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Sat 9th Dec 2023 at 9:02am by DocM

Run > parkrun
  • Time
    26:37
  • Miles
    3.12
  • Min/mi
    8:32
  • Pacing
    95.3%
  • WAVA
    66.53
  • Stride(cm)
    100
  • Cals
    251
  • Watts
    243
  • Cadence
    190
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1244
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 125/144bpm [678b/km] 45cal 237/334W
2) 1km - 5:23(5:23/km) 145/149bpm [781b/km] 51cal 229/267W
3) 1km - 5:12(5:12/km) 149/154bpm [775b/km] 50cal 254/283W
4) 1km - 5:22(5:22/km) 154/160bpm [826b/km] 52cal 238/297W
5) 1km - 5:11(5:11/km) 158/161bpm [818b/km] 52cal 251/366W
6) 0.02km - 4(4:16/km) 159/159bpm [678b/km] 1cal 310/316W
5:26 5:23 5:12 5:22 5:11 4
chunkywizard
Well done, hope you have dried out!
DocM
it certainly was a wet one

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 96 78-117 867 195 188-206 264 150-334 2/4
0.25 2:12 1:05 8:36 123 118-126 1059 190 186-194 236 81-257 1/3
0.38 3:17 1:04 8:34 129 124-135 1106 188 180-192 254 237-272 2/1
0.50 4:18 1:02 8:15 137 135-140 1130 187 180-192 208 177-242 1/8
0.63 5:27 1:08 9:07 143 140-144 1304 190 184-194 255 201-302 7/0
0.75 6:33 1:06 8:47 143 143-144 1257 189 186-192 216 202-267 2/1
0.88 7:39 1:06 8:48 144 143-146 1268 190 186-192 243 228-267 5/0
1.00 8:44 1:05 8:39 144 142-145 1247 190 186-192 221 207-248 2/1
1.13 9:47 1:04 8:30 146 142-149 1242 190 186-192 222 204-246 1/2
1.25 10:51 1:04 8:29 148 147-149 1256 190 188-192 244 228-257 1/2
1.38 11:51 1:00 8:03 144 141-147 1158 186 182-188 254 219-275 1/4
1.50 12:55 1:03 8:25 147 145-149 1236 188 184-192 267 248-283 2/3
1.63 13:58 1:03 8:26 150 148-152 1265 188 184-194 239 208-282 1/3
1.75 15:01 1:03 8:27 150 149-151 1268 189 186-192 256 238-277 4/3
1.88 16:06 1:05 8:37 153 151-154 1319 190 184-194 253 240-269 3/4
2.00 17:11 1:05 8:40 154 153-155 1335 188 178-192 252 222-282 4/4
2.13 18:12 1:01 8:06 151 148-154 1223 188 184-194 212 176-263 2/6
2.25 19:19 1:08 9:01 153 149-157 1380 190 186-194 255 206-297 6/1
2.38 20:24 1:05 8:37 155 153-157 1336 190 186-194 228 202-282 4/1
2.50 21:30 1:06 8:52 157 155-161 1391 192 190-196 241 215-279 4/0
2.63 22:34 1:04 8:31 159 159-161 1353 190 188-192 216 204-243 2/2
2.75 23:35 1:01 8:09 158 157-160 1287 191 188-192 223 202-243 2/1
2.88 24:37 1:02 8:16 158 157-159 1307 190 186-194 249 233-266 1/2
3.00 25:36 59 7:51 156 154-157 1224 188 184-192 261 230-279 2/6
3.12 26:38 1:02 8:47 156 154-159 1371 192 186-196 314 248-366 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 8:49
    15 1.8% 8:52

  • Cadence Distribution

    190 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 26:35 8:32
    Still 0.2 - - 3 -

  • Power Distribution

    243W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 51.48% More
    800m 4:03 8:09 56.58% More
    1km 5:08 8:15 58.07% More
    Mile 8:23 8:23 60.17% More
    5k 26:27 8:31 66.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 66.71
    5km 26:30 8:32 66.55
    5M 44:51 8:58 64.29
    10km 57:02 9:11 63.34
    10M 1:36:33 9:39 61.77
    Half 2:10:09 9:56 59.92
    20M 3:27:51 10:24 59.19
    Mara 4:40:12 10:42 58.25
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