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Wed 15th Nov 2023 at 8:50am by Stevewjj

Run > General

Good
drizzle
breezy
cold

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Time
33:44
Miles
3.26
Min/mi
10:21
Pacing
58.2%
WAVA
47.45
Stride(cm)
84
Cals
322
Cadence
186
BPM
141
%MHR
82.5
B/mi
1460
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 131/154bpm [873b/km] 60cal 9/9.64kmph
2) 1km - 5:55(5:55/km) 135/139bpm [799b/km] 54cal 10.14/10.45kmph
3) 1km - 6:14(6:14/km) 143/150bpm [892b/km] 60cal 9.62/10.21kmph
4) 1km - 7:03(7:03/km) 143/157bpm [1008b/km] 67cal 8.51/10.38kmph
5) 1km - 6:16(6:16/km) 153/163bpm [959b/km] 64cal 9.57/10.04kmph
6) 0.25km - 1:35(6:21/km) 158/162bpm [1002b/km] 17cal 9.46/9.71kmph

6:40 5:55 6:14 7:03 6:16 1:35

	Ness Well done
	Autumnleaves Nicely done

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	122 108-135	1260	180 174-182	0/4
0.25	2:36	1:18	10:27	131 128-134	1368	181 178-184	4/3
0.38	3:52	1:16	10:11	134 132-135	1365	182 178-186	0/16
0.50	5:12	1:20	10:37	135 132-137	1434	187 184-190	1/7
0.63	6:41	1:30	11:57	138 129-154	1648	189 184-246	12/4
0.75	7:52	1:11	9:26	133 129-139	1256	188 186-190	6/4
0.88	9:05	1:13	9:41	134 132-138	1298	187 184-190	3/11
1.00	10:16	1:11	9:30	135 133-136	1282	188 186-190	7/3
1.13	11:26	1:10	9:22	135 133-137	1265	187 184-190	3/11
1.25	12:39	1:13	9:41	135 133-137	1307	188 186-190	9/10
1.38	13:53	1:14	9:48	139 136-142	1362	188 186-190	7/4
1.50	15:07	1:14	9:52	141 139-143	1392	187 182-190	7/10
1.63	16:19	1:13	9:41	145 142-147	1404	188 186-190	7/5
1.75	17:34	1:15	9:57	145 141-148	1443	189 186-192	11/5
1.88	19:00	1:26	11:30	146 143-150	1679	186 182-188	6/3
2.00	20:52	1:52	14:55	143 134-147	2134	158 106-186	9/1
2.13	24:19	3:27 +2:06	27:39	135 104-155	3732	184 120-192	4/6
2.25	25:37	1:18	10:22	146 139-150	1512	189 188-190	2/8
2.38	26:53	1:16	10:09	148 146-149	1501	190 188-192	10/2
2.50	28:06	1:13	9:45	148 147-151	1442	190 188-192	3/7
2.63	29:25	1:19	10:31	148 145-150	1555	189 188-192	5/4
2.75	30:41	1:16	10:08	149 147-151	1509	189 188-192	6/8
2.88	31:53	1:12	9:32	156 152-160	1488	190 188-196	11/4
3.00	33:10	1:17	10:17	155 152-157	1593	188 186-194	6/9
3.13	34:26	1:16	10:11	159 154-163	1618	190 188-192	5/2
3.25	35:41	1:15	10:02	158 156-162	1584	189 188-190	8/8
3.26	35:49	8	10:28	157 157-157	1642	188 188-188	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.2%	11:57
10	6.7%	10:30
10	6.5%	10:12

Cadence Distribution
186 avge / 246 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.6	187	3.2	33:01	10:50
Walk	1.8	122	0	41	29:52
Still	0.0	-	-	1	-
Pause	5.5	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.48%	More
800m	4:43	9:29	42.87%	More
1km	5:55	9:31	44.53%	More
Mile	9:37	9:37	46.42%	More
5k	34:12	11:00	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.38
5km	32:03	10:19	47.47
5M	53:05	10:37	46.76
10km	1:06:50	10:45	46.41
10M	1:50:40	11:04	46.37
Half	2:27:21	11:15	45.75
20M	3:50:45	11:32	46.30
Mara	5:07:13	11:44	46.37

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