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Sun 3rd Mar 2024 at 9:46am by Badger

Run > Race
  • Time
    1:55:57
  • Miles
    13.25
  • Min/mi
    8:45
  • Pacing
    67.4%
  • WAVA
    60.96
  • Stride(cm)
    106
  • Cals
    1566
  • Cadence
    174
  • BPM
    174
  • %MHR
    87.5
  • B/mi
    1524
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Garmin back end had a wobble, took ages to sync at all then did it twice! Have deleted the duplicate.

Ten minutes slower than St Neots a few months ago, and I thought I was better trained than for that (perhaps with more of an eye to hilly off road racing than flat tarmac). Worst road half time since September 2012, for a total of 18 consecutive better than this. Disappointed in myself, but just a bad day at the office I guess, I haven't lost that much in three months!
No drive, runny nose that I kept swallowing until it nearly made me vom, stopped for a few minutes for a loo stop and got everything a bit back together, with no further walk breaks, but still finished half a minute per km slower than planned, never anywhere near target after kms 3-7.

Split Summary
===
1) 1km - 5:18(5:18/km) 148/160bpm [783b/km] 66cal
2) 1km - 5:05(5:05/km) 160/165bpm [815b/km] 68cal
3) 1km - 5:01(5:01/km) 167/173bpm [839b/km] 69cal
4) 1km - 5:00(5:00/km) 170/176bpm [851b/km] 69cal
5) 1km - 5:01(5:01/km) 174/176bpm [873b/km] 68cal
6) 1km - 5:05(5:05/km) 176/182bpm [896b/km] 71cal
7) 1km - 5:02(5:02/km) 178/183bpm [896b/km] 72cal
8) 1km - 5:12(5:12/km) 180/184bpm [937b/km] 74cal
9) 1km - 5:15(5:15/km) 178/182bpm [933b/km] 72cal
10) 1km - 5:51(5:51/km) 173/182bpm [1012b/km] 77cal
11) 1km - 7:53(7:53/km) 168/177bpm [1326b/km] 94cal
12) 1km - 5:24(5:24/km) 176/180bpm [951b/km] 74cal
13) 1km - 5:23(5:23/km) 178/181bpm [959b/km] 74cal
14) 1km - 5:17(5:17/km) 179/182bpm [945b/km] 73cal
15) 1km - 5:34(5:34/km) 179/181bpm [995b/km] 77cal
16) 1km - 5:31(5:31/km) 178/181bpm [982b/km] 75cal
17) 1km - 5:32(5:32/km) 177/180bpm [979b/km] 73cal
18) 1km - 5:39(5:39/km) 177/179bpm [1000b/km] 75cal
19) 1km - 5:25(5:25/km) 178/182bpm [966b/km] 74cal
20) 1km - 5:21(5:21/km) 181/183bpm [969b/km] 73cal
21) 1km - 5:27(5:27/km) 181/184bpm [986b/km] 75cal
22) 0.32km - 1:38(5:11/km) 182/184bpm [945b/km] 23cal
5:18 5:05 5:01 5:00 5:01 5:05 5:02 5:12 5:15 5:51 7:53 5:24 5:23 5:17 5:34 5:31 5:32 5:39 5:25 5:21 5:27 1:38
LindsD
NIce work. Looks good.
Rosehip
well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 146 83-160 1258 187 176-196 7/1
1.00 8:22 4:03 8:07 160 158-161 1298 182 178-190 1/9
1.50 12:29 4:07 8:14 163 157-167 1343 180 176-190 6/2
2.00 16:30 4:01 8:01 168 165-173 1347 176 172-182 2/6
2.50 20:31 4:02 8:03 171 168-176 1377 175 172-190 2/4
3.00 24:34 4:03 8:06 174 171-176 1409 175 172-182 4/5
3.50 28:34 4:00 8:01 174 170-177 1394 176 172-182 4/4
4.00 32:45 4:10 8:21 177 173-182 1477 177 170-186 6/4
4.50 36:47 4:03 8:06 178 176-183 1441 175 168-196 5/4
5.00 40:59 4:12 8:24 181 176-184 1520 173 120-188 4/3
5.50 45:10 4:11 8:22 178 175-182 1489 172 170-176 5/3
6.00 49:59 4:48 9:37 173 157-182 1663 164 122-182 5/2
6.50 56:53 6:54 13:47 169 146-177 2331 169 60-254 1/7
7.00 1:01:09 4:16 8:32 171 149-177 1460 177 170-184 7/1
7.50 1:05:31 4:22 8:44 177 172-180 1546 174 170-180 3/1
8.00 1:09:55 4:24 8:48 178 175-181 1565 173 170-180 6/4
8.50 1:14:10 4:16 8:32 179 176-182 1526 172 168-178 3/4
9.00 1:18:22 4:12 8:23 178 174-181 1493 173 170-186 3/10
9.50 1:22:54 4:32 9:05 179 177-181 1626 171 166-176 10/2
10.00 1:27:25 4:30 9:01 178 175-180 1604 171 168-178 5/4
10.50 1:31:51 4:26 8:52 176 173-179 1560 171 168-174 1/6
11.00 1:36:25 4:34 9:09 176 168-179 1609 170 120-182 1/3
11.50 1:40:51 4:26 8:52 178 172-182 1577 172 168-186 4/3
12.00 1:45:09 4:18 8:36 179 176-183 1540 173 166-178 4/4
12.50 1:49:26 4:17 8:34 180 177-183 1543 174 170-186 3/5
13.00 1:53:53 4:27 8:54 181 179-184 1611 174 170-180 4/2
13.25 1:55:57 2:04 8:26 182 180-184 1535 174 172-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 254 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 174 13.2 1:52:32 8:33
    Walk 1.2 123 0.1 1:25 19:12
    Still 1.7 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.28% More
    800m 3:57 7:57 52.35% More
    1km 4:58 7:59 54.40% More
    Mile 8:00 8:00 57.23% More
    5k 25:08 8:05 62.08% More
    5 miles 40:51 8:10 62.38% More
    10k 51:48 8:20 61.50% More
    10 miles 1:27:20 8:44 60.40% More
    Half 1:54:40 8:45 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 80.11
    5km 21:24 6:53 72.91
    5M 37:15 7:27 68.40
    10km 47:59 7:43 66.40
    10M 1:23:32 8:21 63.15
    Half 1:54:25 8:44 60.58
    20M 3:07:19 9:22 58.64
    Mara 4:16:34 9:48 57.08

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