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Sat 21st Oct 2023 at 9:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    24:03
  • Miles
    3.10
  • Min/mi
    7:45
  • Pacing
    93%
  • WAVA
    64.74
  • Stride(cm)
    116
  • Cals
    249
  • Cadence
    179
  • BPM
    169
  • %MHR
    88
  • B/mi
    1310
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Not quite the sub 24 was after but not far off 😊
Official time 24 :04

===
1) 1mi - 7:47(7:47/mi) 153/187bpm [1192b/mi] 72cal 7.7/8.81mph
2) 1mi - 8:06(8:06/mi) 177/181bpm [1435b/mi] 87cal 7.4/7.68mph
3) 1mi - 7:36(7:36/mi) 180/194bpm [1368b/mi] 84cal 7.89/9.52mph
4) 0.1mi - 33(5:36/mi) 181/188bpm [1015b/mi] 6cal 10.7/10.58mph
7:47 8:06 7:36 33
Ness
Well done 👍
Autumnleaves
Good pace
Velociraptor
Well done, even if not quite a PB.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 130 98-146 976 186 154-194 0/1
0.25 1:53 57 7:36 145 144-148 1103 187 182-190 0/3
0.38 2:51 58 7:40 145 143-147 1113 187 182-190 2/0
0.50 3:48 57 7:37 146 145-148 1112 185 182-188 3/1
0.63 4:47 59 7:55 148 146-150 1172 179 178-180 0/7
0.75 5:48 1:00 8:02 152 146-163 1222 180 178-184 1/4
0.88 6:47 1:00 7:57 178 163-186 1414 185 180-186 3/0
1.00 7:46 59 7:53 178 175-183 1403 185 184-186 2/0
1.13 8:47 1:01 8:06 178 176-179 1443 183 178-186 0/5
1.25 9:47 1:00 7:58 176 174-177 1403 179 176-180 5/1
1.38 10:49 1:02 8:13 174 172-176 1431 176 174-178 6/0
1.50 11:48 1:00 7:56 177 174-179 1404 179 176-184 5/3
1.63 12:49 1:01 8:09 177 175-178 1441 178 176-184 1/3
1.75 13:50 1:01 8:08 179 176-180 1456 177 176-180 0/7
1.88 14:50 59 7:56 179 177-181 1420 177 174-180 0/12
2.00 15:53 1:03 8:25 177 175-178 1489 174 172-176 3/3
2.13 16:51 58 7:43 178 174-182 1374 175 172-180 4/0
2.25 17:49 58 7:45 178 176-181 1380 175 174-178 3/0
2.38 18:49 1:00 8:00 178 172-185 1425 173 170-176 2/0
2.50 19:50 1:01 8:08 178 167-184 1449 174 172-176 3/0
2.63 20:49 59 7:51 179 178-182 1404 174 172-176 1/3
2.75 21:45 57 7:34 180 164-193 1363 173 168-178 0/5
2.88 22:41 55 7:24 179 171-185 1324 172 170-174 1/0
3.00 23:29 48 6:23 187 180-194 1194 174 172-178 1/2
3.10 24:02 33 5:39 181 175-186 1022 179 176-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 8:19
    15 1.7% 7:56

  • Cadence Distribution

    179 avge / 194 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.75% More
    800m 3:24 6:50 60.98% More
    1km 4:25 7:07 61.01% More
    Mile 7:26 7:26 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.35
    5km 24:07 7:46 64.69
    5M 41:00 8:12 62.15
    10km 52:15 8:25 60.98
    10M 1:28:52 8:53 59.36
    Half 2:00:08 9:10 57.70
    20M 3:12:38 9:38 57.02
    Mara 4:20:23 9:56 56.25
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