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Sun 7th Apr 2024 at 10:01am by tipsku

Run > Race
  • windy
  • hellish
  • Time
    1:46:30
  • Miles
    12.97
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    61.61
  • Stride(cm)
    105
  • Cals
    1096
  • Cadence
    186
  • BPM
    169
  • %MHR
    91.7
  • B/mi
    1386
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Muldentaler Städtelauf Wurzen-Grimma

On a pretty hot morning, I ran from Wurzen to Grimma. The course is very pretty but I had the feeling that I was mostly running uphill ever so slightly. For most of the race, I felt okay despite it being over 20°C. Kevin and Bettina kept me company at 5 min/km pace and that made time go by really fast. Thank you very much for that. We ran as a group until km 16 when my HR reached 175 and I no longer felt that good - slight shivers and feeling dizzy so I had to slow down a bit for the final 5 km to get HR under control and stay focused. The gel I tested was a bit dodgy, probably too much caffeine for my stomach, 100 mg is quite a lot for a gel. I have others with 20-30 mg which I tolerate well so I'll stick to those.

The race goody bag was amazing, got a new towel, 3 packs of peanut flips, a coffee sweet and a voucher for a free drink in a restaurant in Wurzen. Nice!
Despite being slower than what I would have wanted, I still finished 3rd in F40 and got new ear pods for running plus a bronze medal. Amazing prizes. This run is definitely worth the effort, both for the course, the support and the goodies.

1) 0.62mi - 5:03(8:08/mi) 149/161bpm [1211b/mi] 47cal
2) 0.62mi - 4:50(7:46/mi) 163/168bpm [1267b/mi] 49cal
3) 0.62mi - 4:58(8:00/mi) 165/169bpm [1319b/mi] 51cal
4) 0.62mi - 4:55(7:55/mi) 166/169bpm [1315b/mi] 51cal
5) 0.62mi - 5:10(8:19/mi) 168/171bpm [1397b/mi] 53cal
6) 0.62mi - 5:14(8:25/mi) 167/170bpm [1405b/mi] 53cal
7) 0.62mi - 5:14(8:26/mi) 169/171bpm [1424b/mi] 53cal
8) 0.62mi - 5:05(8:11/mi) 170/172bpm [1391b/mi] 53cal
9) 0.62mi - 5:06(8:13/mi) 169/172bpm [1389b/mi] 53cal
10) 0.62mi - 5:05(8:11/mi) 170/172bpm [1390b/mi] 53cal
11) 0.62mi - 5:03(8:07/mi) 170/173bpm [1381b/mi] 53cal
12) 0.62mi - 5:03(8:07/mi) 171/173bpm [1389b/mi] 52cal
13) 0.62mi - 5:02(8:06/mi) 171/173bpm [1384b/mi] 53cal
14) 0.62mi - 5:03(8:07/mi) 172/175bpm [1396b/mi] 53cal
15) 0.62mi - 5:00(8:03/mi) 173/175bpm [1392b/mi] 53cal
16) 0.62mi - 5:00(8:03/mi) 173/175bpm [1394b/mi] 53cal
17) 0.62mi - 5:08(8:16/mi) 172/174bpm [1423b/mi] 52cal
18) 0.62mi - 5:17(8:29/mi) 172/174bpm [1460b/mi] 54cal
19) 0.62mi - 5:26(8:44/mi) 171/174bpm [1493b/mi] 56cal
20) 0.62mi - 5:12(8:22/mi) 171/174bpm [1432b/mi] 53cal
21) 0.54mi - 4:37(8:29/mi) 173/176bpm [1467b/mi] 48cal
5:03 4:50 4:58 4:55 5:10 5:14 5:14 5:05 5:06 5:05 5:03 5:03 5:02 5:03 5:00 5:00 5:08 5:17 5:26 5:12 4:37
Bowman 🇸🇪
Sounds like a good one, well done!
riggys99
Another well executed build up race especially in not great conditions for you. Well done enjoy the well earned ear buds
Velociraptor
Well done medal
Mark J 🇳🇿
Sounds like a nice race.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 146 105-160 1197 185 106-202 12/7
1.00 7:49 3:43 7:26 161 158-166 1196 188 184-198 9/12
1.50 11:50 4:01 8:02 164 160-169 1318 188 182-194 15/12
2.00 15:58 4:08 8:17 166 163-169 1374 186 182-190 8/3
2.50 19:51 3:53 7:46 166 160-169 1289 189 180-198 8/19
3.00 24:04 4:13 8:26 168 164-171 1417 187 180-192 11/9
3.50 28:12 4:07 8:15 167 164-169 1376 187 184-192 10/8
4.00 32:29 4:17 8:35 168 164-171 1441 186 182-190 8/8
4.50 36:36 4:07 8:15 169 166-171 1393 186 182-190 4/5
5.00 40:42 4:06 8:11 170 166-172 1392 188 184-194 6/6
5.50 44:50 4:09 8:17 169 165-172 1400 186 182-196 6/6
6.00 48:55 4:05 8:09 170 167-172 1387 187 184-192 6/5
6.50 53:00 4:05 8:10 170 167-172 1387 188 184-198 4/5
7.00 57:02 4:02 8:05 171 168-173 1381 186 182-190 5/4
7.50 1:01:06 4:04 8:08 171 167-173 1389 188 182-194 3/4
8.00 1:05:07 4:02 8:03 172 169-173 1385 188 186-192 3/4
8.50 1:09:14 4:06 8:12 171 169-174 1403 186 182-190 5/4
9.00 1:13:16 4:02 8:05 172 167-175 1389 186 176-194 5/4
9.50 1:17:14 3:59 7:57 173 170-175 1376 187 184-190 5/5
10.00 1:21:21 4:06 8:13 173 170-175 1421 188 182-194 5/6
10.50 1:25:26 4:06 8:11 172 170-174 1408 186 182-188 5/5
11.00 1:29:40 4:14 8:27 172 170-174 1454 185 182-192 5/5
11.50 1:34:00 4:20 8:41 171 166-174 1484 184 178-192 6/5
12.00 1:38:20 4:20 8:39 171 168-174 1481 184 178-188 5/4
12.50 1:42:31 4:11 8:21 171 168-174 1428 184 178-186 7/9
12.97 1:46:29 3:58 8:26 173 168-176 1459 185 138-194 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 7:50
    11 4.5% 9:19

  • Cadence Distribution

    186 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 13 1:46:13 8:12
    Walk 0.3 126 0 16 29:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.32% More
    800m 3:39 7:21 54.08% More
    1km 4:42 7:34 54.70% More
    Mile 7:37 7:37 57.50% More
    5k 24:43 7:57 60.19% More
    5 miles 40:29 8:06 59.90% More
    10k 50:26 8:07 60.04% More
    10 miles 1:21:08 8:07 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.22
    5km 23:25 7:32 63.51
    5M 38:46 7:45 62.55
    10km 48:49 7:51 62.04
    10M 1:20:50 8:05 61.60
    Half 1:47:38 8:13 61.12
    20M 2:48:33 8:26 60.91
    Mara 3:44:24 8:34 60.43

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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