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Sun 25th Feb 2024 at 10:00am by ThunderFeet

Run > Race
  • Time
    2:09:43
  • Miles
    12.26
  • Min/mi
    10:35
  • Pacing
    55.3%
  • WAVA
    52.94
  • Stride(cm)
    91
  • Cals
    1346
  • Watts
    246
  • Cadence
    166
  • BPM
    142
  • %MHR
    81.8
  • B/mi
    1505
  • Asc(m)
    463
  • Hillscore
    44
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 133/152bpm [720b/km] 60cal 284/332W
2) 1km - 5:23(5:23/km) 145/150bpm [780b/km] 64cal 296/340W
3) 1km - 5:31(5:31/km) 145/154bpm [801b/km] 66cal 307/353W
4) 1km - 8:27(8:27/km) 145/151bpm [1226b/km] 91cal 262/427W
5) 1km - 6:42(6:42/km) 147/156bpm [985b/km] 77cal 261/370W
6) 1km - 4:58(4:58/km) 139/145bpm [691b/km] 54cal 276/309W
7) 1km - 6:01(6:01/km) 144/149bpm [868b/km] 68cal 268/338W
8) 1km - 6:02(6:02/km) 138/154bpm [832b/km] 58cal 200/335W
9) 1km - 5:18(5:18/km) 141/147bpm [748b/km] 59cal 283/345W
10) 1km - 9:05(9:05/km) 142/149bpm [1290b/km] 91cal 224/345W
11) 1km - 7:22(7:22/km) 132/141bpm [972b/km] 57cal 154/360W
12) 1km - 5:41(5:41/km) 140/146bpm [795b/km] 60cal 240/274W
13) 1km - 6:48(6:48/km) 144/150bpm [979b/km] 71cal 263/344W
14) 1km - 6:57(6:57/km) 143/150bpm [994b/km] 70cal 253/325W
15) 1km - 9:37(9:37/km) 143/148bpm [1375b/km] 91cal 218/400W
16) 1km - 6:46(6:46/km) 139/148bpm [940b/km] 60cal 206/324W
17) 1km - 8:40(8:40/km) 140/152bpm [1213b/km] 77cal 195/445W
18) 1km - 5:29(5:29/km) 147/152bpm [807b/km] 61cal 268/332W
19) 1km - 5:28(5:28/km) 151/155bpm [827b/km] 63cal 274/364W
20) 0.74km - 4:02(5:28/km) 154/159bpm [842b/km] 48cal 266/315W
5:25 5:23 5:31 8:27 6:42 4:58 6:01 6:02 5:18 9:05 7:22 5:41 6:48 6:57 9:37 6:46 8:40 5:29 5:28 4:02
Mark J 🇳🇿
Good effort. Elevation looks like a right b*&%ard.
ThunderFeet
It's so much fun 🤣 Not sure why I go back to this race really though!
This guy ear we had s section that was 20cm deep mud to wade through, do many shoes came off!!
Mark J 🇳🇿
As we say in NZ, yeah, nah!
ThunderFeet
🤣

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:41 129 70-150 1121 184 174-192 282 135-332 9/7
1.00 8:42 4:22 8:43 146 139-152 1273 186 182-192 295 252-340 11/3
1.50 13:00 4:18 8:36 145 140-152 1247 186 182-190 306 264-353 17/4
2.00 18:11 5:11 10:21 145 137-154 1501 170 72-188 285 98-358 60/1
2.50 24:54 6:44 13:27 145 140-151 1951 148 88-184 263 204-427 29/6
3.00 30:32 5:37 11:14 147 132-156 1652 174 78-202 260 1-370 21/7
3.50 34:44 4:12 8:25 142 137-149 1195 184 180-186 281 232-309 4/43
4.00 39:03 4:19 8:38 140 131-148 1210 182 168-186 273 220-338 20/2
4.50 44:13 5:10 10:20 146 141-154 1509 180 174-186 260 229-306 17/71
5.00 48:43 4:29 8:58 133 123-149 1194 179 44-198 178 12-335 10/28
5.50 52:56 4:14 8:27 141 133-147 1192 184 180-188 288 240-345 39/1
6.00 1:00:24 7:27 14:55 143 135-149 2132 137 34-188 236 66-345 39/36
6.50 1:06:22 5:58 11:57 132 121-141 1577 150 56-192 160 3-360 6/40
7.00 1:11:42 5:20 10:40 134 127-141 1429 164 64-184 196 23-258 1/32
7.50 1:16:20 4:38 9:17 143 134-146 1327 181 174-186 244 212-274 9/7
8.00 1:21:42 5:22 10:43 143 139-150 1534 177 104-182 266 233-344 26/8
8.50 1:27:30 5:49 11:37 144 133-150 1673 173 116-186 257 179-316 37/21
9.00 1:36:10 8:40 17:19 142 135-148 2459 122 34-180 218 35-400 61/3
9.50 1:40:48 4:39 9:17 143 133-148 1328 177 170-184 232 140-345 8/30
10.00 1:46:33 5:44 11:29 138 126-147 1584 152 86-208 201 90-324 31/47
10.50 1:54:06 7:33 15:06 140 119-152 2114 138 40-230 196 44-445 40/44
11.00 1:58:35 4:30 8:59 146 143-148 1313 182 178-184 253 212-301 1/52
11.50 2:02:59 4:24 8:48 151 147-155 1328 183 124-190 297 222-364 10/8
12.00 2:07:28 4:29 8:58 152 149-156 1364 183 178-188 254 227-310 7/10
12.26 2:09:43 2:15 8:30 156 154-159 1327 183 180-188 272 234-315 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 5.1% 12:07
    81 7.7% 14:32
    71 18.3% 26:50
    40 33.0% 38:36
    29 8.6% 15:44
    27 3.6% 11:23

  • Cadence Distribution

    166 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 180 11.4 1:46:39 9:22
    Walk 17.7 100 0.9 22:56 26:19
    Still 0.1 - - 8 -

  • Power Distribution

    246W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 53.74% More
    800m 3:52 7:47 54.76% More
    1km 4:57 7:59 55.69% More
    Mile 8:29 8:29 55.66% More
    5k 28:26 9:09 57.97% More
    5 miles 48:23 9:41 55.61% More
    10k 1:02:48 10:06 53.65% More
    10 miles 1:46:31 10:39 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.84
    5km 29:03 9:21 56.75
    5M 48:48 9:46 55.14
    10km 1:01:51 9:57 54.46
    10M 1:43:53 10:23 53.42
    Half 2:19:26 10:39 51.98
    20M 3:41:08 11:03 51.57
    Mara 4:56:49 11:20 50.87
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