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Mon 25th Dec 2023 at 7:17am by Ness

Walk > General
  • Amazing
  • Time
    46:18
  • Miles
    2.39
  • Min/mi
    19:22
  • Stride(cm)
    69
  • Cals
    212
  • Cadence
    121
  • BPM
    88
  • %MHR
    47.3
  • B/mi
    1696
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Christmas morning walk up to the park. Lovely!
1) 1mi - 19:57(19:57/mi) 94/108bpm [1875b/mi] 104cal 58/63rpm
2) 1mi - 19:23(19:23/mi) 83/100bpm [1609b/mi] 80cal 58/65rpm
3) 0.39mi - 6:58(17:50/mi) 83/97bpm [1480b/mi] 28cal 62/66rpm
19:57 19:23 6:58
Velociraptor
Merry Christmas decorate
EvilPixie
Lovely way to start the day happy Christmas x
Ness
Merry Christmas both. xx

It was, Pix. 😊
Sigh
Merry Christmas!
Ness
Thanks, Sigh, and to you too x
Sombrero
Merry Christmas! 🎅

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 89 85-95 1506 119 114-124 11/1
0.25 4:42 2:35 20:38 99 87-108 2042 118 114-124 12/0
0.38 7:05 2:23 19:04 92 87-98 1755 121 118-124 3/2
0.50 9:34 2:30 19:57 88 80-95 1755 121 118-124 4/1
0.63 12:14 2:40 21:16 94 83-101 2000 116 110-120 10/0
0.75 14:52 2:39 21:09 96 89-103 2030 117 114-122 8/0
0.88 17:20 2:28 19:42 100 87-108 1970 118 112-122 5/1
1.00 19:56 2:36 20:47 94 85-100 1953 117 114-124 4/2
1.13 23:44 3:49 +1:18 30:28 88 82-95 2682 118 112-124 4/5
1.25 26:18 2:34 20:31 85 79-90 1744 122 118-128 3/7
1.38 29:55 3:37 +47 28:52 79 68-97 2281 120 106-130 4/9
1.50 32:09 2:14 17:50 72 66-78 1284 125 122-128 0/4
1.63 34:29 2:20 18:40 80 72-87 1493 124 120-126 1/6
1.75 36:44 2:15 17:59 78 72-86 1403 124 118-128 1/2
1.88 39:10 2:26 19:31 89 80-99 1737 120 114-124 3/1
2.00 41:24 2:14 17:50 92 84-99 1641 125 116-130 6/2
2.13 43:45 2:21 18:46 82 76-89 1539 125 120-130 0/5
2.25 45:54 2:10 17:17 88 81-97 1521 126 120-130 4/7
2.38 48:07 2:12 17:39 80 74-87 1412 126 122-130 0/12
2.39 48:23 16 17:12 82 81-83 1411 124 124-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.2% 20:21
    24 6.6% 19:55

  • Cadence Distribution

    121 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:50 17:46 More
    1km 11:16 18:08 More
    Mile 18:08 18:08 More

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