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Sat 23rd Mar 2024 at 9:05am by Badger

Run > parkrun
  • Time
    22:56
  • Miles
    3.13
  • Min/mi
    7:20
  • Pacing
    95.7%
  • WAVA
    68.45
  • Stride(cm)
    120
  • Cals
    324
  • Cadence
    183
  • BPM
    168
  • %MHR
    84.5
  • B/mi
    1232
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Storeys Field parkrun
22:58 official for my first sub 23 since May last year.

Followed by barcode scanning
Followed by CPR and defib training
Very satisfying morning

HR all over the page first km, think I need a better strap, the contact isn't good

1) 1km - 4:42(4:42/km) 137/189bpm [645b/km] 55cal
2) 1km - 4:31(4:31/km) 170/173bpm [769b/km] 65cal
3) 1km - 4:31(4:31/km) 174/180bpm [786b/km] 66cal
4) 1km - 4:39(4:39/km) 178/182bpm [827b/km] 68cal
5) 1km - 4:27(4:27/km) 183/186bpm [814b/km] 68cal
6) 0.03km - 6(3:16/km) 187/188bpm [611b/km] 2cal
4:42 4:31 4:31 4:39 4:27 6
Bintmcskint
Good stuff!
Badger
Thank you :)
LindsD
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 90 78-95 725 198 192-204 0/2
0.25 2:00 59 7:53 102 95-116 804 192 184-200 3/2
0.38 2:53 54 7:10 146 97-185 1047 186 182-190 1/1
0.50 3:49 56 7:25 179 154-189 1328 182 180-188 4/4
0.63 4:43 54 7:15 176 167-187 1277 185 180-194 2/1
0.75 5:36 53 7:04 168 166-171 1187 183 180-192 1/2
0.88 6:31 54 7:15 169 167-170 1227 182 178-190 1/2
1.00 7:25 55 7:17 171 169-172 1245 180 178-182 1/1
1.13 8:20 54 7:14 171 169-173 1238 181 178-188 2/2
1.25 9:16 57 7:33 170 169-171 1283 181 178-184 3/2
1.38 10:11 54 7:15 172 171-174 1246 181 178-186 2/2
1.50 11:05 55 7:18 173 172-173 1263 180 176-184 1/2
1.63 12:00 54 7:15 173 173-174 1254 180 178-182 2/2
1.75 12:54 55 7:18 174 173-176 1270 181 178-188 2/2
1.88 13:49 55 7:17 177 173-180 1290 180 178-182 1/2
2.00 14:45 56 7:24 178 176-179 1317 179 176-182 1/3
2.13 15:40 55 7:23 179 176-180 1322 179 176-180 1/1
2.25 16:38 58 7:43 177 175-179 1365 179 178-182 2/4
2.38 17:35 58 7:40 177 175-179 1358 180 176-184 5/2
2.50 18:29 54 7:09 180 177-183 1286 184 178-188 4/4
2.63 19:24 55 7:17 183 181-184 1334 181 178-184 2/2
2.75 20:17 53 7:05 181 177-184 1282 181 178-186 2/3
2.88 21:11 54 7:16 183 180-184 1329 181 178-184 3/2
3.00 22:05 54 7:12 184 184-186 1323 182 180-184 1/1
3.13 22:56 51 6:44 185 184-188 1247 184 180-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 22:55 7:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.27% More
    800m 3:31 7:04 58.90% More
    1km 4:25 7:07 61.75% More
    Mile 7:15 7:15 65.22% More
    5k 22:45 7:19 68.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 77.88
    5km 22:44 7:19 68.63
    5M 39:35 7:55 64.40
    10km 50:59 8:12 62.49
    10M 1:28:45 8:53 59.03
    Half 2:01:33 9:17 56.93
    20M 3:18:59 9:57 54.47
    Mara 4:32:33 10:24 53.22

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