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Sat 25th Nov 2023 at 9:02am by DocM

Run > parkrun
  • Time
    31:29
  • Miles
    3.16
  • Min/mi
    9:58
  • Pacing
    93.8%
  • WAVA
    56.14
  • Stride(cm)
    87
  • Cals
    279
  • Watts
    201
  • Cadence
    186
  • BPM
    139
  • %MHR
    82
  • B/mi
    1389
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:12(9:59/mi) 121/141bpm [1208b/mi] 48cal 170/188W
2) 0.62mi - 6:34(10:34/mi) 141/150bpm [1490b/mi] 58cal 195/262W
3) 0.62mi - 6:08(9:51/mi) 140/151bpm [1380b/mi] 55cal 199/271W
4) 0.62mi - 6:01(9:41/mi) 141/147bpm [1364b/mi] 54cal 204/268W
5) 0.62mi - 6:06(9:49/mi) 152/159bpm [1491b/mi] 59cal 233/263W
6) 0.05mi - 29(8:56/mi) 158/160bpm [1412b/mi] 5cal 222/244W
6:12 6:34 6:08 6:01 6:06 29
chunkywizard
Well done, not one I know. What was it like?
DocM
It's my absolute favourite. Beautiful woodland, steam engines, view of the sea then back (up) through the woods.
chunkywizard
Excellent, sounds lovely.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 92 54-111 986 184 172-190 164 140-188 0/8
0.25 2:33 1:13 9:40 125 111-130 1209 186 182-188 173 166-183 0/7
0.38 3:47 1:14 9:54 133 126-141 1316 185 182-188 179 172-185 0/6
0.50 5:00 1:13 9:40 129 126-132 1248 187 184-190 177 169-186 0/7
0.63 6:14 1:14 9:51 130 126-132 1281 187 184-190 177 165-186 0/7
0.75 7:29 1:16 10:06 134 132-137 1354 187 184-192 181 166-197 1/4
0.88 8:48 1:19 10:33 137 135-140 1445 186 182-190 192 166-227 2/2
1.00 10:04 1:16 10:07 141 138-144 1427 186 184-190 177 155-193 2/4
1.13 11:24 1:19 10:34 148 144-150 1564 187 180-192 218 155-262 5/2
1.25 12:50 1:26 11:31 147 145-150 1692 183 176-188 206 191-228 7/0
1.38 14:11 1:21 10:44 143 136-151 1536 185 176-190 214 152-244 8/0
1.50 15:19 1:09 9:11 137 135-142 1259 184 176-190 166 133-224 1/12
1.63 16:31 1:12 9:33 141 138-143 1346 185 182-188 203 187-224 2/4
1.75 17:45 1:14 9:56 138 136-141 1370 185 182-188 207 149-271 3/3
1.88 18:59 1:14 9:52 140 138-141 1380 185 180-190 197 144-270 5/6
2.00 20:12 1:13 9:41 137 135-139 1326 185 180-188 200 149-246 4/4
2.13 21:25 1:13 9:40 138 136-144 1335 187 182-192 206 150-261 3/6
2.25 22:36 1:12 9:34 143 141-144 1369 187 184-192 197 188-233 2/1
2.38 23:49 1:13 9:44 142 139-146 1383 188 184-192 210 174-268 4/2
2.50 25:03 1:14 9:49 145 142-148 1425 186 182-190 216 192-247 5/0
2.63 26:16 1:13 9:45 150 148-151 1463 187 184-190 228 218-244 6/0
2.75 27:31 1:15 10:00 150 148-152 1499 188 186-190 234 217-244 7/0
2.88 28:45 1:14 9:50 152 152-153 1494 189 186-190 226 219-235 7/0
3.00 29:56 1:12 9:32 154 152-155 1468 190 186-192 236 221-252 7/0
3.13 31:10 1:13 9:46 157 155-160 1534 189 180-192 242 217-263 9/0
3.16 31:29 19 8:54 158 157-159 1406 190 188-192 214 203-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.3% 9:46
    20 3.9% 11:13

  • Cadence Distribution

    186 avge / 192 max Stride Length: 87cm

  • Power Distribution

    201W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 44.10% More
    800m 4:45 9:34 48.22% More
    1km 5:58 9:37 49.83% More
    Mile 9:38 9:38 52.08% More
    5k 30:52 9:56 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 56.92
    5km 30:54 9:57 56.17
    5M 52:18 10:28 53.71
    10km 1:06:31 10:42 52.57
    10M 1:52:36 11:16 51.33
    Half 2:31:48 11:35 50.45
    20M 4:02:24 12:07 48.65
    Mara 5:26:48 12:28 47.26
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