You can still access the old version of this page.

Thu 1st Feb 2024 at 9:30am by plodding hippo

Run > Race

Follow User
0 👍

Time
6:16:27
Miles
25.97
Min/mi
14:30
Pacing
86.2%
WAVA
44.15
Cals
1961
Asc(m)
305
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:20(12:20/mi) 91cal 4.86/5.78mph
2) 1mi - 12:28(12:28/mi) 88cal 4.81/5.99mph
3) 1mi - 12:52(12:52/mi) 84cal 4.66/7.02mph
4) 1mi - 13:20(13:20/mi) 84cal 4.5/6.08mph
5) 1mi - 13:05(13:05/mi) 86cal 4.59/6.5mph
6) 1mi - 12:55(12:55/mi) 84cal 4.64/6.63mph
7) 1mi - 13:32(13:32/mi) 79cal 4.44/6.7mph
8) 1mi - 13:55(13:55/mi) 81cal 4.31/6.53mph
9) 1mi - 12:43(12:43/mi) 84cal 4.72/6.35mph
10) 1mi - 13:32(13:32/mi) 79cal 4.44/6.47mph
11) 1mi - 13:48(13:48/mi) 79cal 4.35/6.52mph
12) 1mi - 14:01(14:01/mi) 77cal 4.28/6.14mph
13) 1mi - 13:26(13:26/mi) 79cal 4.47/6.85mph
14) 1mi - 14:41(14:41/mi) 74cal 4.09/6.69mph
15) 1mi - 15:14(15:14/mi) 70cal 3.94/5.92mph
16) 1mi - 16:00(16:00/mi) 66cal 3.75/5.86mph
17) 1mi - 14:46(14:46/mi) 69cal 4.06/6.19mph
18) 1mi - 15:36(15:36/mi) 69cal 3.85/5.96mph
19) 1mi - 16:06(16:06/mi) 67cal 3.73/5.84mph
20) 1mi - 15:35(15:35/mi) 70cal 3.85/6.35mph
21) 1mi - 15:28(15:28/mi) 68cal 3.88/5.68mph
22) 1mi - 16:13(16:13/mi) 68cal 3.7/5.83mph
23) 1mi - 15:58(15:58/mi) 65cal 3.76/5.28mph
24) 1mi - 16:12(16:12/mi) 68cal 3.7/6.06mph
25) 1mi - 16:29(16:29/mi) 67cal 3.64/5.4mph
26) 0.97mi - 16:15(16:45/mi) 65cal 3.58/4.11mph

12:20 12:28 12:52 13:20 13:05 12:55 13:32 13:55 12:43 13:32 13:48 14:01 13:26 14:41 15:14 16:00 14:46 15:36 16:06 15:35 15:28 16:13 15:58 16:12 16:29 16:15

	UltraDunc Well done 👏
	Velociraptor This looks like your fastest for a while
	Rosehip Well done 👍
	mol 👍

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:20	12:20	12:20	14/13
2.00	24:48	12:28	12:28	7/14
3.00	37:39	12:52	12:52	5/5
4.00	50:59	13:20	13:20	11/11
5.00	1:04:04	13:05	13:05	14/10
6.00	1:16:59	12:55	12:55	4/8
7.00	1:30:31	13:32	13:32	12/9
8.00	1:44:26	13:56	13:56	13/12
9.00	1:57:10	12:43	12:43	9/11
10.00	2:10:41	13:32	13:32	10/9
11.00	2:24:30	13:48	13:48	13/12
12.00	2:38:31	14:01	14:01	10/12
13.00	2:51:57	13:26	13:26	10/16
14.00	3:06:38	14:41	14:41	22/11
15.00	3:21:51	15:14	15:14	10/14
16.00	3:37:51	16:00	16:00	7/10
17.00	3:52:37	14:45	14:45	6/7
18.00	4:08:12	15:36	15:36	15/12
19.00	4:24:19	16:07	16:07	9/9
20.00	4:39:54	15:35	15:35	11/10
21.00	4:55:22	15:28	15:28	7/8
22.00	5:11:35	16:13	16:13	19/13
23.00	5:27:33	15:58	15:58	16/15
24.00	5:43:45	16:12	16:12	4/13
25.00	6:00:13	16:29	16:29	7/9
25.97	6:16:30	16:17	16:47	22/17

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.2%	16:58
13	2.6%	16:19
12	3.9%	15:53
12	1.1%	13:33
12	2.8%	14:42
11	3.4%	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	36.60%	More
800m	5:56	11:57	39.72%	More
1km	7:31	12:07	40.71%	More
Mile	12:06	12:06	42.70%	More
5k	38:54	12:31	46.42%	More
5 miles	1:04:01	12:48	46.14%	More
10k	1:19:41	12:49	46.46%	More
10 miles	2:10:39	13:04	46.81%	More
Half	2:53:25	13:14	46.46%	More
20 miles	4:39:53	14:00	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	43.36
5km	39:39	12:46	45.54
5M	1:05:39	13:08	44.99
10km	1:22:40	13:18	44.78
10M	2:16:53	13:41	44.68
Half	3:02:15	13:55	43.90
20M	4:45:24	14:16	44.27
Mara	6:19:59	14:30	44.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry