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Thu 1st Feb 2024 at 9:30am by plodding hippo

Run > Race
  • Time
    6:16:27
  • Miles
    25.97
  • Min/mi
    14:30
  • Pacing
    86.2%
  • WAVA
    44.15
  • Cals
    1961
  • Asc(m)
    305
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:20(12:20/mi) 91cal 4.86/5.78mph
2) 1mi - 12:28(12:28/mi) 88cal 4.81/5.99mph
3) 1mi - 12:52(12:52/mi) 84cal 4.66/7.02mph
4) 1mi - 13:20(13:20/mi) 84cal 4.5/6.08mph
5) 1mi - 13:05(13:05/mi) 86cal 4.59/6.5mph
6) 1mi - 12:55(12:55/mi) 84cal 4.64/6.63mph
7) 1mi - 13:32(13:32/mi) 79cal 4.44/6.7mph
8) 1mi - 13:55(13:55/mi) 81cal 4.31/6.53mph
9) 1mi - 12:43(12:43/mi) 84cal 4.72/6.35mph
10) 1mi - 13:32(13:32/mi) 79cal 4.44/6.47mph
11) 1mi - 13:48(13:48/mi) 79cal 4.35/6.52mph
12) 1mi - 14:01(14:01/mi) 77cal 4.28/6.14mph
13) 1mi - 13:26(13:26/mi) 79cal 4.47/6.85mph
14) 1mi - 14:41(14:41/mi) 74cal 4.09/6.69mph
15) 1mi - 15:14(15:14/mi) 70cal 3.94/5.92mph
16) 1mi - 16:00(16:00/mi) 66cal 3.75/5.86mph
17) 1mi - 14:46(14:46/mi) 69cal 4.06/6.19mph
18) 1mi - 15:36(15:36/mi) 69cal 3.85/5.96mph
19) 1mi - 16:06(16:06/mi) 67cal 3.73/5.84mph
20) 1mi - 15:35(15:35/mi) 70cal 3.85/6.35mph
21) 1mi - 15:28(15:28/mi) 68cal 3.88/5.68mph
22) 1mi - 16:13(16:13/mi) 68cal 3.7/5.83mph
23) 1mi - 15:58(15:58/mi) 65cal 3.76/5.28mph
24) 1mi - 16:12(16:12/mi) 68cal 3.7/6.06mph
25) 1mi - 16:29(16:29/mi) 67cal 3.64/5.4mph
26) 0.97mi - 16:15(16:45/mi) 65cal 3.58/4.11mph
12:20 12:28 12:52 13:20 13:05 12:55 13:32 13:55 12:43 13:32 13:48 14:01 13:26 14:41 15:14 16:00 14:46 15:36 16:06 15:35 15:28 16:13 15:58 16:12 16:29 16:15
UltraDunc
Well done 👏
Velociraptor
This looks like your fastest for a while :)
Rosehip
Well done 👍
mol
👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:20 12:20 12:20 14/13
2.00 24:48 12:28 12:28 7/14
3.00 37:39 12:52 12:52 5/5
4.00 50:59 13:20 13:20 11/11
5.00 1:04:04 13:05 13:05 14/10
6.00 1:16:59 12:55 12:55 4/8
7.00 1:30:31 13:32 13:32 12/9
8.00 1:44:26 13:56 13:56 13/12
9.00 1:57:10 12:43 12:43 9/11
10.00 2:10:41 13:32 13:32 10/9
11.00 2:24:30 13:48 13:48 13/12
12.00 2:38:31 14:01 14:01 10/12
13.00 2:51:57 13:26 13:26 10/16
14.00 3:06:38 14:41 14:41 22/11
15.00 3:21:51 15:14 15:14 10/14
16.00 3:37:51 16:00 16:00 7/10
17.00 3:52:37 14:45 14:45 6/7
18.00 4:08:12 15:36 15:36 15/12
19.00 4:24:19 16:07 16:07 9/9
20.00 4:39:54 15:35 15:35 11/10
21.00 4:55:22 15:28 15:28 7/8
22.00 5:11:35 16:13 16:13 19/13
23.00 5:27:33 15:58 15:58 16/15
24.00 5:43:45 16:12 16:12 4/13
25.00 6:00:13 16:29 16:29 7/9
25.97 6:16:30 16:17 16:47 22/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 16:58
    13 2.6% 16:19
    12 3.9% 15:53
    12 1.1% 13:33
    12 2.8% 14:42
    11 3.4% 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 36.60% More
    800m 5:56 11:57 39.72% More
    1km 7:31 12:07 40.71% More
    Mile 12:06 12:06 42.70% More
    5k 38:54 12:31 46.42% More
    5 miles 1:04:01 12:48 46.14% More
    10k 1:19:41 12:49 46.46% More
    10 miles 2:10:39 13:04 46.81% More
    Half 2:53:25 13:14 46.46% More
    20 miles 4:39:53 14:00 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 43.36
    5km 39:39 12:46 45.54
    5M 1:05:39 13:08 44.99
    10km 1:22:40 13:18 44.78
    10M 2:16:53 13:41 44.68
    Half 3:02:15 13:55 43.90
    20M 4:45:24 14:16 44.27
    Mara 6:19:59 14:30 44.14

Bespoke Fields

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