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Sun 15th Oct 2023 at 9:00am by allmatthew

Run > General
  • cold
  • Time
    1:24:44
  • Miles
    13.19
  • Min/mi
    6:25
  • Pacing
    96.4%
  • WAVA
    70.32
  • Stride(cm)
    144
  • Cals
    1446
  • Cadence
    174
  • BPM
    166
  • %MHR
    84
  • B/mi
    1068
  • Asc(m)
    334
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Hands down the best race I've ever ran. Controlled and on pace at the beginning, felt comfortable enough to up it when needed, and even had a little bit of a sprint in me at the end.

Split Summary
===
1) 1mi - 6:32(6:32/mi) 144/163bpm [940b/mi] 110cal
2) 1mi - 6:29(6:29/mi) 165/177bpm [1071b/mi] 109cal
3) 1mi - 6:30(6:30/mi) 165/172bpm [1073b/mi] 106cal
4) 1mi - 6:26(6:26/mi) 167/172bpm [1073b/mi] 106cal
5) 1mi - 6:29(6:29/mi) 166/172bpm [1077b/mi] 108cal
6) 1mi - 6:29(6:29/mi) 166/173bpm [1077b/mi] 108cal
7) 1mi - 6:29(6:29/mi) 170/176bpm [1101b/mi] 113cal
8) 1mi - 6:24(6:24/mi) 170/174bpm [1089b/mi] 108cal
9) 1mi - 6:23(6:23/mi) 175/181bpm [1117b/mi] 111cal
10) 1mi - 6:23(6:23/mi) 174/180bpm [1110b/mi] 115cal
11) 1mi - 6:29(6:29/mi) 170/179bpm [1102b/mi] 111cal
12) 1mi - 6:22(6:22/mi) 172/177bpm [1094b/mi] 111cal
13) 1mi - 6:17(6:17/mi) 166/174bpm [1043b/mi] 111cal
14) 0.19mi - 1:02(5:25/mi) 178/182bpm [965b/mi] 19cal
6:32 6:29 6:30 6:26 6:29 6:29 6:29 6:24 6:23 6:23 6:29 6:22 6:17 1:02
Bowman 🇸🇪
Looking really good! Sub 4min/km pace!
How was it?
allmatthew
Thank you. Was probably the best race I've had. Everything just came together, I felt strong, and could push on at the end. I'm going to enjoy this, as it doesn't always feel like this!
Bowman 🇸🇪
Awesome! We train and hope for these moments :) great job!
Dillthedog
Congratulations, that was a really well paced run!
allmatthew
Thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 124 71-149 813 172 152-176 5/11
1.00 6:31 3:15 6:29 157 150-163 1018 173 170-174 16/7
1.50 9:47 3:16 6:32 162 154-170 1058 173 170-176 19/27
2.00 13:00 3:13 6:26 169 159-176 1088 172 170-174 39/23
2.50 16:14 3:13 6:27 165 162-171 1064 174 172-176 24/36
3.00 19:31 3:17 6:33 165 160-169 1082 172 170-174 12/13
3.50 22:44 3:14 6:27 166 163-171 1071 173 170-176 9/12
4.00 25:56 3:12 6:24 169 165-172 1083 172 170-174 8/10
4.50 29:10 3:14 6:28 164 162-167 1060 173 170-176 13/14
5.00 32:26 3:15 6:31 167 164-172 1087 172 168-174 13/11
5.50 35:41 3:15 6:30 167 164-172 1085 171 168-174 11/12
6.00 38:55 3:14 6:29 165 160-168 1069 172 170-176 14/22
6.50 42:09 3:14 6:28 170 166-176 1098 173 170-176 15/12
7.00 45:24 3:15 6:30 170 166-174 1104 173 168-176 31/17
7.50 48:34 3:10 6:21 171 167-174 1085 173 170-176 14/23
8.00 51:48 3:14 6:28 169 166-172 1093 173 170-176 12/14
8.50 54:59 3:11 6:22 175 170-181 1113 174 172-176 16/15
9.00 58:11 3:12 6:24 173 166-180 1108 172 168-176 16/21
9.50 1:01:22 3:11 6:22 175 170-180 1115 174 172-176 9/17
10.00 1:04:34 3:12 6:23 172 166-175 1099 174 172-176 23/3
10.50 1:07:47 3:13 6:27 166 161-172 1070 173 170-176 15/26
11.00 1:11:03 3:16 6:31 173 167-178 1128 174 172-176 14/9
11.50 1:14:13 3:10 6:21 173 168-177 1097 175 172-178 11/10
12.00 1:17:24 3:11 6:23 171 166-176 1091 175 172-178 12/14
12.50 1:20:34 3:10 6:19 165 156-174 1043 176 174-180 9/5
13.00 1:23:41 3:07 6:14 167 162-173 1042 177 174-180 27/22
13.19 1:24:44 1:03 5:27 178 170-182 971 184 176-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.7% 6:29
    17 10.4% 6:24
    16 10.0% 6:41
    12 2.6% 6:23
    12 7.4% 6:42
    12 7.4% 6:28

  • Cadence Distribution

    174 avge / 188 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 55.49% More
    800m 2:56 5:55 59.72% More
    1km 3:44 6:01 61.90% More
    Mile 6:06 6:06 65.47% More
    5k 19:38 6:19 68.38% More
    5 miles 31:44 6:21 68.78% More
    10k 39:28 6:21 68.92% More
    10 miles 1:04:01 6:24 69.57% More
    Half 1:24:09 6:25 70.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 76.71
    5km 17:43 5:42 75.79
    5M 29:40 5:56 73.55
    10km 37:31 6:02 72.51
    10M 1:02:48 6:17 70.92
    Half 1:24:06 6:25 69.78
    20M 2:12:57 6:39 68.85
    Mara 2:58:04 6:48 68.59
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