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Mon 1st Jan 2024 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    23:53
  • Miles
    3.12
  • Min/mi
    7:39
  • Pacing
    94.9%
  • WAVA
    65.73
  • Stride(cm)
    114
  • Cals
    224
  • Cadence
    185
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    946
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun. A happy New Year to all my training followers

Split Summary
===
1) 1mi - 7:53(7:53/mi) 110/118bpm [868b/mi] 60cal 7.6/8.06mph
2) 1mi - 7:41(7:41/mi) 124/141bpm [953b/mi] 72cal 7.81/8.25mph
3) 1mi - 7:31(7:31/mi) 135/152bpm [1014b/mi] 83cal 7.99/8.52mph
4) 0.12mi - 48(6:27/mi) 141/144bpm [909b/mi] 9cal 9.3/10.5mph
7:53 7:41 7:31 48
Rosehip
Happy New Year x
RRR-CAZ 🇬🇧
Thank you RH .X.
chunkywizard
Happy New Year! Hope 2024 fulfils your running dreams
Sombrero
Happy New Year. Look forward to seeing you at some point this year when we visit my sis.
Autumnleaves
You too :)
alpenrose
Happy New Year! xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 95 72-113 811 181 120-192 2/0
0.25 2:04 1:00 8:03 112 109-116 902 185 182-188 5/3
0.38 3:01 57 7:33 111 109-112 838 183 182-188 4/4
0.50 4:01 1:00 7:58 114 111-117 908 184 180-188 7/7
0.63 4:58 58 7:40 111 106-113 851 183 172-186 4/4
0.75 5:59 1:01 8:06 111 107-113 898 186 184-190 4/6
0.88 6:57 58 7:42 113 111-114 871 184 180-186 3/2
1.00 7:52 56 7:26 114 113-115 847 183 178-186 8/7
1.13 8:54 1:01 8:10 114 112-117 932 182 180-184 3/1
1.25 9:52 58 7:47 115 113-117 895 182 180-186 4/9
1.38 10:48 56 7:30 115 113-117 862 185 182-188 5/4
1.50 11:47 59 7:48 126 120-130 984 183 182-184 8/5
1.63 12:43 56 7:25 132 124-141 979 185 182-188 1/6
1.75 13:41 59 7:48 131 129-135 1022 187 184-190 3/6
1.88 14:37 56 7:26 131 127-134 975 186 182-188 8/1
2.00 15:34 57 7:34 129 119-140 976 185 182-188 3/8
2.13 16:31 57 7:38 131 128-134 999 184 182-186 5/4
2.25 17:29 58 7:44 130 128-132 1005 185 182-186 1/4
2.38 18:24 55 7:20 137 135-140 1005 184 182-188 6/4
2.50 19:22 58 7:44 135 133-136 1043 184 180-188 3/4
2.63 20:17 55 7:20 134 132-136 983 185 182-186 7/2
2.75 21:14 57 7:35 135 134-137 1025 187 184-190 2/2
2.88 22:09 56 7:26 143 134-151 1063 186 184-188 4/2
3.00 23:04 55 7:17 140 139-141 1019 185 182-188 3/9
3.12 23:53 49 6:35 141 140-144 927 191 186-208 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.0% 7:34

  • Cadence Distribution

    185 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 23:52 7:38
    Walk 0.1 120 0 1 46:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.67% More
    800m 3:36 7:15 57.39% More
    1km 4:31 7:15 60.51% More
    Mile 7:22 7:22 64.15% More
    5k 23:42 7:38 65.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 66.08
    5km 23:47 7:39 65.60
    5M 39:22 7:52 64.76
    10km 49:34 7:59 64.28
    10M 1:22:05 8:13 63.83
    Half 1:49:18 8:21 63.31
    20M 2:51:09 8:33 63.33
    Mara 3:47:52 8:42 63.65

Fetch Miles

7:17 Woodford park
7:25 Woodford park
7:37 Woodford park
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