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Wed 1st Nov 2023 at 6:05pm by Ebb

Run > General
  • Time
    28:04
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    96.4%
  • WAVA
    56.48
  • Stride(cm)
    99
  • Cals
    284
  • Cadence
    180
  • BPM
    163
  • %MHR
    86.4
  • B/mi
    1467
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 149/171bpm [1344b/mi] 82cal
2) 1mi - 9:06(9:06/mi) 171/178bpm [1556b/mi] 97cal
3) 1mi - 9:00(9:00/mi) 171/178bpm [1538b/mi] 95cal
4) 0.11mi - 58(8:29/mi) 173/176bpm [1466b/mi] 10cal
9:01 9:06 9:00 58
Evangel
Very good time for 5K, Ebb; well done!
Ebb
Thank you. All part of my attempt to build some speed for my 10k race in early December.
Evangel
It looks good from here. A sub-60 min. should be no problem, but what's your target?
Ebb
My original target was sub 60 but I'm hoping for near 58 mins if I can keep injury free and it goes well on the day.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 110 101-125 909 183 180-186 1/1
0.25 2:09 1:07 8:59 135 127-139 1213 181 180-182 4/1
0.38 3:21 1:11 9:29 145 140-148 1376 179 164-182 6/3
0.50 4:28 1:08 9:01 150 146-153 1352 179 178-182 6/8
0.63 5:35 1:07 8:54 154 148-159 1370 180 178-184 4/5
0.75 6:44 1:09 9:13 166 159-169 1530 180 176-182 2/3
0.88 7:54 1:10 9:18 167 165-169 1554 180 178-182 3/4
1.00 9:00 1:07 8:53 161 155-171 1431 180 178-180 3/1
1.13 10:11 1:10 9:23 170 169-172 1595 181 180-182 4/3
1.25 11:19 1:08 9:05 169 167-170 1534 180 178-182 8/4
1.38 12:27 1:08 9:04 170 168-171 1540 179 178-180 8/5
1.50 13:33 1:06 8:47 172 170-172 1511 180 178-182 4/6
1.63 14:39 1:06 8:50 172 169-173 1519 179 176-182 4/9
1.75 15:48 1:09 9:15 173 171-176 1601 180 178-182 4/5
1.88 16:57 1:09 9:10 171 170-172 1566 179 178-182 5/1
2.00 18:06 1:09 9:13 173 169-178 1594 180 178-182 5/5
2.13 19:15 1:09 9:10 170 170-172 1558 180 178-180 2/3
2.25 20:22 1:07 9:00 170 168-172 1529 179 178-180 0/3
2.38 21:31 1:08 9:06 170 169-171 1547 180 178-182 2/2
2.50 22:38 1:08 9:01 171 167-178 1542 179 176-182 4/3
2.63 23:46 1:07 8:58 172 170-176 1543 180 180-184 7/3
2.75 24:52 1:07 8:54 171 170-174 1521 180 178-180 0/6
2.88 25:59 1:07 8:54 172 170-174 1530 179 176-180 4/5
3.00 27:06 1:07 8:55 172 168-176 1534 180 178-182 2/6
3.11 28:04 58 8:34 173 171-176 1482 179 176-180 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 28:03 9:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 44.84% More
    800m 4:23 8:49 47.47% More
    1km 5:30 8:51 49.19% More
    Mile 8:56 8:56 51.47% More
    5k 28:00 9:01 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.48
    5km 28:02 9:01 56.44
    5M 46:26 9:17 55.17
    10km 58:27 9:24 54.58
    10M 1:36:48 9:41 54.30
    Half 2:08:53 9:50 53.95
    20M 3:21:49 10:05 53.39
    Mara 4:28:42 10:15 52.72
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