Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Oct 2023 at 9:00am by allmatthew

Run > General
  • cold
  • Time
    1:24:44
  • Miles
    13.19
  • Min/mi
    6:25
  • Pacing
    96.4%
  • WAVA
    70.32
  • Stride(cm)
    144
  • Cals
    1446
  • Cadence
    174
  • BPM
    166
  • %MHR
    84
  • B/mi
    1068
  • Asc(m)
    334
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Hands down the best race I've ever ran. Controlled and on pace at the beginning, felt comfortable enough to up it when needed, and even had a little bit of a sprint in me at the end.

Split Summary
===
1) 1mi - 6:32(6:32/mi) 144/163bpm [940b/mi] 110cal
2) 1mi - 6:29(6:29/mi) 165/177bpm [1071b/mi] 109cal
3) 1mi - 6:30(6:30/mi) 165/172bpm [1073b/mi] 106cal
4) 1mi - 6:26(6:26/mi) 167/172bpm [1073b/mi] 106cal
5) 1mi - 6:29(6:29/mi) 166/172bpm [1077b/mi] 108cal
6) 1mi - 6:29(6:29/mi) 166/173bpm [1077b/mi] 108cal
7) 1mi - 6:29(6:29/mi) 170/176bpm [1101b/mi] 113cal
8) 1mi - 6:24(6:24/mi) 170/174bpm [1089b/mi] 108cal
9) 1mi - 6:23(6:23/mi) 175/181bpm [1117b/mi] 111cal
10) 1mi - 6:23(6:23/mi) 174/180bpm [1110b/mi] 115cal
11) 1mi - 6:29(6:29/mi) 170/179bpm [1102b/mi] 111cal
12) 1mi - 6:22(6:22/mi) 172/177bpm [1094b/mi] 111cal
13) 1mi - 6:17(6:17/mi) 166/174bpm [1043b/mi] 111cal
14) 0.19mi - 1:02(5:25/mi) 178/182bpm [965b/mi] 19cal
6:32 6:29 6:30 6:26 6:29 6:29 6:29 6:24 6:23 6:23 6:29 6:22 6:17 1:02
Bowman 🇸🇪
Looking really good! Sub 4min/km pace!
How was it?
allmatthew
Thank you. Was probably the best race I've had. Everything just came together, I felt strong, and could push on at the end. I'm going to enjoy this, as it doesn't always feel like this!
Bowman 🇸🇪
Awesome! We train and hope for these moments :) great job!
Dillthedog
Congratulations, that was a really well paced run!
allmatthew
Thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 124 71-149 813 172 152-176 5/11
1.00 6:31 3:15 6:29 157 150-163 1018 173 170-174 16/7
1.50 9:47 3:16 6:32 162 154-170 1058 173 170-176 19/27
2.00 13:00 3:13 6:26 169 159-176 1088 172 170-174 39/23
2.50 16:14 3:13 6:27 165 162-171 1064 174 172-176 24/36
3.00 19:31 3:17 6:33 165 160-169 1082 172 170-174 12/13
3.50 22:44 3:14 6:27 166 163-171 1071 173 170-176 9/12
4.00 25:56 3:12 6:24 169 165-172 1083 172 170-174 8/10
4.50 29:10 3:14 6:28 164 162-167 1060 173 170-176 13/14
5.00 32:26 3:15 6:31 167 164-172 1087 172 168-174 13/11
5.50 35:41 3:15 6:30 167 164-172 1085 171 168-174 11/12
6.00 38:55 3:14 6:29 165 160-168 1069 172 170-176 14/22
6.50 42:09 3:14 6:28 170 166-176 1098 173 170-176 15/12
7.00 45:24 3:15 6:30 170 166-174 1104 173 168-176 31/17
7.50 48:34 3:10 6:21 171 167-174 1085 173 170-176 14/23
8.00 51:48 3:14 6:28 169 166-172 1093 173 170-176 12/14
8.50 54:59 3:11 6:22 175 170-181 1113 174 172-176 16/15
9.00 58:11 3:12 6:24 173 166-180 1108 172 168-176 16/21
9.50 1:01:22 3:11 6:22 175 170-180 1115 174 172-176 9/17
10.00 1:04:34 3:12 6:23 172 166-175 1099 174 172-176 23/3
10.50 1:07:47 3:13 6:27 166 161-172 1070 173 170-176 15/26
11.00 1:11:03 3:16 6:31 173 167-178 1128 174 172-176 14/9
11.50 1:14:13 3:10 6:21 173 168-177 1097 175 172-178 11/10
12.00 1:17:24 3:11 6:23 171 166-176 1091 175 172-178 12/14
12.50 1:20:34 3:10 6:19 165 156-174 1043 176 174-180 9/5
13.00 1:23:41 3:07 6:14 167 162-173 1042 177 174-180 27/22
13.19 1:24:44 1:03 5:27 178 170-182 971 184 176-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.7% 6:29
    17 10.4% 6:24
    16 10.0% 6:41
    12 2.6% 6:23
    12 7.4% 6:42
    12 7.4% 6:28

  • Cadence Distribution

    174 avge / 188 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 55.49% More
    800m 2:56 5:55 59.72% More
    1km 3:44 6:01 61.90% More
    Mile 6:06 6:06 65.47% More
    5k 19:38 6:19 68.38% More
    5 miles 31:44 6:21 68.78% More
    10k 39:28 6:21 68.92% More
    10 miles 1:04:01 6:24 69.57% More
    Half 1:24:09 6:25 70.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 76.71
    5km 17:43 5:42 75.79
    5M 29:40 5:56 73.55
    10km 37:31 6:02 72.51
    10M 1:02:48 6:17 70.92
    Half 1:24:06 6:25 69.78
    20M 2:12:57 6:39 68.85
    Mara 2:58:04 6:48 68.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,088 Fetchies!
Already a Fetchie? Sign in here