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Sat 23rd Dec 2023 at 8:59am by DocM

Run > parkrun
  • Time
    27:01
  • Miles
    3.11
  • Min/mi
    8:41
  • Pacing
    93.7%
  • WAVA
    64.37
  • Stride(cm)
    98
  • Cals
    254
  • Watts
    230
  • Cadence
    189
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1277
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 134/147bpm [782b/km] 50cal 216/288W
2) 1km - 5:27(5:27/km) 147/150bpm [801b/km] 51cal 222/277W
3) 1km - 5:13(5:13/km) 145/149bpm [755b/km] 49cal 230/266W
4) 1km - 5:20(5:20/km) 152/157bpm [811b/km] 52cal 240/320W
5) 1km - 5:09(5:09/km) 157/166bpm [808b/km] 51cal 238/352W
6) 0.01km - 3(4:02/km) 166/166bpm [670b/km] 1cal 317/328W
5:50 5:27 5:13 5:20 5:09 3
chunkywizard
Well done. Are you going to parkrun on Monday?
DocM
yes we will be out there maybe 6 of the family maybe 4? will you be parkrunning?
chunkywizard
yep, I have a pass :-) I'll be at Dinton with all my parkrun family.
DocM
we had huge numbers at Stevenage this week (highest number post covid), but tomorrow looks like its going to be wet, so not sure how busy it will be
chunkywizard
we have loads at Dinton yesterday as well. I know its going to be wet tomorrow but I think people will come anyway. I think our record is 224 at Xmas and I reckon we might break that tomorrow.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 109 76-131 1000 189 182-192 240 191-274 1/3
0.25 2:18 1:09 9:12 136 131-138 1252 189 184-192 200 184-216 0/3
0.38 3:28 1:10 9:18 140 138-141 1301 188 178-194 208 193-218 2/1
0.50 4:36 1:09 9:11 139 135-142 1277 188 182-196 207 175-254 1/9
0.63 5:51 1:15 9:57 146 143-147 1453 190 184-196 248 201-288 7/0
0.75 6:58 1:07 8:58 148 147-150 1328 187 182-192 203 188-230 2/1
0.88 8:05 1:06 8:50 149 148-150 1316 189 186-192 252 231-275 4/0
1.00 9:12 1:07 8:55 148 147-150 1321 188 186-192 220 204-277 3/0
1.13 10:15 1:03 8:24 146 143-147 1227 190 186-192 220 204-230 0/2
1.25 11:19 1:05 8:39 145 144-146 1255 190 186-192 217 204-230 1/1
1.38 12:20 1:01 8:07 145 142-146 1177 189 184-192 214 204-233 1/4
1.50 13:25 1:04 8:35 142 139-145 1219 189 186-192 223 209-237 0/4
1.63 14:25 1:00 8:01 146 145-147 1171 189 184-192 238 227-253 1/3
1.75 15:28 1:03 8:24 146 144-149 1225 191 188-194 248 230-266 1/1
1.88 16:34 1:06 8:48 148 146-149 1302 188 182-192 224 204-249 1/2
2.00 17:36 1:02 8:17 150 147-151 1242 187 178-192 219 205-232 2/1
2.13 18:38 1:02 8:20 148 146-150 1232 187 184-194 237 198-276 1/8
2.25 19:48 1:10 9:19 153 149-156 1425 190 186-194 265 229-320 8/0
2.38 20:54 1:05 8:43 156 155-157 1359 188 184-194 221 201-249 3/1
2.50 21:58 1:04 8:32 156 155-157 1332 190 186-194 263 248-286 5/0
2.63 23:01 1:03 8:25 157 155-157 1322 188 186-192 227 212-266 2/1
2.75 24:01 1:00 8:03 156 155-158 1257 189 186-192 228 203-254 1/2
2.88 25:04 1:03 8:24 157 156-158 1318 188 184-194 229 219-246 1/1
3.00 26:04 1:00 7:58 157 155-158 1250 188 184-190 218 199-235 0/5
3.11 27:01 57 8:21 159 155-166 1329 194 186-198 289 220-352 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 8:47

  • Cadence Distribution

    189 avge / 198 max Stride Length: 98cm

  • Power Distribution

    230W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 50.99% More
    800m 4:03 8:09 56.51% More
    1km 5:08 8:16 57.97% More
    Mile 8:23 8:23 59.86% More
    5k 26:55 8:40 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 65.17
    5km 26:59 8:41 64.32
    5M 45:41 9:08 61.49
    10km 58:06 9:21 60.19
    10M 1:38:21 9:50 58.77
    Half 2:12:35 10:07 57.77
    20M 3:31:43 10:35 55.71
    Mara 4:45:25 10:54 54.11
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