:24 8:51 56.33% More
    1km 5:37 9:02 57.13% More
    Mile 9:09 9:09 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 62.92
    5km 28:48 9:16 65.01
    5M 48:02 9:36 63.83
    10km 1:00:40 9:46 63.38
    10M 1:41:10 10:07 62.87
    Half 2:15:13 10:19 61.57
    20M 3:33:05 10:39 61.80
    Mara 4:44:49 10:52 61.44
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