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Mon 1st Jan 2024 at 9:01am by Snoot

Run > parkrun
  • Time
    30:18
  • Miles
    3.11
  • Min/mi
    9:45
  • Pacing
    75.5%
  • WAVA
    51.16
  • Stride(cm)
    98
  • Cals
    423
  • Cadence
    169
  • BPM
    157
  • %MHR
    92.4
  • B/mi
    1530
  • Asc(m)
    197
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Played leapfrog with another runner a few times throughout, ended up being chased by and then chasing her to the finish.

Split Summary
===
1) 1mi - 9:41(9:41/mi) 151/166bpm [1461b/mi] 130cal
2) 1mi - 10:12(10:12/mi) 159/168bpm [1622b/mi] 143cal
3) 1mi - 9:44(9:44/mi) 162/173bpm [1576b/mi] 138cal
4) 0.11mi - 42(6:04/mi) 174/175bpm [1057b/mi] 12cal
9:41 10:12 9:44 42
Rosehip
Happy New Year x
Velociraptor
Well done :)
Snoot
Thanks :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 124 89-139 1208 168 158-172 0/7
0.25 2:07 54 7:14 146 137-159 1056 172 168-176 0/11
0.38 3:06 59 7:53 154 151-158 1215 173 166-184 0/20
0.50 4:32 1:25 11:23 158 156-162 1799 171 168-172 16/1
0.63 6:03 1:31 12:09 150 146-158 1823 171 168-172 13/0
0.75 7:05 1:02 8:14 157 152-160 1293 173 172-180 9/0
0.88 8:15 1:10 9:23 158 156-162 1482 173 172-176 7/1
1.00 9:39 1:24 11:10 161 157-166 1799 171 166-176 10/0
1.13 10:59 1:20 10:42 162 157-168 1733 168 160-172 13/0
1.25 12:48 1:49 14:34 161 156-164 2346 145 114-170 14/0
1.38 14:09 1:20 10:43 158 156-160 1694 169 162-172 20/0
1.50 15:29 1:20 10:43 163 160-168 1747 167 162-172 13/0
1.63 16:42 1:12 9:40 160 158-163 1545 168 162-174 9/3
1.75 18:03 1:21 10:51 162 150-168 1758 160 124-172 14/0
1.88 18:59 56 7:31 149 148-151 1119 175 172-180 1/10
2.00 19:51 52 6:57 152 150-153 1055 176 172-180 0/20
2.13 21:11 1:20 10:38 155 152-160 1649 176 170-190 0/20
2.25 22:28 1:17 10:18 162 159-165 1667 169 164-172 9/0
2.38 23:57 1:29 11:50 165 163-168 1953 166 162-172 11/0
2.50 25:22 1:25 11:21 165 159-169 1872 156 122-174 15/0
2.63 26:55 1:33 12:23 161 156-166 1994 154 124-174 9/5
2.75 28:04 1:08 9:07 160 152-166 1460 172 168-174 11/0
2.88 28:51 47 6:20 158 152-164 1000 182 176-188 0/17
3.00 29:35 44 5:56 169 165-173 1001 187 184-188 0/17
3.11 30:18 43 6:11 174 173-175 1076 185 182-188 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 6.3% 10:54
    38 6.4% 11:37
    19 7.0% 11:43

  • Cadence Distribution

    169 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 171 3 28:10 9:25
    Walk 6.8 122 0.1 2:04 16:27
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:04 60.84% More
    200m 41 5:27 60.87% More
    400m 1:29 5:57 58.39% More
    800m 3:28 6:58 59.30% More
    1km 4:59 8:01 54.38% More
    Mile 9:09 9:09 51.12% More
    5k 30:10 9:42 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 51.42
    5km 30:16 9:45 51.11
    5M 50:07 10:01 50.42
    10km 1:03:06 10:09 50.04
    10M 1:44:30 10:27 49.67
    Half 2:19:08 10:37 49.27
    20M 3:37:53 10:54 49.27
    Mara 4:50:05 11:04 49.51

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