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Sat 28th Oct 2023 at 9:03am by DocM

Run > parkrun
  • Time
    26:21
  • Miles
    3.11
  • Min/mi
    8:28
  • Pacing
    95%
  • WAVA
    66.93
  • Stride(cm)
    101
  • Cals
    257
  • Watts
    237
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1250
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:31(8:52/mi) 128/148bpm [1135b/mi] 47cal 225/299W
2) 0.62mi - 5:24(8:42/mi) 141/147bpm [1227b/mi] 51cal 224/257W
3) 0.62mi - 5:06(8:12/mi) 146/154bpm [1198b/mi] 49cal 245/274W
4) 0.62mi - 5:17(8:30/mi) 159/163bpm [1352b/mi] 55cal 238/300W
5) 0.62mi - 5:03(8:07/mi) 165/170bpm [1339b/mi] 55cal 249/363W
6) 0mi - 1(5:32/mi) 170/170bpm [940b/mi] 352/352W
5:31 5:24 5:06 5:17 5:03 1
chunkywizard
Well done, how was the course today? Ours was muddy!
DocM
Mud is never too much of a problem. Nice and cool
chunkywizard
Sound great!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:44 99 69-123 865 190 186-192 247 231-299 0/2
0.25 2:12 1:07 8:55 125 122-129 1115 187 184-192 221 213-231 1/2
0.38 3:19 1:06 8:52 139 127-148 1232 188 178-194 223 213-231 1/0
0.50 4:21 1:02 8:19 141 135-146 1174 189 182-194 203 178-242 0/7
0.63 5:32 1:11 9:27 139 135-142 1313 190 184-194 256 223-297 7/0
0.75 6:40 1:08 9:00 140 138-142 1260 187 184-190 207 195-227 2/1
0.88 7:45 1:05 8:41 139 138-141 1208 189 186-190 239 225-253 4/0
1.00 8:50 1:05 8:40 142 138-144 1230 189 186-192 222 209-257 3/0
1.13 9:54 1:04 8:31 144 140-147 1225 189 186-192 217 204-236 0/2
1.25 10:58 1:04 8:35 142 140-145 1220 189 184-192 233 225-242 1/0
1.38 12:00 1:02 8:16 140 137-142 1157 188 182-190 225 203-258 1/5
1.50 13:01 1:01 8:11 144 142-147 1178 189 186-192 255 234-269 0/2
1.63 14:02 1:00 8:04 145 142-147 1170 187 184-190 240 215-271 1/2
1.75 15:04 1:02 8:17 147 144-152 1217 189 186-194 256 247-274 1/2
1.88 16:05 1:01 8:12 152 152-154 1245 189 184-192 252 241-271 2/2
2.00 17:07 1:01 8:12 157 150-161 1286 187 180-192 241 223-255 2/1
2.13 18:07 1:00 7:59 155 153-158 1237 187 180-196 226 200-258 2/7
2.25 19:15 1:09 9:08 160 156-163 1462 189 182-194 262 225-300 6/0
2.38 20:21 1:06 8:45 162 161-163 1418 186 184-190 213 198-242 2/1
2.50 21:25 1:04 8:32 163 162-163 1392 188 184-192 249 237-261 4/0
2.63 22:26 1:01 8:08 165 163-166 1342 187 184-190 226 216-251 2/1
2.75 23:26 1:00 8:01 165 164-166 1323 187 184-190 231 218-246 1/1
2.88 24:27 1:01 8:06 164 163-166 1329 188 184-192 246 240-254 1/1
3.00 25:26 59 7:52 164 163-165 1290 186 184-188 245 219-259 0/5
3.11 26:21 55 8:26 166 163-170 1400 191 184-198 303 236-363 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:39
    14 1.8% 8:57

  • Cadence Distribution

    188 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 26:20 8:28
    Still 0.1 - - 1 -

  • Power Distribution

    237W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 51.93% More
    800m 3:59 8:02 57.43% More
    1km 5:03 8:07 59.08% More
    Mile 8:13 8:13 61.49% More
    5k 26:18 8:28 67.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 67.15
    5km 26:19 8:28 67.02
    5M 44:33 8:55 64.72
    10km 56:40 9:07 63.75
    10M 1:35:55 9:36 62.18
    Half 2:09:19 9:52 60.30
    20M 3:26:30 10:20 59.58
    Mara 4:38:23 10:38 58.63
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