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Sat 2nd Mar 2024 at 9:01am by hillstrider

Run > parkrun
  • cold
  • Time
    28:28
  • Miles
    3.11
  • Min/mi
    9:09
  • Pacing
    91.9%
  • WAVA
    69.71
  • Stride(cm)
    97
  • Cals
    263
  • Cadence
    182
  • BPM
    142
  • %MHR
    84.5
  • B/mi
    1299
  • Asc(m)
    47
  • Surface
    Trail

Notes & Comments

Southampton parkrun

Split Summary
===
1) 1mi - 9:33(9:33/mi) 141/155bpm [1347b/mi] 89cal 6.28/7.16mph
2) 1mi - 9:19(9:19/mi) 146/156bpm [1360b/mi] 90cal 6.44/7.16mph
3) 1mi - 8:48(8:48/mi) 140/147bpm [1233b/mi] 77cal 6.81/7.41mph
4) 0.11mi - 51(7:36/mi) 145/148bpm [1101b/mi] 7cal 7.9/7.78mph
9:33 9:19 8:48 51
Lesley C
That's a great time, well done!
hillstrider
Thanks Lesley!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 116 81-136 1195 194 184-218 2/1
0.25 2:28 1:11 9:26 142 136-148 1339 183 180-188 3/4
0.38 3:44 1:16 10:08 142 138-144 1438 181 176-188 5/3
0.50 4:57 1:13 9:46 143 138-149 1398 180 178-182 6/3
0.63 6:08 1:11 9:29 151 146-155 1431 182 180-184 5/1
0.75 7:18 1:09 9:14 145 140-151 1338 185 182-186 4/8
0.88 8:27 1:09 9:12 146 142-151 1344 185 184-188 7/7
1.00 9:34 1:07 8:59 144 139-148 1293 183 178-190 4/7
1.13 10:40 1:06 8:47 142 140-146 1248 182 178-186 7/6
1.25 11:46 1:06 8:52 144 140-151 1277 182 178-188 4/7
1.38 12:54 1:08 9:04 145 140-154 1314 185 182-188 8/5
1.50 14:04 1:10 9:19 144 140-146 1342 183 182-186 9/6
1.63 15:13 1:09 9:13 145 140-150 1336 180 176-186 7/5
1.75 16:28 1:14 9:54 147 144-151 1456 178 176-182 10/3
1.88 17:42 1:14 9:55 149 146-153 1476 177 174-180 11/4
2.00 18:52 1:10 9:19 149 141-156 1387 179 176-182 7/4
2.13 20:00 1:08 9:06 141 136-145 1282 178 174-182 8/3
2.25 21:11 1:11 9:29 140 138-144 1329 182 178-184 3/11
2.38 22:16 1:05 8:36 138 130-144 1188 183 180-186 1/8
2.50 23:20 1:04 8:34 139 136-143 1190 181 176-188 6/5
2.63 24:26 1:06 8:51 141 139-142 1248 182 180-184 3/11
2.75 25:31 1:05 8:36 143 140-147 1231 184 182-190 3/8
2.88 26:35 1:05 8:37 139 136-145 1197 180 178-186 6/5
3.00 27:40 1:05 8:38 139 134-146 1201 181 176-186 4/5
3.11 28:32 52 7:43 145 144-147 1118 186 182-192 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    182 avge / 218 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 28:31 9:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 55.93% More
    800m 4:10 8:23 63.01% More
    1km 5:18 8:32 66.30% More
    Mile 8:40 8:40 73.96% More
    5k 28:24 9:08 69.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 84.79
    5km 28:26 9:09 69.65
    5M 49:34 9:55 64.98
    10km 1:03:54 10:17 62.86
    10M 1:51:24 11:08 59.70
    Half 2:32:43 11:39 57.74
    20M 4:10:21 12:31 55.29
    Mara 5:43:12 13:06 54.05

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