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Sat 20th Jan 2024 at 9:01am by DingDocMerrily

Run > parkrun
  • Time
    27:18
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    95.7%
  • WAVA
    64.73
  • Stride(cm)
    97
  • Cals
    276
  • Watts
    233
  • Cadence
    189
  • BPM
    168
  • %MHR
    98.8
  • B/mi
    1475
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 166/182bpm [908b/km] 56cal 240/338W
2) 1km - 5:34(5:34/km) 176/182bpm [979b/km] 58cal 216/253W
3) 1km - 5:19(5:19/km) 175/181bpm [931b/km] 56cal 243/293W
4) 1km - 5:34(5:34/km) 162/173bpm [903b/km] 54cal 229/303W
5) 1km - 5:20(5:20/km) 161/169bpm [859b/km] 52cal 238/363W
6) 0.01km - 2(3:49/km) 169/169bpm [644b/km] 284/285W
5:28 5:34 5:19 5:34 5:20 2
chunkywizard
Well done, hope you enjoyed it!
DingDocMerrily
Nice to be back
chunkywizard
👍I went to a new one today but I know what you mean, after a while you miss home!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:28 5:28 8:48 166 120-182 1460 189 178-198 240 77-338 13/13
1.24 11:02 5:34 8:57 176 172-182 1576 188 184-194 216 187-253 11/5
1.86 16:20 5:19 8:33 175 168-181 1497 190 184-194 243 200-293 7/16
2.48 21:54 5:34 8:58 162 154-173 1453 188 180-194 229 181-303 20/13
3.10 27:14 5:19 8:35 161 158-169 1382 190 184-200 238 199-363 12/10
3.11 27:16 2 +1 7:37 169 169-169 1288 193 192-194 285 283-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:06
    15 1.8% 9:04

  • Cadence Distribution

    189 avge / 200 max Stride Length: 97cm

  • Power Distribution

    233W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 49.29% More
    800m 4:13 8:29 54.35% More
    1km 5:19 8:33 56.10% More
    Mile 8:37 8:37 58.60% More
    5k 27:13 8:46 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 64.71
    5km 27:16 8:47 64.68
    5M 46:07 9:13 62.52
    10km 58:37 9:26 61.63
    10M 1:39:07 9:55 60.17
    Half 2:13:32 10:12 58.40
    20M 3:33:02 10:39 57.75
    Mara 4:47:00 10:57 56.87
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