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Sun 3rd Mar 2024 at 9:50am by DocM

Run > Race
  • Time
    1:56:31
  • Miles
    13.21
  • Min/mi
    8:49
  • Pacing
    94.7%
  • WAVA
    67.99
  • Stride(cm)
    97
  • Cals
    1087
  • Watts
    219
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.9
  • B/mi
    1392
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1km - 5:31(5:31/km) 147/164bpm [811b/km] 50cal 223/250W
2) 1km - 5:29(5:29/km) 149/154bpm [817b/km] 51cal 213/235W
3) 1km - 5:31(5:31/km) 151/160bpm [833b/km] 51cal 219/235W
4) 1km - 5:28(5:28/km) 155/167bpm [847b/km] 51cal 216/226W
5) 1km - 5:32(5:32/km) 153/155bpm [846b/km] 51cal 220/255W
6) 1km - 5:47(5:47/km) 151/153bpm [874b/km] 52cal 208/240W
7) 1km - 5:42(5:42/km) 155/157bpm [885b/km] 52cal 213/250W
8) 1km - 5:30(5:30/km) 157/160bpm [863b/km] 51cal 217/240W
9) 1km - 5:28(5:28/km) 158/160bpm [864b/km] 51cal 220/246W
10) 1km - 5:28(5:28/km) 159/161bpm [869b/km] 51cal 224/234W
11) 1km - 5:43(5:43/km) 158/160bpm [904b/km] 53cal 216/228W
12) 1km - 5:35(5:35/km) 160/163bpm [894b/km] 52cal 217/234W
13) 1km - 5:24(5:24/km) 161/163bpm [869b/km] 51cal 220/253W
14) 1km - 5:19(5:19/km) 160/163bpm [849b/km] 50cal 220/246W
15) 1km - 5:26(5:26/km) 162/165bpm [881b/km] 52cal 226/291W
16) 1km - 5:38(5:38/km) 160/164bpm [902b/km] 51cal 211/257W
17) 1km - 5:19(5:19/km) 162/163bpm [861b/km] 50cal 217/226W
18) 1km - 5:23(5:23/km) 163/164bpm [877b/km] 51cal 221/230W
19) 1km - 5:23(5:23/km) 164/165bpm [882b/km] 51cal 225/272W
20) 1km - 5:23(5:23/km) 164/166bpm [883b/km] 51cal 220/241W
21) 1km - 5:15(5:15/km) 167/169bpm [876b/km] 51cal 225/238W
22) 0.26km - 1:18(4:55/km) 168/169bpm [825b/km] 13cal 236/246W
5:31 5:29 5:31 5:28 5:32 5:47 5:42 5:30 5:28 5:28 5:43 5:35 5:24 5:19 5:26 5:38 5:19 5:23 5:23 5:23 5:15 1:18
LazyDaisy
Well done!
chunkywizard
Well done, great pacing!
DocM
Thanks. Pleased with that.

Pace

1% 19% 77% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:53 145 102-164 1289 191 182-196 225 110-250 9/1
1.00 8:50 4:23 8:46 149 144-154 1307 191 184-198 210 187-226 2/7
1.50 13:15 4:26 8:51 149 144-154 1319 191 186-194 221 191-235 5/2
2.00 17:43 4:27 8:54 152 146-160 1354 190 186-196 214 196-235 3/4
2.50 22:06 4:23 8:47 157 150-167 1378 190 186-192 219 210-226 3/2
3.00 26:34 4:28 8:57 153 152-155 1369 188 184-192 221 194-255 5/3
3.50 31:04 4:30 8:59 150 144-153 1348 187 184-192 210 190-240 3/6
4.00 35:49 4:45 9:31 153 150-156 1455 186 178-192 210 187-246 4/4
4.50 40:22 4:33 9:06 155 152-157 1409 187 180-192 211 170-250 5/6
5.00 44:46 4:24 8:48 158 154-160 1389 188 186-192 220 208-240 4/2
5.50 49:08 4:22 8:45 158 155-160 1382 188 184-192 218 204-246 4/4
6.00 53:34 4:26 8:51 159 156-160 1408 188 184-190 225 218-237 3/2
6.50 58:05 4:31 9:02 159 156-161 1436 187 122-192 220 50-233 4/3
7.00 1:02:38 4:33 9:07 157 147-160 1430 185 122-192 214 121-228 3/2
7.50 1:07:07 4:29 8:58 161 158-163 1443 187 184-190 219 205-234 4/2
8.00 1:11:29 4:22 8:44 162 158-163 1414 187 182-192 223 200-253 6/1
8.50 1:15:47 4:18 8:37 161 159-163 1387 187 184-190 220 204-246 2/6
9.00 1:19:58 4:11 8:21 161 158-164 1345 188 184-194 219 199-230 2/9
9.50 1:24:40 4:42 9:24 160 149-165 1505 182 96-192 217 118-291 11/4
10.00 1:29:02 4:22 8:43 162 158-164 1413 187 184-190 225 212-257 3/2
10.50 1:33:18 4:16 8:32 162 158-163 1382 187 184-190 217 205-224 1/5
11.00 1:37:37 4:20 8:40 163 162-164 1411 187 182-190 222 216-230 2/4
11.50 1:41:55 4:18 8:36 163 161-165 1401 187 184-190 224 215-232 4/3
12.00 1:46:15 4:20 8:39 164 162-165 1419 186 182-190 221 207-272 2/3
12.50 1:50:35 4:20 8:40 164 162-166 1422 186 182-194 222 203-241 2/5
13.00 1:54:50 4:15 8:30 167 165-169 1420 187 182-190 226 216-238 4/3
13.21 1:56:30 1:40 7:53 168 167-169 1325 189 186-194 233 222-246 0/2

Heart

158/169max
  • Show Beats/Mile

Elevation

Asc 49m, Range 17m, Flat prediction 1:56:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

219W (291 max)
Power Graph
Power Bands

Cadence

188 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 187 13.2 1:55:56 8:48
Walk 0.5 124 0 34 13:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 52.07% More
800m 4:04 8:11 56.34% More
1km 5:08 8:15 58.10% More
Mile 8:25 8:25 59.96% More
5k 26:35 8:33 66.33% More
5 miles 43:11 8:38 66.76% More
10k 53:53 8:40 67.04% More
10 miles 1:28:03 8:48 67.74% More
Half 1:55:33 8:49 67.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 74.78
5km 23:35 7:35 74.78
5M 39:52 7:58 72.32
10km 50:41 8:09 71.28
10M 1:25:41 8:34 69.60
Half 1:55:27 8:49 67.55
20M 3:04:11 9:13 66.80
Mara 4:08:08 9:28 65.78
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