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Sat 16th Mar 2024 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:35
  • Miles
    3.14
  • Min/mi
    7:12
  • Pacing
    94.9%
  • WAVA
    69.94
  • Stride(cm)
    120
  • Cals
    265
  • Cadence
    186
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1000
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

🏃‍♂️ Oxford parkrun

3 Lap winter course very busy other local parkruns cancelled the RD said. Happy with mile times felt ok 👍

1) 1mi - 7:23(7:23/mi) 133/144bpm [982b/mi] 82cal 8.12/8.89mph
2) 1mi - 7:07(7:07/mi) 143/173bpm [1019b/mi] 87cal 8.42/9mph
3) 1mi - 7:09(7:09/mi) 142/147bpm [1016b/mi] 85cal 8.39/9.04mph
4) 0.14mi - 56(6:30/mi) 144/147bpm [935b/mi] 11cal 9.24/17.95mph
7:23 7:07 7:09 56
alpenrose
Speedy today :)
Autumnleaves
Great pace
Rosehip
looks great :)
chunkywizard
Well done
Sombrero
Great running. :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 118 101-135 930 177 120-200 0/0
0.25 1:57 58 7:45 126 118-131 976 187 182-192 1/1
0.38 2:53 56 7:29 130 126-134 972 188 186-190 4/2
0.50 3:47 53 7:06 138 132-142 980 189 182-194 3/9
0.63 4:39 52 6:57 140 136-143 972 189 186-192 3/4
0.75 5:32 54 7:11 137 135-138 984 187 184-190 10/1
0.88 6:27 55 7:17 139 136-140 1012 188 184-190 3/5
1.00 7:22 55 7:21 138 137-139 1015 186 184-188 5/3
1.13 8:16 53 7:07 137 132-141 975 187 184-192 3/4
1.25 9:06 50 6:42 141 140-142 945 185 184-190 4/11
1.38 10:00 54 7:10 142 139-145 1018 186 184-190 12/2
1.50 10:52 52 6:55 148 144-152 1025 186 182-188 2/8
1.63 11:47 55 7:22 145 141-147 1069 186 184-190 2/6
1.75 12:42 55 7:18 153 141-171 1117 186 184-188 4/1
1.88 13:35 53 7:05 142 141-144 1005 186 184-190 5/1
2.00 14:30 55 7:20 140 138-143 1027 187 184-190 0/6
2.13 15:24 54 7:15 141 140-143 1021 186 184-188 10/0
2.25 16:17 53 7:04 144 141-147 1019 185 182-188 2/6
2.38 17:10 53 7:03 142 141-144 1000 185 184-186 4/11
2.50 18:03 53 7:01 139 134-143 975 187 184-192 7/4
2.63 18:54 51 6:52 139 136-143 953 187 184-190 2/9
2.75 19:48 54 7:15 143 142-144 1036 188 186-192 8/4
2.88 20:43 54 7:16 141 137-146 1024 186 184-188 4/5
3.00 21:39 56 7:29 143 140-145 1069 185 184-186 6/5
3.13 22:30 51 6:51 145 143-147 992 186 184-190 8/7
3.14 22:35 5 4:28 142 142-142 633 240 240-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 6:33
    12 6.2% 7:02
    10 3.2% 7:14

  • Cadence Distribution

    186 avge / 240 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 22:30 7:11
    Walk 0.4 121 0 5 10:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.08% More
    800m 3:28 6:59 59.71% More
    1km 4:22 7:01 62.57% More
    Mile 7:03 7:03 67.07% More
    5k 22:18 7:11 69.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 70.34
    5km 22:20 7:11 69.86
    5M 36:59 7:24 68.93
    10km 46:33 7:29 68.44
    10M 1:17:06 7:43 67.95
    Half 1:42:39 7:50 67.41
    20M 2:40:45 8:02 67.43
    Mara 3:34:01 8:10 67.77
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