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Mon 1st Jan 2024 at 10:01am by Nick Turner

Run > General
  • windy
  • Time
    47:47
  • Miles
    6.23
  • Min/mi
    7:40
  • Pacing
    94.7%
  • WAVA
    69.98
  • Stride(cm)
    123
  • Cals
    706
  • Cadence
    171
  • BPM
    149
  • %MHR
    87
  • B/mi
    1141
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:49(7:45/mi) 142/153bpm [1101b/mi] 68cal
2) 0.62mi - 4:55(7:55/mi) 146/153bpm [1155b/mi] 70cal
3) 0.62mi - 4:56(7:56/mi) 145/152bpm [1151b/mi] 70cal
4) 0.62mi - 4:56(7:56/mi) 149/153bpm [1182b/mi] 73cal
5) 0.62mi - 4:51(7:49/mi) 150/156bpm [1172b/mi] 70cal
6) 0.62mi - 5:02(8:06/mi) 147/153bpm [1190b/mi] 72cal
7) 0.62mi - 4:44(7:38/mi) 152/157bpm [1160b/mi] 70cal
8) 0.62mi - 4:32(7:18/mi) 151/157bpm [1102b/mi] 69cal
9) 0.62mi - 4:29(7:14/mi) 153/161bpm [1106b/mi] 70cal
10) 0.62mi - 4:25(7:07/mi) 154/159bpm [1096b/mi] 72cal
11) 0.01mi - 6(7:33/mi) 154/155bpm [1163b/mi] 2cal
4:49 4:55 4:56 4:56 4:51 5:02 4:44 4:32 4:29 4:25 6
Fenland Flier
A good hard effort 10k, well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:26 130 105-147 967 173 102-180 2/2
0.50 3:50 1:58 7:53 148 145-153 1167 172 170-174 3/3
0.75 5:50 2:00 8:01 150 148-153 1203 171 168-174 1/4
1.00 7:49 1:59 7:57 147 144-153 1168 171 168-174 4/1
1.25 9:48 1:58 7:53 143 139-148 1127 170 168-172 3/3
1.50 11:51 2:03 8:13 145 141-149 1192 169 168-172 7/3
1.75 13:47 1:56 7:45 143 140-147 1109 171 168-174 1/5
2.00 15:45 1:58 7:52 149 145-153 1172 170 168-174 2/3
2.25 17:45 2:00 7:58 149 146-153 1188 170 168-172 4/3
2.50 19:43 1:58 7:53 149 146-152 1176 170 168-172 4/5
2.75 21:40 1:57 7:48 149 146-152 1162 170 166-174 5/6
3.00 23:37 1:57 7:48 151 149-156 1177 170 166-172 4/5
3.25 25:36 1:59 7:55 147 144-153 1163 170 166-170 3/3
3.50 27:38 2:02 8:09 146 143-148 1189 169 168-172 6/5
3.75 29:40 2:02 8:07 149 145-153 1211 170 168-172 4/1
4.00 31:37 1:57 7:50 151 147-154 1183 170 168-172 2/5
4.25 33:27 1:50 7:18 151 146-156 1103 171 168-174 0/6
4.50 35:18 1:51 7:25 153 147-157 1134 171 168-174 2/1
4.75 37:08 1:50 7:19 154 151-155 1127 171 168-174 0/3
5.00 38:58 1:50 7:22 149 143-156 1096 171 170-174 2/0
5.25 40:49 1:50 7:21 154 148-161 1131 172 168-174 3/4
5.50 42:36 1:48 7:11 151 146-157 1085 173 172-174 2/3
5.75 44:20 1:44 6:55 154 150-159 1066 174 172-178 2/2
6.00 46:09 1:49 7:16 154 152-156 1119 173 170-176 5/3
6.23 47:46 1:37 7:10 154 151-158 1103 173 170-174 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 52.37% More
    800m 3:29 7:01 61.72% More
    1km 4:23 7:02 65.04% More
    Mile 7:07 7:07 69.82% More
    5k 23:13 7:28 70.19% More
    5 miles 38:09 7:38 69.91% More
    10k 47:41 7:40 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 72.34
    5km 22:51 7:21 71.32
    5M 37:51 7:34 70.48
    10km 47:39 7:40 70.03
    10M 1:18:54 7:53 69.64
    Half 1:45:03 8:01 69.13
    20M 2:44:31 8:14 69.25
    Mara 3:39:02 8:22 69.66
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