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Sat 16th Mar 2024 at 9:01am by minardi

Run > parkrun

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Time
29:34
Miles
3.13
Min/mi
9:27
Pacing
93.5%
WAVA
63.85
Stride(cm)
97
Cals
288
Cadence
175
BPM
144
%MHR
83.9
B/mi
1356
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 136/152bpm [1286b/mi] 86cal 6.35/6.82mph
2) 1mi - 9:30(9:30/mi) 148/155bpm [1406b/mi] 95cal 6.32/6.95mph
3) 1mi - 9:28(9:28/mi) 150/153bpm [1419b/mi] 96cal 6.34/7.06mph
4) 0.13mi - 1:09(8:40/mi) 151/152bpm [1308b/mi] 11cal 6.93/6.78mph

9:27 9:30 9:28

	Fenland Flier Nice pacing but you can do better
	minardi 😝

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	105 68-128	1102	175 168-178	5/4
0.25	2:30	1:11	9:30	126 122-131	1197	174 168-178	1/6
0.38	3:43	1:13	9:41	136 132-139	1317	173 168-176	5/3
0.50	4:51	1:09	9:08	137 132-143	1251	175 174-178	8/6
0.63	6:00	1:08	9:07	143 140-146	1304	175 174-176	6/2
0.75	7:14	1:15	9:56	149 146-151	1481	176 172-180	7/4
0.88	8:19	1:05	8:43	147 145-151	1281	175 174-178	0/15
1.00	9:28	1:08	9:07	150 147-152	1368	177 172-182	5/3
1.13	10:42	1:15	9:56	153 149-155	1521	176 174-180	5/5
1.25	11:50	1:08	9:01	151 148-152	1362	175 174-176	12/10
1.38	13:05	1:15	10:02	148 146-149	1484	173 170-174	8/8
1.50	14:17	1:12	9:38	146 141-149	1406	173 170-174	5/7
1.63	15:26	1:08	9:06	147 146-148	1337	174 170-176	3/5
1.75	16:37	1:11	9:29	147 146-148	1394	175 174-176	18/1
1.88	17:50	1:13	9:45	147 146-149	1434	176 176-178	7/11
2.00	18:58	1:08	9:02	149 149-150	1347	176 174-178	6/9
2.13	20:09	1:11	9:27	150 149-152	1418	176 174-178	8/5
2.25	21:20	1:11	9:30	147 143-149	1397	174 172-178	4/12
2.38	22:29	1:10	9:16	150 149-151	1391	175 174-176	3/9
2.50	23:41	1:11	9:30	148 148-150	1406	173 168-176	9/3
2.63	24:57	1:16	10:09	150 149-151	1524	174 172-176	0/15
2.75	26:06	1:09	9:14	150 149-151	1385	173 168-176	11/4
2.88	27:16	1:10	9:18	151 149-152	1404	177 176-180	12/5
3.00	28:25	1:10	9:17	152 152-153	1411	178 176-180	9/4
3.13	29:31	1:05	8:41	151 146-152	1312	178 178-180	4/9
3.13	29:35	4	8:54	152 152-152	1353	176 176-176	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.1%	9:11

Cadence Distribution
175 avge / 182 max Stride Length: 97cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	48.47%	More
800m	4:32	9:06	54.72%	More
1km	5:42	9:11	56.22%	More
Mile	9:19	9:19	57.54%	More
5k	29:15	9:25	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	61.83
5km	29:20	9:26	63.83
5M	48:55	9:47	62.68
10km	1:01:47	9:57	62.23
10M	1:43:01	10:18	61.74
Half	2:17:43	10:31	60.45
20M	3:37:00	10:51	60.69
Mara	4:50:04	11:04	60.33

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Sat 16th Mar 2024 at 9:01am by minardi

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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