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Sun 8th Oct 2023 at 9:01am by ptr_runner

Run > Race
  • warm
  • Time
    3:44:14
  • Miles
    26.63
  • Min/mi
    8:25
  • Pacing
    85%
  • WAVA
    55.38
  • Stride(cm)
    112
  • Cals
    2432
  • Cadence
    170
  • BPM
    163
  • %MHR
    85
  • B/mi
    1375
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Awful run, terrible pacing and a 10 minute PB. More to come in the race blog.

Split Summary
===
1) 0.99km - 5:05(5:07/km) 150/159bpm [767b/km] 64cal 11.73/12.77kmph
2) 1.01km - 4:54(4:51/km) 161/168bpm [781b/km] 69cal 12.37/13kmph
3) 1.01km - 4:56(4:53/km) 163/168bpm [795b/km] 69cal 12.3/12.56kmph
4) 1.05km - 4:54(4:41/km) 160/164bpm [748b/km] 67cal 12.83/13kmph
5) 1.05km - 5:08(4:55/km) 160/169bpm [786b/km] 69cal 12.21/12.87kmph
6) 2.09km - 10:10(4:51/km) 163/171bpm [791b/km] 137cal 12.36/13.67kmph
7) 3.05km - 14:51(4:53/km) 164/172bpm [800b/km] 203cal 12.3/13.67kmph
8) 2.03km - 9:49(4:51/km) 167/174bpm [809b/km] 135cal 12.38/14.68kmph
9) 1km - 4:55(4:54/km) 165/170bpm [808b/km] 64cal 12.25/12.77kmph
10) 1.01km - 5:01(4:58/km) 167/172bpm [829b/km] 67cal 12.09/13.57kmph
11) 0.99km - 5:00(5:03/km) 166/170bpm [837b/km] 65cal 11.89/13.17kmph
12) 1km - 4:54(4:55/km) 168/171bpm [825b/km] 64cal 12.21/12.83kmph
13) 1km - 5:02(5:02/km) 168/171bpm [845b/km] 67cal 11.93/13.6kmph
14) 1.01km - 5:04(5:00/km) 168/171bpm [841b/km] 65cal 11.99/12.56kmph
15) 1.02km - 5:00(4:55/km) 169/173bpm [832b/km] 62cal 12.19/12.87kmph
16) 0.97km - 4:59(5:08/km) 169/171bpm [867b/km] 62cal 11.7/13kmph
17) 1km - 5:07(5:07/km) 170/173bpm [870b/km] 64cal 11.73/12.66kmph
18) 1.02km - 5:13(5:08/km) 171/174bpm [877b/km] 67cal 11.7/14.18kmph
19) 0.97km - 4:58(5:07/km) 171/175bpm [874b/km] 65cal 11.73/12.9kmph
20) 1.06km - 5:18(4:59/km) 169/174bpm [843b/km] 64cal 12.03/13.27kmph
21) 1.02km - 4:54(4:48/km) 171/173bpm [822b/km] 61cal 12.48/13.47kmph
22) 1.01km - 5:07(5:04/km) 170/173bpm [861b/km] 63cal 11.84/12.7kmph
23) 0.99km - 5:08(5:10/km) 171/174bpm [883b/km] 63cal 11.61/12.33kmph
24) 1.01km - 5:08(5:06/km) 171/172bpm [871b/km] 63cal 11.78/12.8kmph
25) 0.99km - 5:23(5:28/km) 167/173bpm [912b/km] 57cal 10.99/15.79kmph
26) 1.01km - 5:41(5:37/km) 162/166bpm [909b/km] 45cal 10.69/13kmph
27) 1km - 5:54(5:54/km) 160/164bpm [944b/km] 41cal 10.17/12.16kmph
28) 1.01km - 6:08(6:03/km) 157/164bpm [949b/km] 39cal 9.93/11.96kmph
29) 1.04km - 5:30(5:16/km) 161/164bpm [849b/km] 42cal 11.38/12.29kmph
30) 1.05km - 5:57(5:42/km) 155/163bpm [883b/km] 36cal 10.54/12.12kmph
31) 1.07km - 6:01(5:38/km) 157/161bpm [884b/km] 33cal 10.66/11.69kmph
32) 0.98km - 5:46(5:52/km) 158/163bpm [926b/km] 35cal 10.24/11.99kmph
33) 1.1km - 6:37(6:02/km) 154/161bpm [929b/km] 36cal 9.94/12.09kmph
34) 2km - 12:18(6:10/km) 156/164bpm [961b/km] 83cal 9.73/12.53kmph
35) 2.02km - 12:10(6:01/km) 156/161bpm [939b/km] 77cal 9.96/11.82kmph
36) 1.02km - 5:18(5:12/km) 165/171bpm [857b/km] 57cal 11.55/13.27kmph
