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Sat 24th Feb 2024 at 9:30am by LipGloss

Run > parkrun
  • Time
    29:40
  • Miles
    3.13
  • Min/mi
    9:29
  • Pacing
    95.6%
  • WAVA
    62.86
  • Stride(cm)
    94
  • Cals
    298
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1402
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 138/151bpm [1328b/mi] 90cal 6.23/6.64mph
2) 1mi - 9:29(9:29/mi) 152/154bpm [1443b/mi] 98cal 6.32/6.47mph
3) 1mi - 9:25(9:25/mi) 155/160bpm [1458b/mi] 98cal 6.38/6.74mph
4) 0.13mi - 1:08(8:34/mi) 158/161bpm [1355b/mi] 12cal 7/6.91mph
9:37 9:29 9:25 1:08
LazyDaisy
Fab! 👏👏👏
LipGloss
Thank you x
Ness
Well done 👍
LipGloss
Taken me 11 months to get under 30 again x
Mandymoo
Excellent well done
alpenrose
Great work! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 102 90-114 1049 187 182-198 0/3
0.25 2:32 1:15 10:00 124 111-137 1240 183 180-188 0/5
0.38 3:45 1:13 9:41 139 134-146 1346 183 178-188 7/1
0.50 4:56 1:11 9:29 147 146-148 1393 182 180-184 4/4
0.63 6:05 1:10 9:17 149 147-150 1383 183 180-188 7/2
0.75 7:16 1:11 9:24 150 149-151 1410 181 178-184 6/3
0.88 8:26 1:10 9:23 150 149-151 1407 181 178-184 2/1
1.00 9:37 1:10 9:24 150 149-151 1409 180 178-180 9/3
1.13 10:47 1:11 9:25 151 150-151 1422 178 178-180 2/9
1.25 11:58 1:11 9:24 152 151-152 1429 177 174-178 3/4
1.38 13:08 1:10 9:24 153 152-154 1438 179 178-182 3/4
1.50 14:19 1:11 9:28 152 152-153 1440 178 178-180 4/2
1.63 15:30 1:11 9:28 152 150-152 1439 178 174-180 3/5
1.75 16:41 1:10 9:22 151 151-152 1416 179 176-182 4/8
1.88 17:53 1:12 9:39 152 151-152 1467 178 176-180 2/4
2.00 19:06 1:13 9:46 153 151-154 1493 177 176-178 4/4
2.13 20:18 1:12 9:33 152 152-153 1452 178 176-180 3/3
2.25 21:29 1:11 9:26 154 153-154 1454 178 176-180 4/5
2.38 22:40 1:11 9:31 154 154-155 1464 176 174-178 3/2
2.50 23:54 1:14 9:49 155 154-155 1521 179 176-180 5/5
2.63 25:05 1:11 9:29 156 155-157 1479 179 176-184 4/4
2.75 26:14 1:10 9:17 157 156-157 1456 177 176-180 5/2
2.88 27:25 1:11 9:28 157 156-158 1486 178 176-182 4/3
3.00 28:31 1:05 8:44 157 156-160 1370 181 178-182 4/1
3.13 29:36 1:05 8:40 159 157-161 1379 185 180-192 10/11
3.13 29:40 4 8:37 161 161-161 1386 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 49.29% More
    800m 4:29 9:01 54.19% More
    1km 5:40 9:07 55.60% More
    Mile 9:18 9:18 56.96% More
    5k 29:16 9:25 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 60.73
    5km 29:26 9:28 62.84
    5M 49:03 9:49 61.72
    10km 1:01:56 9:58 61.29
    10M 1:43:12 10:19 60.83
    Half 2:17:53 10:32 59.57
    20M 3:37:08 10:51 59.80
    Mara 4:50:08 11:04 59.46
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