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Sat 11th Nov 2023 at 9:01am by minardi

Run > parkrun
  • Time
    30:21
  • Miles
    3.14
  • Min/mi
    9:40
  • Pacing
    93.4%
  • WAVA
    62.33
  • Stride(cm)
    96
  • Cals
    286
  • Cadence
    173
  • BPM
    133
  • %MHR
    78
  • B/mi
    1289
  • Asc(m)
    166
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Chatty one with fran
Split Summary
===
1) 1mi - 9:57(9:57/mi) 121/137bpm [1204b/mi] 83cal 6.03/6.82mph
2) 1mi - 9:39(9:39/mi) 138/148bpm [1332b/mi] 92cal 6.21/6.78mph
3) 1mi - 9:34(9:34/mi) 146/154bpm [1396b/mi] 99cal 6.27/7.26mph
4) 0.14mi - 1:11(8:42/mi) 152/161bpm [1323b/mi] 12cal 6.89/7.14mph
9:57 9:39 9:34
Ness
Well done
Fenland Flier
A chatty parkrun in 30 minutes is good running, well done.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 98 73-116 1103 173 168-176 5/4
0.25 2:42 1:17 10:17 116 113-120 1194 172 170-174 2/7
0.38 3:59 1:18 10:20 118 114-125 1220 169 164-172 9/5
0.50 5:11 1:12 9:38 123 119-129 1186 173 168-178 5/5
0.63 6:21 1:10 9:21 132 128-135 1233 175 172-176 2/6
0.75 7:35 1:13 9:47 131 127-135 1282 175 172-178 13/3
0.88 8:45 1:10 9:22 126 123-128 1179 174 172-176 7/3
1.00 9:57 1:12 9:34 125 117-135 1196 174 172-176 2/18
1.13 11:13 1:16 10:07 119 112-131 1204 175 172-178 10/0
1.25 12:23 1:10 9:22 130 126-134 1217 174 172-176 13/1
1.38 13:35 1:12 9:37 135 129-142 1299 171 166-176 4/12
1.50 14:48 1:13 9:46 143 136-147 1397 169 168-172 6/5
1.63 16:01 1:13 9:45 143 138-145 1394 170 164-174 5/5
1.75 17:11 1:10 9:20 143 137-145 1334 175 174-178 4/6
1.88 18:28 1:17 10:15 146 144-148 1496 175 172-176 7/9
2.00 19:36 1:08 9:02 145 143-147 1311 175 172-176 10/11
2.13 20:50 1:14 9:55 147 144-150 1458 175 172-178 6/9
2.25 22:06 1:16 10:06 144 141-149 1454 173 170-176 11/0
2.38 23:19 1:13 9:46 143 140-149 1397 172 170-174 10/3
2.50 24:34 1:14 9:53 142 139-144 1404 170 164-174 1/8
2.63 25:45 1:12 9:32 144 141-146 1373 170 168-172 6/6
2.75 26:55 1:10 9:20 146 144-147 1362 171 168-176 7/11
2.88 28:04 1:09 9:09 149 147-152 1363 175 174-176 11/24
3.00 29:10 1:06 8:50 152 151-154 1343 176 174-178 18/3
3.13 30:15 1:05 8:41 153 146-161 1329 178 176-186 5/7
3.14 30:22 7 10:04 158 158-158 1590 180 180-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.6% 8:55
    17 5.9% 9:45
    13 5.2% 9:41

  • Cadence Distribution

    173 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 30:21 9:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 49.65% More
    800m 4:28 8:58 55.56% More
    1km 5:39 9:06 56.73% More
    Mile 9:24 9:24 56.99% More
    5k 29:59 9:39 62.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 60.44
    5km 30:00 9:39 62.41
    5M 50:02 10:00 61.28
    10km 1:03:12 10:10 60.84
    10M 1:45:24 10:32 60.34
    Half 2:20:53 10:45 59.09
    20M 3:41:59 11:06 59.32
    Mara 4:56:44 11:20 58.98
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