37) 0.21km - 58(4:29/km) 171/172bpm [766b/km] 12cal 13.38/13.57kmph
5:05 4:54 4:56 4:54 5:08 10:10 14:51 9:49 4:55 5:01 5:00 4:54 5:02 5:04 5:00 4:59 5:07 5:13 4:58 5:18 4:54 5:07 5:08 5:08 5:23 5:41 5:54 6:08 5:30 5:57 6:01 5:46 6:37 12:18 12:10 5:18 58
riggys99
Hope it went well
Bowman 🇸🇪
Well done! A pb is a pb!
ptr_runner
Thanks both!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 154 124-165 1233 176 174-194 47/36
2.00 15:50 7:50 7:50 162 154-168 1268 175 172-180 28/32
3.00 23:33 7:43 7:43 160 155-169 1235 173 170-182 22/21
4.00 31:13 7:40 7:40 163 156-171 1250 172 170-190 26/23
5.00 39:17 8:04 8:04 163 156-169 1314 172 170-184 18/16
6.00 47:00 7:44 7:44 163 159-168 1260 171 170-184 20/21
7.00 54:55 7:55 7:55 167 162-174 1321 172 168-256 18/26
8.00 1:02:40 7:45 7:45 167 162-170 1295 172 168-176 20/25
9.00 1:10:41 8:01 8:01 166 160-172 1331 172 168-182 18/19
10.00 1:18:38 7:57 7:57 167 162-171 1327 171 168-174 18/20
11.00 1:26:42 8:04 8:04 168 164-171 1355 171 152-186 18/16
12.00 1:34:43 8:01 8:01 169 166-173 1356 170 168-174 21/19
13.00 1:43:00 8:17 8:17 169 164-173 1399 171 142-212 19/11
14.00 1:51:18 8:18 8:18 171 167-175 1419 171 168-182 26/17
15.00 1:59:23 8:05 8:05 170 165-174 1374 170 128-178 23/26
16.00 2:07:13 7:50 7:50 170 165-173 1333 172 168-178 21/17
17.00 2:15:27 8:14 8:14 170 167-174 1399 171 134-176 21/16
18.00 2:23:53 8:26 8:26 170 165-173 1433 171 168-174 22/25
19.00 2:32:49 8:56 8:56 163 155-171 1457 168 122-190 23/22
20.00 2:42:37 9:48 9:48 158 140-164 1548 163 88-182 21/21
21.00 2:51:08 8:31 8:31 161 157-164 1372 172 170-176 13/30
22.00 3:00:29 9:20 9:20 155 139-162 1447 165 110-182 24/24
23.00 3:09:47 9:18 9:18 156 138-163 1452 165 112-178 21/24
24.00 3:20:00 10:13 10:13 154 137-162 1574 166 116-182 22/22
25.00 3:30:04 10:04 10:04 156 136-164 1570 163 104-180 23/19
26.00 3:39:07 9:03 9:03 159 155-164 1439 171 168-176 18/20
26.63 3:44:14 5:07 8:06 167 69-172 1354 173 132-182 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 8:33

  • Cadence Distribution

    170 avge / 256 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 171 26 3:34:40 8:14
    Walk 4.1 126 0.6 9:11 15:43
    Still 0.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 41.55% More
    800m 3:37 7:16 46.68% More
    1km 4:36 7:24 47.98% More
    Mile 7:32 7:32 50.64% More
    5k 24:01 7:44 53.85% More
    5 miles 38:52 7:46 54.43% More
    10k 48:22 7:47 54.77% More
    10 miles 1:18:26 7:51 55.88% More
    Half 1:43:38 7:55 56.01% More
    20 miles 2:42:37 8:08 56.13% More
    Mara 3:40:34 8:25 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 54.88
    5km 23:04 7:25 56.06
    5M 38:10 7:38 55.42
    10km 48:03 7:44 55.12
    10M 1:19:30 7:57 55.13
    Half 1:45:49 8:05 54.43
    20M 2:45:36 8:17 55.12
    Mara 3:40:24 8:25 55.22

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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