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Sun 17th Mar 2024 at 9:30am by allmatthew

Run > General
  • drizzle
  • Time
    1:27:44
  • Miles
    13.00
  • Min/mi
    6:45
  • Pacing
    90.2%
  • WAVA
    67.45
  • Stride(cm)
    137
  • Cals
    1432
  • Cadence
    174
  • BPM
    171
  • %MHR
    86.2
  • B/mi
    1151
  • Asc(m)
    375
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Not a huge amount of fun for 10 miles but then a lot of fun for the last 3 (let's ignore the disgusting short sharp climb just before mile 12). Not a full out effort, but not exactly taking it easy.

1) 1mi - 6:19(6:19/mi) 154/174bpm [973b/mi] 104cal
2) 1mi - 6:33(6:33/mi) 166/175bpm [1088b/mi] 106cal
3) 1mi - 6:45(6:45/mi) 170/177bpm [1147b/mi] 111cal
4) 1mi - 6:40(6:40/mi) 167/171bpm [1114b/mi] 108cal
5) 1mi - 6:45(6:45/mi) 168/172bpm [1133b/mi] 109cal
6) 1mi - 6:56(6:56/mi) 171/175bpm [1186b/mi] 113cal
7) 1mi - 7:01(7:01/mi) 172/177bpm [1206b/mi] 116cal
8) 1mi - 6:49(6:49/mi) 173/178bpm [1179b/mi] 111cal
9) 1mi - 7:28(7:28/mi) 174/178bpm [1300b/mi] 124cal
10) 1mi - 7:35(7:35/mi) 175/183bpm [1327b/mi] 123cal
11) 1mi - 5:55(5:55/mi) 181/192bpm [1070b/mi] 96cal
12) 1mi - 6:43(6:43/mi) 177/188bpm [1190b/mi] 106cal
13) 1mi - 6:14(6:13/mi) 172/181bpm [1069b/mi] 105cal
6:19 6:33 6:45 6:40 6:45 6:56 7:01 6:49 7:28 7:35 5:55 6:43 6:14
Bowman 🇸🇪
Nice, well done, especially for a not all out effort
allmatthew
Probably 96% effort 😂
Bowman 🇸🇪
4% is a lot to have in the bank :)
Mark J 🇳🇿
Cracking time. Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:04 138 93-156 838 175 166-178 3/10
1.00 6:19 3:17 6:33 163 155-174 1068 173 170-176 9/12
1.50 9:33 3:14 6:29 167 159-175 1082 173 168-176 6/13
2.00 12:52 3:19 6:38 165 162-171 1094 174 170-176 14/16
2.50 16:16 3:24 6:48 170 164-173 1155 173 170-176 21/8
3.00 19:37 3:21 6:42 169 162-177 1132 173 170-174 9/10
3.50 22:55 3:18 6:36 166 164-169 1094 172 166-178 7/15
4.00 26:17 3:23 6:45 168 164-170 1134 173 172-176 17/15
4.50 29:39 3:22 6:44 166 165-170 1118 173 172-176 21/26
5.00 33:02 3:23 6:45 170 168-172 1148 174 172-176 11/12
5.50 36:30 3:28 6:57 170 165-175 1180 173 168-178 23/19
6.00 39:58 3:28 6:56 172 170-175 1193 172 170-176 14/12
6.50 43:30 3:32 7:03 171 165-174 1206 173 170-176 16/7
7.00 46:59 3:29 6:57 173 171-177 1204 173 170-178 26/13
7.50 50:27 3:28 6:56 173 170-178 1200 172 168-176 23/19
8.00 53:48 3:21 6:42 172 169-176 1152 172 168-174 14/18
8.50 57:28 3:41 7:21 175 170-178 1286 173 170-176 34/15
9.00 1:01:16 3:48 7:36 174 170-176 1322 172 166-176 57/20
9.50 1:05:13 3:57 7:55 174 171-178 1376 172 168-178 29/13
10.00 1:08:51 3:38 7:15 177 173-183 1284 173 170-176 22/31
10.50 1:11:52 3:01 6:02 179 175-183 1081 177 172-180 5/27
11.00 1:14:46 2:54 5:48 184 178-192 1067 178 172-182 7/29
11.50 1:17:49 3:03 6:06 183 170-187 1116 175 172-178 15/52
12.00 1:21:29 3:40 7:21 171 164-178 1256 173 168-180 34/16
12.50 1:24:41 3:12 6:24 167 164-171 1068 176 172-180 7/19
13.00 1:27:43 3:02 6:04 177 172-181 1072 180 176-196 7/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.0% 9:04
    17 11.9% 7:20
    17 6.7% 7:42
    17 10.8% 8:20
    17 7.8% 7:13
    14 9.9% 9:36

  • Cadence Distribution

    174 avge / 196 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13 1:27:43 6:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 17 4:38 59.34% More
    200m 37 4:58 59.50% More
    400m 1:20 5:24 57.39% More
    800m 2:49 5:40 62.98% More
    1km 3:35 5:46 65.16% More
    Mile 5:54 5:54 68.08% More
    5k 19:34 6:18 69.15% More
    5 miles 33:00 6:36 66.58% More
    10k 41:27 6:40 66.10% More
    10 miles 1:08:06 6:49 65.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 72.40
    5km 18:48 6:03 71.95
    5M 31:22 6:16 70.06
    10km 39:38 6:23 69.13
    10M 1:06:09 6:37 67.84
    Half 1:28:28 6:45 66.86
    20M 2:19:29 6:58 66.16
    Mara 3:06:31 7:07 66.03
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