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Wed 17th Jan 2024 at 10:22am by MsG

Bike > General

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Time
3:18:20
Miles
40.36
Mph
12.2
FBI
62.09
Cals
1633
BPM
143
%MHR
77
B/mi
700
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 23:55(2:58/km) 138/168bpm [410b/km] 216cal 20.19/29.26kmph
2) 8.05km - 24:38(3:04/km) 140/160bpm [428b/km] 207cal 19.6/28.92kmph
3) 8.05km - 24:22(3:02/km) 142/165bpm [430b/km] 196cal 19.83/33.59kmph
4) 8.05km - 23:59(2:59/km) 137/160bpm [408b/km] 147cal 20.14/24.89kmph
5) 8.05km - 29:38(3:41/km) 132/151bpm [486b/km] 148cal 16.3/27.14kmph
6) 8.05km - 23:29(2:55/km) 148/167bpm [432b/km] 237cal 20.57/24.79kmph
7) 8.05km - 23:22(2:54/km) 154/171bpm [447b/km] 236cal 20.68/27.68kmph
8) 8.05km - 22:58(2:51/km) 156/172bpm [445b/km] 227cal 21.03/25.23kmph
9) 0.56km - 2:00(3:33/km) 156/168bpm [554b/km] 19cal 16.89/26.2kmph

23:55 24:38 24:22 23:59 29:38 23:29 23:22 22:58 2:00

	Flatlander Does this mean that Earith Bridge is no longer flooded? Not that I use it much.
	MsG It is indeed open and Low Road is ok (well for Low Road). My toes were freezing again so I'd had enough after 4 hours out. I'm going to try sealing up the cleat holes, the cold air must be coming in through there. The boots are otherwise warm.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:38	9:38 +8	12.45	138 91-167	665	20/21
4.00	19:21	9:43	12.35	142 126-168	690	16/18
6.00	28:46	9:25	12.74	137 101-160	645	8/18
8.00	42:03	13:17 +3:15	9.04	136 99-158	903	24/22
10.00	52:14	10:11 +19	11.79	142 111-159	723	10/9
12.00	1:02:58	10:44 +23	11.17	147 106-165	789	30/12
14.00	1:12:43	9:44 +20	12.33	136 103-156	662	11/33
16.00	1:21:27	8:44	13.74	143 133-150	625	6/4
18.00	1:30:47	9:20	12.85	139 123-153	649	11/8
20.00	1:41:16	10:30	11.44	132 112-160	692	17/16
22.00	1:51:59	10:42 +23	11.21	136 120-151	728	13/13
24.00	2:46:37	54:38 +40:11	2.20	124 76-145	3387	8/6
26.00	2:57:31	10:54 +1:14	11.00	137 106-160	747	10/8
28.00	3:06:58	9:27	12.69	146 121-160	690	14/10
30.00	3:16:11	9:13	13.03	153 130-167	705	11/9
32.00	3:25:15	9:04	13.24	160 146-171	725	7/10
34.00	3:39:05	13:50 +3:33	8.67	147 119-163	1017	8/10
36.00	3:47:44	8:38 +20	13.89	157 140-166	678	9/5
38.00	3:58:17	10:34 +1:31	11.36	158 126-168	834	7/4
40.00	4:09:27	11:10 +1:34	10.75	153 115-172	854	3/9
40.36	4:13:01	3:34 +1:31	6.08	156 134-168	1539	9/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	1.6%	7.7
15	1.3%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:45	3:31	More
1km	2:17	3:40	More
Mile	3:44	3:44	More
5k	13:06	4:13	More
5 miles	22:18	4:28	More
10k	28:47	4:38	More
10 miles	48:24	4:50	More
Half	1:04:46	4:57	More
20 miles	1:40:58	5:03	More
Mara	2:55:13	6:41	More
50k	3:20:28	6:27	More
40 miles	4:08:53	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	45:12	4:31
20km	56:54	4:35
15 miles	1:09:28	4:38
20 miles	1:34:14	4:43
40km	1:58:38	4:46
25 miles	1:59:22	4:46
42km	2:04:56	4:47
50 miles	4:08:53	4:59
56 miles	4:40:39	5:01
100 miles	8:38:54	5:11
112 miles	9:45:08	5:13

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