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Tue 26th Dec 2023 at 11:52am by Santa Badgey

Run > General
  • Time
    30:52
  • Miles
    3.12
  • Min/mi
    9:54
  • Pacing
    20.4%
  • WAVA
    50.76
  • Stride(cm)
    98
  • Cals
    342
  • Watts
    290
  • Cadence
    165
  • BPM
    134
  • %MHR
    67.1
  • B/mi
    1322
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 128/144bpm [781b/km] 70cal 302/369W
2) 1km - 6:01(6:01/km) 131/147bpm [788b/km] 65cal 287/373W
3) 1km - 6:28(6:28/km) 134/144bpm [867b/km] 71cal 284/344W
4) 1km - 6:04(6:04/km) 138/142bpm [836b/km] 68cal 289/316W
5) 1km - 6:05(6:05/km) 136/144bpm [827b/km] 66cal 283/336W
6) 0.02km - 9(5:53/km) 139/140bpm [818b/km] 2cal 327/349W
6:06 6:01 6:28 6:04 6:05 9
LindsD
Nice
Santa Badgey
Now with added photo! Ran with a nice loaf in my bag most of the way (should have gone clockwise 🙄)
LindsD
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 106 63-129 1034 167 162-170 281 77-328 1/2
0.25 6:08 4:55 +3:43 39:21 122 82-134 4801 165 124-172 279 36-310 1/2
0.38 7:24 1:16 10:09 134 118-144 1359 169 166-172 325 285-369 6/0
0.50 8:39 1:15 9:56 141 139-144 1401 168 166-174 322 301-343 5/0
0.63 9:51 1:12 9:35 141 138-144 1350 167 166-170 309 296-321 3/0
0.75 11:11 1:20 +5 10:39 142 139-147 1513 167 132-178 295 180-373 1/0
0.88 14:19 3:08 +2:00 25:08 123 84-144 3091 169 70-186 289 117-328 0/3
1.00 15:31 1:11 9:31 132 129-134 1256 168 164-176 301 276-321 1/2
1.13 16:46 1:16 10:06 129 122-134 1303 165 160-170 280 185-299 0/4
1.25 17:58 1:12 9:34 129 122-134 1234 166 164-168 279 262-304 0/3
1.38 19:15 1:17 10:16 133 126-141 1366 164 154-168 311 277-339 4/0
1.50 20:44 1:29 11:52 134 122-144 1591 154 108-170 270 128-334 5/0
1.63 22:01 1:17 10:14 136 133-139 1391 166 164-168 285 265-302 2/0
1.75 23:14 1:13 9:47 136 134-139 1331 166 164-168 280 266-293 1/1
1.88 24:37 1:23 +8 11:00 133 127-139 1463 168 144-176 281 51-344 0/3
2.00 25:50 1:14 9:49 139 134-142 1365 166 164-170 303 241-312 1/1
2.13 27:04 1:14 9:51 138 135-142 1359 166 164-168 296 280-316 1/0
2.25 28:16 1:12 9:36 138 135-142 1324 164 162-168 287 257-311 1/1
2.38 29:30 1:14 9:54 137 134-142 1357 164 162-166 279 248-303 1/1
2.50 30:42 1:12 9:36 135 132-138 1296 164 162-166 277 265-292 0/4
2.63 31:57 1:15 9:59 135 132-139 1347 163 162-168 296 265-335 2/1
2.75 33:12 1:14 9:54 139 136-144 1376 164 162-166 287 250-336 2/1
2.88 34:26 1:14 9:53 139 135-142 1374 164 162-166 283 269-299 1/1
3.00 35:36 1:10 9:22 133 132-136 1246 163 162-164 272 260-279 0/4
3.12 36:48 1:12 9:50 134 130-140 1317 165 162-172 285 241-349 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 10:00
    11 1.8% 10:46

  • Cadence Distribution

    165 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 165 3.1 30:11 10:23
    Walk 11.9 114 0 4:36 3:26:57
    Still 0.0 - - 1 -
    Pause 5.2 - - 2:00 -

  • Power Distribution

    290W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.21% More
    800m 4:44 9:32 43.72% More
    1km 6:01 9:40 44.89% More
    Mile 9:42 9:42 47.23% More
    5k 36:37 11:47 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 55.85
    5km 30:43 9:53 50.79
    5M 53:28 10:42 47.66
    10km 1:08:52 11:05 46.26
    10M 1:59:53 11:59 44.00
    Half 2:44:12 12:32 42.21
    20M 4:28:49 13:26 40.86
    Mara 6:08:12 14:03 39.78

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