You can still access the old version of this page.

Mon 25th Dec 2023 at 9:01am by Snoot

Run > General
  • drizzle
  • Time
    26:22
  • Miles
    3.12
  • Min/mi
    8:27
  • Pacing
    90.9%
  • WAVA
    58.92
  • Stride(cm)
    110
  • Cals
    378
  • Cadence
    174
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1309
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 145/159bpm [1296b/mi] 124cal
2) 1mi - 8:30(8:30/mi) 156/166bpm [1326b/mi] 122cal
3) 1mi - 8:03(8:03/mi) 164/169bpm [1320b/mi] 118cal
4) 0.12mi - 53(7:13/mi) 166/170bpm [1198b/mi] 14cal
8:56 8:30 8:03 53
Velociraptor
Well done :)
♪♫ Synge ♪♫
Well done and Merry Christmas!
Snoot
Merry Christmas 🎅

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 125 102-140 1248 166 156-170 1/0
0.25 2:20 1:05 8:43 140 139-143 1221 171 168-174 1/1
0.38 3:28 1:07 9:00 142 137-144 1277 172 170-174 2/0
0.50 4:38 1:10 9:20 149 145-152 1392 171 168-174 2/0
0.63 5:44 1:07 8:53 156 153-159 1387 171 170-172 8/0
0.75 6:44 1:00 7:57 144 139-148 1145 172 170-174 2/2
0.88 7:52 1:08 9:04 149 145-151 1352 172 172-174 2/1
1.00 8:55 1:03 8:25 153 149-157 1289 174 172-176 3/0
1.13 9:58 1:03 8:21 150 148-153 1252 174 170-176 2/0
1.25 11:05 1:07 8:54 153 148-157 1363 173 170-174 3/0
1.38 12:09 1:04 8:33 151 149-152 1290 173 172-174 2/0
1.50 13:11 1:02 8:20 151 148-153 1258 173 172-174 3/0
1.63 14:20 1:09 9:12 157 148-163 1444 170 164-174 3/0
1.75 15:22 1:02 8:15 162 161-164 1335 173 172-174 2/3
1.88 16:22 1:00 7:57 165 164-166 1310 174 172-176 0/2
2.00 17:25 1:03 8:28 164 162-166 1388 174 172-178 0/2
2.13 18:25 1:00 8:03 163 162-164 1311 175 170-178 1/3
2.25 19:23 58 7:41 165 163-167 1266 180 178-182 0/2
2.38 20:20 57 7:35 167 166-169 1266 178 176-180 0/3
2.50 21:19 59 7:51 166 164-169 1302 176 174-178 2/1
2.63 22:26 1:07 8:58 166 164-167 1490 174 170-178 2/6
2.75 23:27 1:01 8:06 160 156-165 1295 175 170-178 0/6
2.88 24:27 1:01 8:05 164 162-165 1326 177 176-178 1/4
3.00 25:28 1:01 8:06 164 162-165 1329 177 176-180 0/3
3.12 26:22 54 7:23 166 164-170 1227 178 174-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 8:40
    16 1.7% 9:15

  • Cadence Distribution

    174 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:27 47.80% More
    200m 56 7:28 44.39% More
    400m 1:53 7:35 45.82% More
    800m 3:52 7:47 53.10% More
    1km 4:54 7:53 54.66% More
    Mile 7:58 7:58 56.96% More
    5k 26:09 8:25 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.49
    5km 26:15 8:27 58.94
    5M 43:28 8:42 58.11
    10km 54:44 8:49 57.69
    10M 1:30:38 9:04 57.67
    Half 2:00:40 9:13 56.91
    20M 3:08:57 9:27 57.59
    Mara 4:11:34 9:36 57.68

Bespoke Fields

Amend your bespoke fields
Elevation

Fetch Miles

7:59 Keswick parkrun back
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,383 Fetchies!
Already a Fetchie? Sign in here