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Sun 31st Mar 2024 at 1:18pm by The Caz

Walk > General
  • Time
    3:08:35
  • Miles
    6.01
  • Min/mi
    31:23
  • Stride(cm)
    47
  • Cals
    935
  • Cadence
    109
  • BPM
    104
  • %MHR
    61
  • B/mi
    3272
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:30(25:30/mi) 99/118bpm [2525b/mi] 134cal 54/70rpm 2.35/0mph
2) 1mi - 36:37(36:37/mi) 97/117bpm [3551b/mi] 163cal 53/62rpm 1.64/0mph
3) 1mi - 40:41(40:41/mi) 99/132bpm [4028b/mi] 175cal 54/77rpm 1.47/0mph
4) 1mi - 34:31(34:31/mi) 110/158bpm [3797b/mi] 185cal 56/82rpm 1.74/0mph
5) 1mi - 26:18(26:18/mi) 116/130bpm [3050b/mi] 141cal 54/62rpm 2.28/0mph
6) 1mi - 24:49(24:49/mi) 109/136bpm [2705b/mi] 137cal 54/79rpm 2.42/0mph
7) 0.01mi - 9(17:19/mi) 105/107bpm [1818b/mi] 56/58rpm 3.47/0mph
25:30 36:37 40:41 34:31 26:18 24:49 9
Wezza
Henging!!!!!!!
The Caz
Yes! And stroked the only friendly sheep in a field of hundreds!
The Caz
See pic added
Wezza
Brilliant😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:04 6:04 24:14 100 91-111 2424 111 100-120 6/2
0.50 11:47 5:43 22:53 97 85-118 2220 105 94-120 2/0
0.75 19:03 7:17 29:06 96 85-104 2794 105 84-140 12/3
1.00 25:30 6:26 25:46 103 93-114 2654 108 80-124 7/4
1.25 36:28 10:58 43:53 93 68-111 4081 111 96-124 2/2
1.50 46:59 10:31 42:03 94 68-111 3952 108 98-120 1/6
1.75 56:08 9:09 36:38 101 79-117 3699 106 92-122 1/3
2.00 1:02:07 5:58 23:54 104 100-110 2485 103 94-120 0/14
2.25 1:10:22 8:15 32:59 101 70-112 3332 104 30-120 3/5
2.50 1:18:38 8:16 33:05 103 83-132 3407 107 90-122 9/0
2.75 1:32:01 13:24 53:35 95 65-122 5091 112 92-154 2/2
3.00 1:42:48 10:46 43:06 98 75-113 4224 111 90-124 4/2
3.25 1:51:35 8:47 35:06 100 78-112 3511 111 98-154 0/6
3.50 2:00:15 8:40 34:42 111 98-119 3851 113 94-122 10/8
3.75 2:09:33 9:18 37:14 117 79-158 4356 115 30-164 12/2
4.00 2:17:19 7:46 31:02 114 101-122 3539 113 90-136 6/0
4.25 2:23:33 6:13 24:54 116 102-124 2888 104 86-120 0/6
4.50 2:29:17 5:44 22:57 122 114-130 2800 111 94-124 4/1
4.75 2:37:20 8:03 32:13 116 94-125 3737 111 86-124 5/1
5.00 2:43:39 6:19 25:16 110 97-126 2779 105 90-120 1/2
5.25 2:50:15 6:37 26:26 110 99-117 2908 107 96-124 0/9
5.50 2:57:37 7:21 29:25 113 100-136 3324 111 30-158 4/9
5.75 3:03:10 5:34 22:14 106 98-113 2357 105 90-120 1/2
6.00 3:08:26 5:15 21:01 106 100-117 2227 112 100-136 4/8
6.01 3:08:34 8 17:38 105 104-106 1851 112 106-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 36:50
    15 2.2% 40:27
    12 1.7% 26:33
    12 5.7% 34:43

  • Cadence Distribution

    109 avge / 164 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 10:43 21:34 More
    1km 13:11 21:13 More
    Mile 24:35 24:35 More
    5k 1:28:08 28:22 More
    5 miles 2:42:52 32:34 More

Photos


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