Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Feb 2024 at 8:59am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    23:14
  • Miles
    3.13
  • Min/mi
    7:25
  • Pacing
    94%
  • WAVA
    67.85
  • Stride(cm)
    118
  • Cals
    248
  • Cadence
    185
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    959
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🏃‍♂️ Southall parkrun

Kept it steady ish felt comfortable for 90% of run.
Split Summary
===
1) 1mi - 7:39(7:39/mi) 125/140bpm [956b/mi] 76cal 7.85/8.5mph
2) 1mi - 7:28(7:28/mi) 132/141bpm [985b/mi] 80cal 8.04/8.47mph
3) 1mi - 7:20(7:20/mi) 138/141bpm [1013b/mi] 84cal 8.17/8.7mph
4) 0.13mi - 46(5:44/mi) 139/142bpm [797b/mi] 8cal 10.47/9.87mph
7:39 7:28 7:20 46
Rosehip
nicely done :)
Sombrero
Great running
chunkywizard
Well done. What’s your WI up to now?
RRR-CAZ 🇬🇧
WI number is now 105 a few more visits to Southall coming up !
Autumnleaves
That's great :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 98 57-123 776 188 120-204 0/0
0.25 1:53 53 7:08 121 114-125 863 186 184-188 0/3
0.38 2:49 57 7:33 122 120-125 921 185 184-186 1/0
0.50 3:46 57 7:35 125 122-127 949 185 180-186 5/3
0.63 4:44 57 7:39 132 125-140 1010 185 180-186 2/8
0.75 5:42 59 7:50 134 130-138 1049 183 180-184 5/0
0.88 6:43 1:01 8:04 134 132-137 1081 183 180-186 3/3
1.00 7:38 55 7:20 129 127-131 947 185 184-186 4/6
1.13 8:33 55 7:19 132 130-136 965 185 182-188 1/6
1.25 9:27 54 7:11 133 131-134 955 185 184-188 9/2
1.38 10:23 56 7:26 130 128-131 967 185 184-186 2/4
1.50 11:18 56 7:25 130 128-133 965 185 184-186 10/11
1.63 12:15 56 7:31 131 130-133 985 185 184-188 4/7
1.75 13:12 58 7:42 130 128-132 1000 184 184-184 7/11
1.88 14:11 58 7:46 134 130-141 1041 185 182-188 7/4
2.00 15:06 55 7:23 138 135-139 1019 185 182-186 5/8
2.13 15:57 52 6:52 137 137-138 941 185 184-188 12/3
2.25 16:53 55 7:20 137 137-138 1005 185 184-188 3/6
2.38 17:47 55 7:18 138 136-141 1006 185 182-186 5/11
2.50 18:43 55 7:23 138 135-140 1019 186 182-190 3/7
2.63 19:39 56 7:27 138 136-140 1029 186 184-188 4/5
2.75 20:38 59 7:53 139 138-139 1095 184 184-186 7/6
2.88 21:34 57 7:34 140 138-141 1059 185 182-188 3/4
3.00 22:26 52 6:56 138 136-141 958 184 182-186 9/6
3.13 23:10 43 5:47 140 138-141 810 181 120-192 3/5
3.13 23:13 3 5:20 137 137-137 730 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.5% 7:19
    11 9.4% 7:22

  • Cadence Distribution

    185 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 3.1 23:06 7:25
    Walk 0.5 120 0 7 6:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.68% More
    800m 3:30 7:01 59.29% More
    1km 4:24 7:06 61.92% More
    Mile 7:12 7:12 65.59% More
    5k 22:58 7:23 67.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 68.14
    5km 23:03 7:25 67.69
    5M 38:10 7:38 66.79
    10km 48:04 7:44 66.28
    10M 1:19:35 7:58 65.83
    Half 1:45:58 8:05 65.30
    20M 2:45:56 8:18 65.32
    Mara 3:40:55 8:26 65.66
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here