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Sat 14th Oct 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:23
  • Miles
    3.10
  • Min/mi
    7:13
  • Pacing
    88.2%
  • WAVA
    69.56
  • Stride(cm)
    118
  • Cals
    264
  • Cadence
    189
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1020
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Lydiard country park parkrun. Nice course 2 laps narrow start took a wee while to get through………….

First old git today 🥇😎
Split Summary
===
1) 1mi - 7:22(7:22/mi) 129/147bpm [950b/mi] 77cal 8.14/9.12mph
2) 1mi - 7:16(7:16/mi) 145/153bpm [1055b/mi] 90cal 8.25/9.25mph
3) 1mi - 7:06(7:06/mi) 149/187bpm [1059b/mi] 89cal 8.45/9.31mph
4) 0.1mi - 39(6:17/mi) 148/153bpm [931b/mi] 8cal 9.54/9.37mph
7:22 7:16 7:06 39
Sombrero
Excellent running 🏃‍♂️
chunkywizard
Nice, well done
Autumnleaves
That's great recovery!
alpenrose
Well done speedy old git! :)
RRR-CAZ 🇬🇧
Thanks Alpenrose that made me smile 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 109 75-127 1101 188 176-200 5/2
0.25 2:08 53 7:01 126 124-129 884 193 192-196 2/19
0.38 3:01 52 6:59 128 125-131 894 193 192-196 16/9
0.50 3:54 53 7:04 127 125-129 897 192 188-194 7/1
0.63 4:49 55 7:21 134 132-137 984 189 186-192 5/3
0.75 5:44 55 7:19 139 134-145 1017 189 188-192 5/4
0.88 6:33 50 6:38 144 140-147 956 192 188-196 9/8
1.00 7:23 49 6:36 137 136-139 904 191 188-192 16/16
1.13 8:12 49 6:31 143 141-146 931 190 188-194 5/9
1.25 9:03 52 6:53 142 140-144 977 192 190-192 3/6
1.38 9:56 53 7:04 140 138-142 989 188 184-192 4/4
1.50 10:52 56 7:27 142 140-143 1058 186 184-188 11/0
1.63 11:53 1:01 8:09 146 140-153 1191 185 184-188 8/10
1.75 12:47 54 7:10 150 148-152 1074 186 184-192 4/7
1.88 13:40 53 7:07 149 147-151 1060 187 184-192 4/3
2.00 14:39 58 7:45 150 147-152 1163 186 184-188 1/6
2.13 15:35 57 7:33 150 148-152 1133 187 186-188 6/0
2.25 16:30 55 7:16 151 150-153 1098 187 184-190 6/9
2.38 17:19 50 6:37 168 150-187 1112 190 188-192 1/1
2.50 18:09 49 6:35 150 142-166 988 189 186-194 0/4
2.63 18:58 50 6:36 140 135-144 925 189 186-194 4/3
2.75 19:51 53 7:01 143 142-144 1004 189 186-192 2/6
2.88 20:49 58 7:42 146 143-150 1125 186 184-188 10/4
3.00 21:46 57 7:36 149 147-152 1131 187 184-188 3/1
3.10 22:25 39 6:24 148 146-153 947 194 186-200 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.5% 6:47
    19 4.8% 7:36
    16 12.8% 6:17
    11 9.4% 5:32

  • Cadence Distribution

    189 avge / 200 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 54.13% More
    800m 3:18 6:38 62.78% More
    1km 4:11 6:44 65.24% More
    Mile 6:53 6:53 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 70.00
    5km 22:26 7:13 69.55
    5M 37:09 7:26 68.62
    10km 46:47 7:32 68.10
    10M 1:17:28 7:45 67.63
    Half 1:43:08 7:52 67.09
    20M 2:41:30 8:05 67.12
    Mara 3:35:01 8:12 67.46
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