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Sat 30th Mar 2024 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    95.9%
  • WAVA
    67.25
  • Stride(cm)
    116
  • Cals
    246
  • Cadence
    187
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1012
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

🏃‍♂️ Southall parkrun

1) 1mi - 7:29(7:29/mi) 125/156bpm [935b/mi] 69cal 8.02/8.95mph
2) 1mi - 7:29(7:29/mi) 145/180bpm [1085b/mi] 86cal 8.01/8.35mph
3) 1mi - 7:31(7:31/mi) 143/148bpm [1074b/mi] 84cal 7.99/8.41mph
4) 0.11mi - 44(6:53/mi) 136/138bpm [937b/mi] 7cal 8.71/8.35mph
7:29 7:29 7:31 44
Autumnleaves
Nice steady pacing
Sombrero
Oooh consistent. Well done.
chunkywizard
Pretty quick after Maidenhead! Well done.
Rosehip
very tidy, nice :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 102 57-132 775 189 120-202 1/0
0.25 1:52 55 7:17 122 113-130 889 187 182-190 4/0
0.38 2:49 58 7:42 125 123-126 963 187 182-188 3/0
0.50 3:45 56 7:27 126 124-129 939 188 184-190 2/1
0.63 4:41 55 7:21 129 127-130 949 187 184-192 9/10
0.75 5:35 55 7:19 131 129-133 958 186 184-188 5/11
0.88 6:35 1:00 7:58 128 126-130 1019 186 182-188 11/7
1.00 7:28 53 7:06 139 127-156 986 186 184-186 4/5
1.13 8:24 55 7:22 140 133-153 1032 186 184-188 5/7
1.25 9:20 56 7:32 135 133-136 1016 187 186-188 9/1
1.38 10:16 56 7:28 136 134-139 1016 186 182-190 4/7
1.50 11:12 56 7:25 159 134-180 1180 185 184-188 7/6
1.63 12:08 56 7:28 164 146-177 1225 186 184-190 4/6
1.75 13:04 56 7:28 146 141-150 1091 186 184-192 2/12
1.88 14:00 56 7:29 139 136-141 1041 185 184-186 7/3
2.00 14:57 57 7:40 145 140-150 1111 186 184-188 5/4
2.13 15:52 55 7:20 143 140-147 1049 186 184-190 4/10
2.25 16:49 56 7:29 145 143-147 1084 186 184-190 15/8
2.38 17:44 55 7:23 145 141-147 1071 188 186-190 7/5
2.50 18:38 54 7:12 144 143-146 1036 192 188-196 5/10
2.63 19:34 56 7:30 145 144-147 1088 185 184-186 8/11
2.75 20:34 59 7:56 145 141-148 1150 186 182-190 5/7
2.88 21:31 57 7:39 144 142-145 1102 185 182-188 12/12
3.00 22:28 57 7:35 133 122-148 1009 186 184-188 12/1
3.11 23:12 44 6:56 136 134-138 943 186 184-192 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.9% 7:17
    12 3.7% 7:26
    10 4.3% 7:18
    10 6.3% 7:13

  • Cadence Distribution

    187 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 23:07 7:28
    Walk 0.4 120 0 5 12:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.87% More
    800m 3:38 7:20 56.86% More
    1km 4:34 7:21 59.77% More
    Mile 7:23 7:23 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.82
    5km 23:11 7:28 67.30
    5M 38:23 7:41 66.41
    10km 48:19 7:47 65.94
    10M 1:20:01 8:00 65.48
    Half 1:46:32 8:08 64.95
    20M 2:46:49 8:20 64.98
    Mara 3:42:06 8:29 65.31
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