Sun 3rd Mar 2024 at 9:50am by DocM
Run > Race
-
Time
1:56:31
-
Miles
13.21
-
Min/mi
8:49
-
Pacing
94.7%
-
WAVA
67.99
-
Stride(cm)
97
-
Cals
1087
-
Watts
219
-
Cadence
188
-
BPM
158
-
%MHR
92.9
-
B/mi
1392
-
Asc(m)
49
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1km - 5:31(5:31/km) 147/164bpm [811b/km] 50cal 223/250W
2) 1km - 5:29(5:29/km) 149/154bpm [817b/km] 51cal 213/235W
3) 1km - 5:31(5:31/km) 151/160bpm [833b/km] 51cal 219/235W
4) 1km - 5:28(5:28/km) 155/167bpm [847b/km] 51cal 216/226W
5) 1km - 5:32(5:32/km) 153/155bpm [846b/km] 51cal 220/255W
6) 1km - 5:47(5:47/km) 151/153bpm [874b/km] 52cal 208/240W
7) 1km - 5:42(5:42/km) 155/157bpm [885b/km] 52cal 213/250W
8) 1km - 5:30(5:30/km) 157/160bpm [863b/km] 51cal 217/240W
9) 1km - 5:28(5:28/km) 158/160bpm [864b/km] 51cal 220/246W
10) 1km - 5:28(5:28/km) 159/161bpm [869b/km] 51cal 224/234W
11) 1km - 5:43(5:43/km) 158/160bpm [904b/km] 53cal 216/228W
12) 1km - 5:35(5:35/km) 160/163bpm [894b/km] 52cal 217/234W
13) 1km - 5:24(5:24/km) 161/163bpm [869b/km] 51cal 220/253W
14) 1km - 5:19(5:19/km) 160/163bpm [849b/km] 50cal 220/246W
15) 1km - 5:26(5:26/km) 162/165bpm [881b/km] 52cal 226/291W
16) 1km - 5:38(5:38/km) 160/164bpm [902b/km] 51cal 211/257W
17) 1km - 5:19(5:19/km) 162/163bpm [861b/km] 50cal 217/226W
18) 1km - 5:23(5:23/km) 163/164bpm [877b/km] 51cal 221/230W
19) 1km - 5:23(5:23/km) 164/165bpm [882b/km] 51cal 225/272W
20) 1km - 5:23(5:23/km) 164/166bpm [883b/km] 51cal 220/241W
21) 1km - 5:15(5:15/km) 167/169bpm [876b/km] 51cal 225/238W
22) 0.26km - 1:18(4:55/km) 168/169bpm [825b/km] 13cal 236/246W
5:31 5:29 5:31 5:28 5:32 5:47 5:42 5:30 5:28 5:28 5:43 5:35 5:24 5:19 5:26 5:38 5:19 5:23 5:23 5:23 5:15 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:53 |
145 102-164 |
1289 |
191 182-196 |
225 110-250 |
9/1 |
1.00 |
8:50 |
4:23 |
8:46 |
149 144-154 |
1307 |
191 184-198 |
210 187-226 |
2/7 |
1.50 |
13:15 |
4:26 |
8:51 |
149 144-154 |
1319 |
191 186-194 |
221 191-235 |
5/2 |
2.00 |
17:43 |
4:27 |
8:54 |
152 146-160 |
1354 |
190 186-196 |
214 196-235 |
3/4 |
2.50 |
22:06 |
4:23 |
8:47 |
157 150-167 |
1378 |
190 186-192 |
219 210-226 |
3/2 |
3.00 |
26:34 |
4:28 |
8:57 |
153 152-155 |
1369 |
188 184-192 |
221 194-255 |
5/3 |
3.50 |
31:04 |
4:30 |
8:59 |
150 144-153 |
1348 |
187 184-192 |
210 190-240 |
3/6 |
4.00 |
35:49 |
4:45 |
9:31 |
153 150-156 |
1455 |
186 178-192 |
210 187-246 |
4/4 |
4.50 |
40:22 |
4:33 |
9:06 |
155 152-157 |
1409 |
