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Sat 7th Oct 2023 at 9:01am by Night-owl

Run > parkrun
  • Time
    31:22
  • Miles
    3.12
  • Min/mi
    10:03
  • Pacing
    96.1%
  • WAVA
    55.92
  • Stride(cm)
    90
  • Cals
    339
  • Cadence
    178
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    1504
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Officially 31:20 run without looking at watch though had a labrador just ahead of me with her humans tried to keep pace and passed it in about the final quarter of run

Pacing seems pretty balanced I think it's a pb since 2014 next goal will be sub 30 fingers crossed

Though these things don't matter 54th. 6th female and 2nd in age group. The lady who was first I was talking to before is in the same age group so really fast

Split Summary
===
1) 1mi - 10:12(10:12/mi) 140/150bpm [1427b/mi] 98cal 5.89/6.62mph
2) 1mi - 10:11(10:11/mi) 155/159bpm [1578b/mi] 111cal 5.89/6.28mph
3) 1mi - 9:50(9:50/mi) 162/167bpm [1593b/mi] 116cal 6.1/6.24mph
4) 0.12mi - 1:10(9:26/mi) 168/169bpm [1583b/mi] 14cal 6.37/6.41mph
10:12 10:11 9:50 1:10
Ness
Well done 👍
Mrs Jigs (Luverlylegs)
Nice one Owlie :-)
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 115 77-132 1138 177 170-180 2/0
0.25 2:35 1:21 10:48 140 133-143 1512 177 174-178 3/1
0.38 3:54 1:19 10:33 143 138-147 1508 177 176-180 2/3
0.50 5:11 1:17 10:14 141 137-145 1443 178 176-180 3/5
0.63 6:25 1:14 9:53 140 138-142 1384 178 176-182 6/3
0.75 7:41 1:16 10:05 146 143-149 1471 178 176-180 4/3
0.88 8:57 1:16 10:10 148 145-149 1506 178 176-180 2/5
1.00 10:11 1:14 9:53 148 147-149 1463 178 176-180 3/2
1.13 11:26 1:15 9:57 149 148-151 1482 178 176-180 4/4
1.25 12:42 1:16 10:06 153 152-155 1546 176 174-178 6/2
1.38 13:58 1:17 10:14 153 152-154 1566 178 176-180 4/8
1.50 15:15 1:17 10:15 155 153-156 1589 177 176-178 3/3
1.63 16:28 1:13 9:46 156 155-157 1523 179 178-180 4/5
1.75 17:48 1:19 10:33 157 156-159 1656 177 176-178 4/5
1.88 19:08 1:21 10:44 158 156-159 1697 176 174-178 2/4
2.00 20:22 1:14 9:52 156 154-157 1539 177 176-178 2/4
2.13 21:36 1:14 9:54 157 155-159 1554 179 178-182 9/2
2.25 22:48 1:12 9:35 160 158-162 1532 178 174-180 3/3
2.38 24:03 1:15 9:56 163 162-163 1619 179 178-180 7/4
2.50 25:17 1:14 9:51 161 161-163 1587 178 178-180 4/5
2.63 26:30 1:14 9:49 162 160-162 1590 179 178-182 4/3
2.75 27:46 1:16 10:04 162 161-164 1631 178 176-180 5/13
2.88 29:00 1:14 9:56 165 163-167 1639 178 174-182 3/7
3.00 30:12 1:12 9:36 165 163-166 1584 180 178-182 6/4
3.12 31:22 1:10 9:28 168 166-169 1591 181 178-184 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 10:00

  • Cadence Distribution

    178 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 31:21 10:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 42.87% More
    800m 4:51 9:46 46.57% More
    1km 6:04 9:46 48.46% More
    Mile 9:47 9:47 51.02% More
    5k 31:10 10:02 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.75
    5km 31:13 10:03 55.85
    5M 52:46 10:33 54.00
    10km 1:07:03 10:47 53.24
    10M 1:53:18 11:20 51.99
    Half 2:32:35 11:39 50.47
    20M 4:03:17 12:10 49.91
    Mara 5:27:40 12:30 49.15

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