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Sat 9th Dec 2023 at 9:02am by Sigh

Run > parkrun
  • heavy rain
  • breezy
  • cold
  • Time
    33:12
  • Miles
    3.13
  • Min/mi
    10:36
  • Pacing
    94.2%
  • WAVA
    46.21
  • Stride(cm)
    91
  • Cals
    428
  • Watts
    323
  • Cadence
    167
  • BPM
    163
  • %MHR
    91.8
  • B/mi
    1732
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Beacon parkrun # 3 (# 199)

Plan 'B' after Tamworth was cancelled due to flooding.
6:33 6:32 6:28 6:45 6:39 13
Ness
Well done. Super pace on that one... 👏👏
Bowman 🇸🇪
Nice one, good to see you running!
Mozzer
Well done!
Velociraptor
Well done :)
Sigh
Thanks folks! Enjoyed that, despite the weather!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 116 85-141 1249 174 166-180 334 247-356 0/4
0.25 2:37 1:16 10:12 147 141-152 1499 170 160-174 356 326-374 2/4
0.38 3:56 1:19 10:29 153 152-154 1605 168 166-170 339 308-374 2/1
0.50 5:13 1:18 10:20 154 153-155 1591 167 162-170 328 291-372 2/3
0.63 6:35 1:21 10:51 152 152-154 1650 167 164-170 319 305-385 3/1
0.75 7:56 1:21 10:52 152 150-157 1651 167 164-170 352 290-399 4/0
0.88 9:15 1:19 10:29 158 152-162 1656 167 154-174 327 287-376 2/1
1.00 10:33 1:18 10:25 161 160-162 1677 166 162-170 295 267-325 1/4
1.13 11:46 1:13 9:47 163 160-164 1596 166 160-174 318 298-335 1/1
1.25 13:10 1:24 11:09 165 164-166 1840 166 162-168 309 281-335 2/1
1.38 14:34 1:24 11:11 169 166-171 1891 166 160-170 318 286-344 2/1
1.50 15:53 1:19 10:32 167 164-171 1758 167 162-172 336 287-383 2/2
1.63 17:07 1:14 9:53 168 166-172 1659 167 164-170 333 312-354 0/5
1.75 18:23 1:16 10:11 168 166-172 1712 168 164-170 336 320-355 2/3
1.88 19:41 1:18 10:24 168 165-172 1747 166 162-170 335 310-366 3/3
2.00 21:02 1:20 10:43 170 169-170 1821 166 162-168 325 302-362 2/2
2.13 22:21 1:19 10:33 169 167-172 1782 167 164-170 310 292-326 2/2
2.25 23:42 1:21 10:51 171 167-173 1854 167 162-170 355 294-404 4/0
2.38 25:07 1:24 11:16 172 170-175 1937 166 162-170 304 271-346 2/1
2.50 26:28 1:21 10:48 170 169-173 1835 166 162-168 277 254-301 1/4
2.63 27:47 1:20 10:39 171 168-172 1822 166 162-168 293 277-308 0/2
2.75 29:13 1:26 11:26 172 171-174 1965 168 164-170 305 280-334 2/1
2.88 30:37 1:24 11:12 175 173-179 1960 166 160-170 322 303-341 3/0
3.00 31:56 1:19 10:30 176 175-177 1848 166 164-168 321 292-364 2/2
3.13 33:08 1:12 9:38 177 176-178 1705 168 164-172 342 328-363 0/2
3.13 33:12 4 11:02 177 176-177 1953 169 168-170 341 333-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 33:10 10:36
    Still 0.1 - - 2 -

  • Power Distribution

    323W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.46% More
    800m 5:03 10:09 40.05% More
    1km 6:22 10:15 41.37% More
    Mile 10:22 10:22 43.09% More
    5k 32:49 10:34 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.13
    5km 32:56 10:36 46.20
    5M 54:33 10:55 45.50
    10km 1:08:41 11:03 45.16
    10M 1:53:44 11:22 45.12
    Half 2:31:25 11:34 44.53
    20M 3:57:07 11:51 45.06
    Mara 5:15:41 12:03 45.13
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