187 180-192 |
211 170-250 |
5/6 |
5.00 |
44:46 |
4:24 |
8:48 |
158 154-160 |
1389 |
188 186-192 |
220 208-240 |
4/2 |
5.50 |
49:08 |
4:22 |
8:45 |
158 155-160 |
1382 |
188 184-192 |
218 204-246 |
4/4 |
6.00 |
53:34 |
4:26 |
8:51 |
159 156-160 |
1408 |
188 184-190 |
225 218-237 |
3/2 |
6.50 |
58:05 |
4:31 |
9:02 |
159 156-161 |
1436 |
187 122-192 |
220 50-233 |
4/3 |
7.00 |
1:02:38 |
4:33 |
9:07 |
157 147-160 |
1430 |
185 122-192 |
214 121-228 |
3/2 |
7.50 |
1:07:07 |
4:29 |
8:58 |
161 158-163 |
1443 |
187 184-190 |
219 205-234 |
4/2 |
8.00 |
1:11:29 |
4:22 |
8:44 |
162 158-163 |
1414 |
187 182-192 |
223 200-253 |
6/1 |
8.50 |
1:15:47 |
4:18 |
8:37 |
161 159-163 |
1387 |
187 184-190 |
220 204-246 |
2/6 |
9.00 |
1:19:58 |
4:11 |
8:21 |
161 158-164 |
1345 |
188 184-194 |
219 199-230 |
2/9 |
9.50 |
1:24:40 |
4:42 |
9:24 |
160 149-165 |
1505 |
182 96-192 |
217 118-291 |
11/4 |
10.00 |
1:29:02 |
4:22 |
8:43 |
162 158-164 |
1413 |
187 184-190 |
225 212-257 |
3/2 |
10.50 |
1:33:18 |
4:16 |
8:32 |
162 158-163 |
1382 |
187 184-190 |
217 205-224 |
1/5 |
11.00 |
1:37:37 |
4:20 |
8:40 |
163 162-164 |
1411 |
187 182-190 |
222 216-230 |
2/4 |
11.50 |
1:41:55 |
4:18 |
8:36 |
163 161-165 |
1401 |
187 184-190 |
224 215-232 |
4/3 |
12.00 |
1:46:15 |
4:20 |
8:39 |
164 162-165 |
1419 |
186 182-190 |
221 207-272 |
2/3 |
12.50 |
1:50:35 |
4:20 |
8:40 |
164 162-166 |
1422 |
186 182-194 |
222 203-241 |
2/5 |
13.00 |
1:54:50 |
4:15 |
8:30 |
167 165-169 |
1420 |
187 182-190 |
226 216-238 |
4/3 |
13.21 |
1:56:30 |
1:40 |
7:53 |
168 167-169 |
1325 |
189 186-194 |
233 222-246 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
187 |
13.2 |
1:55:56 |
8:48 |
Walk |
0.5 |
124 |
0 |
34 |
13:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
52.07% |
More |
800m |
4:04 |
8:11 |
56.34% |
More |
1km |
5:08 |
8:15 |
58.10% |
More |
Mile |
8:25 |
8:25 |
59.96% |
More |
5k |
26:35 |
8:33 |
66.33% |
More |
5 miles |
43:11 |
8:38 |
66.76% |
More |
10k |
53:53 |
8:40 |
67.04% |
More |
10 miles |
1:28:03 |
8:48 |
67.74% |
More |
Half |
1:55:33 |
8:49 |
67.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
74.78 |
5km |
23:35 |
7:35 |
74.78 |
5M |
39:52 |
7:58 |
72.32 |
10km |
50:41 |
8:09 |
71.28 |
10M |
1:25:41 |
8:34 |
69.60 |
Half |
1:55:27 |
8:49 |
67.55 |
20M |
3:04:11 |
9:13 |
66.80 |
Mara |
4:08:08 |
9:28 |
65.78 |
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Well done!
Well done, great pacing!
Thanks. Pleased with that.