Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Oct 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:23
  • Miles
    3.10
  • Min/mi
    7:13
  • Pacing
    88.2%
  • WAVA
    69.56
  • Stride(cm)
    118
  • Cals
    264
  • Cadence
    189
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1020
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

5 comments
🏃‍♂️ Lydiard country park parkrun. Nice course 2 laps narrow start took a wee while to get through………….

First old git today 🥇😎
Split Summary
===
1) 1mi - 7:22(7:22/mi) 129/147bpm [950b/mi] 77cal 8.14/9.12mph
2) 1mi - 7:16(7:16/mi) 145/153bpm [1055b/mi] 90cal 8.25/9.25mph
3) 1mi - 7:06(7:06/mi) 149/187bpm [1059b/mi] 89cal 8.45/9.31mph
4) 0.1mi - 39(6:17/mi) 148/153bpm [931b/mi] 8cal 9.54/9.37mph
7:22 7:16 7:06 39
Sombrero
Excellent running 🏃‍♂️
chunkywizard
Nice, well done
Autumnleaves
That's great recovery!
alpenrose
Well done speedy old git! :)
RRR-CAZ 🇬🇧
Thanks Alpenrose that made me smile 😊
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 20% 34% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 109 75-127 1101 188 176-200 5/2
0.25 2:08 53 7:01 126 124-129 884 193 192-196 2/19
0.38 3:01 52 6:59 128 125-131 894 193 192-196 16/9
0.50 3:54 53 7:04 127 125-129 897 192 188-194 7/1
0.63 4:49 55 7:21 134 132-137 984 189 186-192 5/3
0.75 5:44 55 7:19 139 134-145 1017 189 188-192 5/4
0.88 6:33 50 6:38 144 140-147 956 192 188-196 9/8
1.00 7:23 49 6:36 137 136-139 904 191 188-192 16/16
1.13 8:12 49 6:31 143 141-146 931 190 188-194 5/9
1.25 9:03 52 6:53 142 140-144 977 192 190-192 3/6
1.38 9:56 53 7:04 140 138-142 989 188 184-192 4/4
1.50 10:52 56 7:27 142 140-143 1058 186 184-188 11/0
1.63 11:53 1:01 8:09 146 140-153 1191 185 184-188 8/10
1.75 12:47 54 7:10 150 148-152 1074 186 184-192 4/7
1.88 13:40 53 7:07 149 147-151 1060 187 184-192 4/3
2.00 14:39 58 7:45 150 147-152 1163 186 184-188 1/6
2.13 15:35 57 7:33 150 148-152 1133 187 186-188 6/0
2.25 16:30 55 7:16 151 150-153 1098 187 184-190 6/9
2.38 17:19 50 6:37 168 150-187 1112 190 188-192 1/1
2.50 18:09 49 6:35 150 142-166 988 189 186-194 0/4
2.63 18:58 50 6:36 140 135-144 925 189 186-194 4/3
2.75 19:51 53 7:01 143 142-144 1004 189 186-192 2/6
2.88 20:49 58 7:42 146 143-150 1125 186 184-188 10/4
3.00 21:46 57 7:36 149 147-152 1131 187 184-188 3/1
3.10 22:25 39 6:24 148 146-153 947 194 186-200 13/2

Heart

141/187max
  • Show Beats/Mile

Elevation

Asc 114m, Range 34m, Flat prediction 22:35
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.5% 6:47
19 4.8% 7:36
16 12.8% 6:17
11 9.4% 5:32
See your biggest climbs

Cadence

189 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.1 22:25 7:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 54.13% More
800m 3:18 6:38 62.78% More
1km 4:11 6:44 65.24% More
Mile 6:53 6:53 68.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 70.00
5km 22:26 7:13 69.55
5M 37:09 7:26 68.62
10km 46:47 7:32 68.10
10M 1:17:28 7:45 67.63
Half 1:43:08 7:52 67.09
20M 2:41:30 8:05 67.12
Mara 3:35:01 8:12 67.46
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here