You can still access the old version of this page.

Sat 14th Oct 2023 at 9:04am by westmoors

Run > parkrun

Follow User
0 👍

Time
28:27
Miles
3.13
Min/mi
9:05
Pacing
95.6%
WAVA
60.96
Stride(cm)
101
Cals
323
Cadence
174
BPM
143
%MHR
84.9
B/mi
1296
Asc(m)
27
Surface
Mixed

Notes & Comments

Great little dog fight with another runner - kept passing each other and kept each other going!

Split Summary
===
1) 1mi - 9:14(9:14/mi) 134/144bpm [1237b/mi] 98cal 6.5/7.01mph
2) 1mi - 9:09(9:09/mi) 146/150bpm [1336b/mi] 106cal 6.56/7.03mph
3) 1mi - 8:58(8:58/mi) 149/152bpm [1337b/mi] 106cal 6.69/7.28mph
4) 0.13mi - 1:06(8:39/mi) 152/152bpm [1314b/mi] 13cal 6.94/7.12mph

9:14 9:09 8:58 1:06

	Ness Well done
	angelrose Speedy today, well done!
	westmoors Thanks. Result email said "Congratulations on your fastest time this year"

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	110 84-132	1006	175 80-184	1/2
0.25	2:18	1:10	9:19	135 133-136	1257	175 174-176	2/1
0.38	3:28	1:09	9:16	135 133-137	1250	174 170-178	2/2
0.50	4:37	1:09	9:13	135 132-137	1244	174 172-176	2/2
0.63	5:47	1:10	9:23	137 136-138	1286	174 172-176	2/2
0.75	6:57	1:10	9:20	139 137-140	1298	175 172-176	1/2
0.88	8:06	1:09	9:09	139 137-140	1271	174 172-176	2/2
1.00	9:13	1:07	8:59	142 140-144	1276	173 172-176	2/0
1.13	10:22	1:08	9:07	140 137-142	1276	171 166-174	0/8
1.25	11:35	1:13	9:42	142 140-146	1377	173 172-174	3/0
1.38	12:44	1:09	9:15	147 146-147	1361	174 174-176	5/0
1.50	13:53	1:09	9:15	147 145-147	1359	175 174-176	1/1
1.63	15:00	1:06	8:52	147 146-148	1303	175 172-178	1/1
1.75	16:08	1:09	9:09	147 146-149	1346	172 170-174	4/3
1.88	17:15	1:07	8:55	149 148-149	1328	175 174-178	4/2
2.00	18:23	1:07	8:58	148 147-149	1326	175 174-176	1/4
2.13	19:30	1:07	8:56	147 146-149	1314	174 172-176	1/0
2.25	20:36	1:06	8:51	149 148-150	1318	173 172-174	2/2
2.38	21:43	1:07	8:54	148 146-150	1318	172 168-176	0/7
2.50	22:52	1:10	9:17	149 147-150	1383	174 172-178	4/0
2.63	24:00	1:07	9:00	151 150-152	1358	176 176-178	3/1
2.75	25:09	1:10	9:16	151 150-151	1400	175 174-178	2/1
2.88	26:14	1:04	8:35	150 150-151	1287	177 176-178	1/2
3.00	27:21	1:07	8:57	151 150-152	1352	176 174-178	4/3
3.13	28:26	1:05	8:43	151 151-152	1316	175 174-176	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 184 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	28:25	9:06
Walk	0.1	80	0	2	21:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:13	41.70%	More
200m	1:03	8:28	44.66%	More
400m	2:09	8:38	46.95%	More
800m	4:23	8:49	50.85%	More
1km	5:30	8:50	52.83%	More
Mile	8:55	8:55	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.91
5km	28:13	9:05	61.08
5M	47:20	9:28	59.49
10km	59:56	9:39	58.85
10M	1:40:31	10:03	57.90
Half	2:14:48	10:17	56.42
20M	3:33:29	10:40	56.15
Mara	4:46:18	10:56	55.51

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 14th Oct 2023 at 9:04am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.