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Sun 24th Mar 2024 at 9:00am by riggys99

Run > Race
  • Time
    41:20
  • Miles
    6.21
  • Min/mi
    6:39
  • Pacing
    93.1%
  • WAVA
    73.75
  • Stride(cm)
    125
  • Cals
    585
  • Cadence
    194
  • BPM
    163
  • %MHR
    84.4
  • B/mi
    1084
  • Asc(m)
    193
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Pleased with run
Took lead around 2-2.5k on first time up hill. From then on it became a solo run to the end. Legs felt good wanted sub 42 mins. Run was a lot about keeping my concentration and not worry too much about what was going off behind me.
Ended finishing 1st and a time of 41:20 quickest time by 56 seconds.
(Probably first as the people who normally finish in front of me where at chesterfield 10k)

1) 1km - 4:14(4:14/km) 118/141bpm [499b/km] 40cal 14.18/16.36kmph
2) 1km - 4:07(4:07/km) 158/167bpm [652b/km] 58cal 14.55/14.68kmph
3) 1km - 4:21(4:21/km) 165/171bpm [719b/km] 63cal 13.77/14.68kmph
4) 1km - 3:59(3:59/km) 168/170bpm [668b/km] 59cal 15.08/15.55kmph
5) 1km - 4:04(4:04/km) 168/171bpm [682b/km] 59cal 14.77/15.35kmph
6) 1km - 4:15(4:15/km) 170/174bpm [721b/km] 62cal 14.14/14.85kmph
7) 1km - 4:05(4:05/km) 171/174bpm [699b/km] 58cal 14.68/14.58kmph
8) 1km - 4:23(4:23/km) 174/177bpm [764b/km] 67cal 13.67/14.21kmph
9) 1km - 4:04(4:04/km) 173/176bpm [704b/km] 61cal 14.75/15.12kmph
10) 0.94km - 3:48(4:03/km) 174/176bpm [705b/km] 58cal 14.81/15.42kmph
4:14 4:07 4:21 3:59 4:04 4:15 4:05 4:23 4:04 3:48
Sombrero
Excellent running. Such a lovely place to run, those hills keep it lively. Well done.
riggys99
Thanks
Bowman 🇸🇪
A win is a win!! You got to be in it to win it! :) stellar work. That is a great time, especially with all that ascent.
What are you aiming for time wise on a 10k this year?
riggys99
It’s a great event
Velociraptor
Excellent 😃 You WON 🏆
riggys99
Thanks both.
My next road 10k will be New Year’s Day next year but hopefully sub 40 (did 40:14 ish this year)
Bowman 🇸🇪
Ok great!
riggys99
Like to get this race with a number starting with 40
Mark J 🇳🇿
Fantastic running. Good work.
riggys99
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 98 81-114 633 200 196-206 5/3
0.50 3:21 1:44 6:57 129 114-139 898 192 188-196 8/16
0.75 5:05 1:43 6:53 143 135-153 985 191 186-194 14/4
1.00 6:44 1:39 6:38 160 153-167 1061 191 186-194 5/14
1.25 8:24 1:40 6:42 162 156-166 1085 191 190-194 8/9
1.50 10:15 1:51 7:24 163 159-167 1207 189 184-194 15/0
1.75 11:58 1:43 6:50 166 165-167 1135 193 190-194 14/3
2.00 13:37 1:39 6:34 167 160-170 1098 191 188-196 9/11
2.25 15:11 1:35 6:19 168 168-170 1060 193 190-196 3/15
2.50 16:47 1:36 6:24 168 167-169 1075 194 192-198 3/14
2.75 18:26 1:39 6:36 166 158-170 1096 193 192-196 12/2
3.00 20:02 1:36 6:24 169 167-171 1082 195 194-196 1/16
3.25 21:46 1:43 6:54 169 168-171 1165 194 192-196 8/3
3.50 23:25 1:39 6:37 170 169-171 1125 194 192-198 15/11
3.75 25:08 1:43 6:52 170 162-174 1168 194 192-196 10/5
4.00 26:41 1:33 6:12 173 171-174 1072 196 192-200 12/14
4.25 28:25 1:44 6:54 171 170-173 1180 194 188-196 7/8
4.50 30:09 1:44 6:58 169 161-173 1177 194 190-198 11/7
4.75 31:57 1:48 7:10 174 172-176 1247 192 190-196 23/1
5.00 33:40 1:43 6:53 175 169-176 1203 194 190-198 11/9
5.25 35:18 1:38 6:33 175 174-176 1147 195 194-198 4/14
5.50 36:55 1:37 6:28 172 162-175 1111 194 192-196 3/17
5.75 38:38 1:43 6:51 172 170-173 1178 194 192-196 8/16
6.00 40:14 1:36 6:25 174 173-176 1118 195 192-198 5/13
6.18 41:21 1:07 6:21 175 174-176 1111 198 196-200 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.4% 7:09
    25 4.3% 7:10
    17 5.9% 6:51
    14 4.2% 6:48
    13 4.5% 6:53
    11 7.6% 7:04

  • Cadence Distribution

    194 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 6.2 41:20 6:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.88% More
    800m 3:08 6:18 63.45% More
    1km 3:56 6:20 66.48% More
    Mile 6:26 6:26 70.07% More
    5k 20:40 6:39 72.41% More
    5 miles 33:27 6:41 72.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 75.49
    5km 19:51 6:23 75.39
    5M 32:51 6:34 74.30
    10km 41:22 6:39 73.69
    10M 1:08:28 6:51 73.12
    Half 1:31:09 6:57 72.49
    20M 2:22:42 7:08 72.44
    Mara 3:09:57 7:15 72.77
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