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Sat 24th Feb 2024 at 2:30pm by iaincr

Run > General
  • Time
    51:19
  • Miles
    6.32
  • Min/mi
    8:07
  • Pacing
    89%
  • WAVA
    62.06
  • Stride(cm)
    104
  • Cals
    666
  • Watts
    335
  • Cadence
    190
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    1158
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 137/146bpm [1061b/mi] 99cal 352/517W
2) 1mi - 8:14(8:14/mi) 142/151bpm [1170b/mi] 108cal 337/432W
3) 1mi - 7:57(7:57/mi) 144/149bpm [1145b/mi] 105cal 334/456W
4) 1mi - 8:26(8:26/mi) 144/149bpm [1213b/mi] 110cal 325/423W
5) 1mi - 8:10(8:10/mi) 145/148bpm [1183b/mi] 106cal 332/446W
6) 1mi - 8:21(8:21/mi) 143/148bpm [1193b/mi] 107cal 322/424W
7) 0.32mi - 2:27(7:43/mi) 142/145bpm [1095b/mi] 31cal 341/484W
7:45 8:14 7:57 8:26 8:10 8:21 2:27
LindsD
Bloody well done
iaincr
☺️ thank you!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:46 124 83-143 964 194 186-202 401 328-517 12/1
0.50 3:44 1:48 7:10 142 138-146 1018 191 182-198 348 238-441 3/14
0.75 5:36 1:52 7:27 142 140-143 1059 193 190-198 350 280-372 5/2
1.00 7:43 2:07 8:29 142 141-143 1205 188 182-192 346 247-443 10/10
1.25 9:41 1:58 7:50 141 136-144 1106 190 178-198 327 288-404 5/6
1.50 11:47 2:06 8:23 137 135-138 1148 191 178-196 341 300-420 12/2
1.75 13:51 2:04 8:17 142 138-144 1177 190 180-196 344 289-425 5/7
2.00 15:58 2:07 8:28 148 143-151 1252 189 160-196 336 282-432 7/5
2.25 18:02 2:04 8:16 143 140-146 1181 189 176-198 326 224-456 8/8
2.50 19:54 1:52 7:30 146 145-147 1094 190 182-196 345 246-414 3/14
2.75 21:46 1:52 7:27 146 141-149 1087 193 184-198 329 251-366 3/4
3.00 23:55 2:09 8:37 142 141-143 1223 188 180-196 336 252-430 12/9
3.25 25:56 2:01 8:03 143 142-145 1152 191 182-200 319 276-423 4/7
3.50 27:57 2:02 8:06 146 144-149 1183 191 182-196 330 298-380 10/2
3.75 30:14 2:16 9:06 143 142-146 1301 188 174-196 338 281-422 8/5
4.00 32:21 2:07 8:28 144 143-146 1219 190 154-198 314 264-381 6/7
4.25 34:32 2:11 8:45 144 141-147 1259 188 156-198 324 225-446 7/8
4.50 36:26 1:55 7:38 144 140-148 1100 192 186-194 356 305-411 4/4
4.75 38:21 1:55 7:40 147 145-148 1127 191 184-196 324 236-394 1/12
5.00 40:30 2:09 8:34 145 143-147 1243 189 178-196 327 259-381 9/7
5.25 42:33 2:03 8:10 143 142-146 1168 192 182-198 319 269-424 5/7
5.50 44:39 2:07 8:27 144 140-146 1216 191 180-196 318 281-389 6/3
5.75 46:55 2:15 9:02 146 144-148 1318 190 180-196 324 275-424 11/2
6.00 48:51 1:56 7:45 139 136-145 1077 195 190-202 326 280-394 4/10
6.25 50:54 2:03 8:13 142 140-145 1167 187 62-204 327 108-484 7/7
6.32 51:18 24 5:54 141 140-141 832 192 188-206 418 373-457 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 7:41
    11 4.9% 9:56
    10 4.6% 9:57
    10 4.4% 9:29

  • Cadence Distribution

    190 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 6.3 51:16 8:07
    Walk 0.1 62 0 2 18:11

  • Power Distribution

    335W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.56% More
    800m 3:37 7:17 56.27% More
    1km 4:34 7:21 58.82% More
    Mile 7:40 7:40 60.44% More
    5k 24:44 7:58 62.01% More
    5 miles 40:29 8:06 61.88% More
    10k 50:29 8:07 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 69.34
    5km 23:24 7:32 65.56
    5M 39:36 7:55 63.25
    10km 50:22 8:06 62.13
    10M 1:25:15 8:32 60.33
    Half 1:54:55 8:46 59.10
    20M 3:03:29 9:10 57.95
    Mara 4:07:20 9:26 57.51
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