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Sat 6th Jan 2024 at 9:30am by LipGloss

Run > parkrun
  • Time
    31:59
  • Miles
    3.14
  • Min/mi
    10:11
  • Pacing
    93.7%
  • WAVA
    58.54
  • Stride(cm)
    88
  • Cals
    312
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1527
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 149/164bpm [1559b/mi] 101cal 5.73/6.03mph
2) 1mi - 10:11(10:11/mi) 148/150bpm [1508b/mi] 99cal 5.89/6.05mph
3) 1mi - 10:00(10:00/mi) 152/157bpm [1521b/mi] 99cal 6/6.26mph
4) 0.14mi - 1:19(9:09/mi) 157/158bpm [1435b/mi] 13cal 6.56/6.55mph
10:28 10:11 10:00 1:19
Mrs Jigs (Luverlylegs)
Fab run, and so soon after racing 👏🏻
Mandymoo
Well done - good pace
LipGloss
Legs felt good and I ran it all :-)
Mandymoo
❤️
TeeBee
Super work, LG!!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 137 111-152 1668 182 176-190 2/1
0.25 2:49 1:18 10:24 156 152-163 1622 185 182-186 4/6
0.38 4:08 1:18 10:26 160 158-163 1669 185 182-188 3/1
0.50 5:23 1:16 10:04 159 157-163 1601 185 182-188 8/1
0.63 6:39 1:16 10:06 148 143-158 1495 182 180-188 1/4
0.75 7:55 1:17 10:12 146 146-147 1489 182 180-186 2/3
0.88 9:12 1:16 10:10 147 146-148 1493 181 176-184 3/1
1.00 10:27 1:15 10:04 148 148-148 1489 180 178-182 3/7
1.13 11:42 1:15 10:04 148 147-148 1489 178 176-180 2/4
1.25 12:59 1:16 10:11 148 147-148 1508 180 178-182 4/3
1.38 14:17 1:18 10:22 148 148-148 1534 177 174-180 2/4
1.50 15:32 1:16 10:07 147 146-148 1487 177 176-180 3/2
1.63 16:49 1:16 10:11 146 145-148 1487 177 168-182 2/2
1.75 18:03 1:14 9:56 146 142-149 1449 180 174-182 1/6
1.88 19:19 1:16 10:06 149 148-149 1504 176 174-178 4/2
2.00 20:38 1:19 10:34 149 148-150 1576 179 174-184 6/4
2.13 21:55 1:16 10:11 149 148-150 1518 177 174-182 1/2
2.25 23:10 1:15 10:04 150 149-151 1509 176 174-178 1/1
2.38 24:26 1:16 10:05 151 150-151 1522 176 174-182 4/2
2.50 25:43 1:17 10:14 152 149-154 1555 174 172-176 3/4
2.63 26:58 1:16 10:04 154 153-154 1551 177 174-184 4/3
2.75 28:13 1:15 10:01 154 153-154 1543 179 176-182 4/5
2.88 29:27 1:14 9:53 155 153-157 1532 181 172-186 7/0
3.00 30:38 1:11 9:29 155 154-157 1471 180 178-182 4/8
3.13 31:48 1:09 9:14 157 155-158 1451 179 176-184 4/3
3.14 31:58 10 8:47 158 158-158 1387 186 186-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 46.11% More
    800m 4:47 9:37 50.86% More
    1km 6:02 9:42 52.25% More
    Mile 9:51 9:51 53.70% More
    5k 31:21 10:05 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 56.51
    5km 31:37 10:11 58.50
    5M 52:42 10:32 57.45
    10km 1:06:32 10:42 57.06
    10M 1:50:53 11:05 56.61
    Half 2:28:09 11:19 55.45
    20M 3:53:18 11:40 55.66
    Mara 5:11:43 11:54 55.34
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